Mediation is often a big challenge for beginners, the most common myth about meditation is that in order to meditate you need to empty your mind and fight your thoughts. This is what makes people who often need meditation the most stay away from it.

Meditation is an extremely important practice to calm the mind, reduce anxiety and increase focus throughout the day. It is also very good to live and focus on the present, to maintain a mindfull lifestyle.

To meditate, we must not fight thoughts, emotions or sensations, we must just avoid feeding them. Let them come, recognize the thoughts and let them go. When we try to fight a thought we end up feeding it more, taking greater proportions, or pulling a chain of thoughts from it.

The meditation we will teach today is perfect for those who are new to the practice, or for those who have never had contact with it yet. To learn a great meditation practice for beginners, watch the video below.

This meditation is very simple and you can start by practicing for just 5 minutes. It is easy to include it in your routine so that it becomes a habit. It is important to make Meditation and Yoga a habit to get the benefits of these ancient practices in your life.

Preparation before meditating

Benefits of meditation:

With just 15-20 minutes of this meditation for beginners per day you can get all these benefits.

Step by step of this meditation for beginners:

Include the practice of meditation in your daily life, you can start with just 5 minutes and gradually increase the time, depending on your pace. It’s good if you can reach 15-20 minutes of meditation a day to get the benefits in your day-to-day life.

Yoga and Ayurveda can help you in different areas of your life. For more Yoga, meditation and breathing exercises check out this page here.

One Response

  1. Estou testando essa técnica e está me ajudando muito a meditar.

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