Red color image with a slight circular gradient. Ayurveda is a healthy system that people in India have used for more than 5000 years. It emphasizes a healthy life, prevention, and treatment of illness.

About Ayurveda

Red color image with a slight circular gradient. Ayurveda is a healthy system that people in India have used for more than 5000 years. It emphasizes a healthy life, prevention, and treatment of illness.

Ayurveda Consultation & Treatments

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Ayurveda Cooking

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Ayurvedic Recipes

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Balance Your Weight

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Balance your Stress

The image is green with a slight circular gradient. According to Ayurveda, living a balanced lifestyle and nourishing your body in accordance with your individual constitution is essential for a happy life.

Diabetes

The image is green with a slight circular gradient. According to Ayurveda, living a balanced lifestyle and nourishing your body in accordance with your individual constitution is essential for a happy life.

Ayurvedic Medicines

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Beauty and Ayurveda

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Healthy Life

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Arthritis

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Thyroid

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Diseases and treatment

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coming soon

Balance your hormones

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Ayurveda Compendium

Ayurveda can change your life!

Ayurveda is a timeless Tradition for Holistic Wellness. This ancient holistic healing system, often called the “science of life,” was originated in the Indian subcontinent thousands of years ago. Moreover, derived from the Sanskrit words “Ayur” (life) and “Veda” (knowledge), Ayurveda embodies a comprehensive approach to wellness, focusing on the balance of mind, body, and spirit. Besides, in recent years, Ayurveda has gained significant recognition worldwide for its numerous advantages in promoting overall health and well-being. Furthermore, this Ayurveda compendium explores some of the key advantages of Ayurveda and sheds light on why it continues to be relevant and influential even in modern times.

Highlights of the Ayurveda App

Ayurveda Doshas and Energy Elements

At the heart of Ayurvedic healing and life science is the determination of the doshas’ constitution. Every person is unique and has a distinct interaction on physical and psychological levels.

In Ayurveda, “being healthy” means being in inner balance with the doshas. An imbalance in physical and mental constitutional powers causes diseases.

Find out your dosha and learn more about this important topic.

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Doshas and Energy Elements
Incorporating Ayurveda knowledge into your daily life could be easier than you might think. You don't have to follow every aspect of it to start getting results, feeling and living better. Just following some Ayurveda healthy life tips that fits together with your personal lifestyle might help you.
Find out your Dosha!

Yoga, Meditation & Pranayama

Ayurveda and Yoga are interconnected, being thousands of years old and originating in India. They share the same principles, with Ayurveda incorporating Yoga as a fundamental part of its practice.

Yoga, Meditation, and Pranayama are incredible tools for well-being. They help you connect with yourself and your spirituality, stay mentally present, reduce stress, increase focus, and relieve anxiety. Including the teachings of Yoga and Ayurveda in your daily life can be transformative.

Browse our posts and include what resonates with you in your daily routine!

Photo of a smiling woman sitting with legs crossed on the floor, in the position for Yoga, meditation and pranayama. Hands with palms together, just below the chin. She is in nature, sitting around dry leaves and has a cat next to her.
Image with the icon of a woman with pink hair sitting cross-legged in a meditation pose with her eyes closed, from the top of her head comes a red flower. Above the icon there is the text "Yoga for morning with mantra" and below there is the text: "More focus, more energy" in Spanish. The background of the image is blue
Image with the icon of a man sitting cross-legged and hands above his knees, eyes closed, in meditation. Above the icon there is the text in yellow: "Meditation for beginners" in Spanish. The background of the image is green.
Ayurveda Compendium Balance your life
Photo of a person with their legs crossed, with their hands on their knees, with their thumbs touching their index fingers and the other fingers stretched out. In the photo, only the legs, hands and wrists are visible. Next to the image there is the text: "what are mudras", "Gyan Mudra Mudra of knowledge" in Spanish
Image of a blue man from the back, showing the bones with the neck and cervical area highlighted in orange. The background of the image is blue, with the texts in white: "Yoga for neck and cervical", "very easy", "Yoga", written in Spanish.
Image of a man sitting cross-legged, his hands resting on his feet. Next to it there is the text: "Bhastrika Pranayama Yoga", below the text there is a meditation icon. The background of the image is white and green.
Yoga for digestion
Digestive system icon, below there is an icon of two open hands. Above the images there is the text: "A point on the hand for digestion" in Spanish. The background of the image is blue.
yoga for arms
Bhramari Pranayama
Photo of a man sitting cross-legged, with his hands on his feet. Next to the image there are the texts: "Nadi Shodhan Pranayama", "purifies the subtle energy channels" in Spanish. The background of the image is green.
Photo of a man with his eyes closed with his hand over his throat. Next to it there is the green text "Ujjayi Pranayama" and "Good for thyroid" in Spanish. The background of the image is white.
Photo of a man sitting with his legs crossed and his hands open over his chest. Next to it is the text in black: "Yoga for lungs" in Spanish. Below the text there is an icon of a lung. The background of the image is a gradient between blue and yellow colors.
Photo of a man from the side, sitting with his legs crossed, with one hand on one of his knees and the other hand with his thumb over his nostril. Next to the photo there are the texts: "Anulom Vilom Pranayama Yoga" and "Benefit insomnia and headache" in Spanish. The background of the image is yellow.
Photo of a man with his legs crossed and his hands clasped on top of his foot. Next to it is the text, "Kapalabhati Pranayama" and "Yoga", with an icon of a person in a meditation position below. The background of the image is white and red.
Image with the icon of a man on his side with monk's clothing sitting with his legs crossed. In the center of the image there are the texts: "Yoga for night", "To sleep better", "very easy" in Spanish. The background of the image is green

Ayurveda Cooking and Recipes

Ayurveda cooking uses food, spices, and herbs to nourish and balance the body. It supports each person’s unique constitution with specific foods and spices, emphasizing fresh, whole, local, and seasonal foods. This approach promotes digestion, boosts immunity, and improves overall health. Explore our delicious Ayurvedic recipes for your healthy life, with tips for your Dosha constitution.

Photo of a plate of Asparagus Potato Salad, with strawberries and decorated with edible flowers. Beside the plate is a fork and knife on top of a decorated napkin.
Photo of Low-carb yogurt sponge cake with almond flakes, chestnut cream and raspberry topping on a white plate with floral details
Photo of a wide flat plate with a bowl of Pinky Hummus, and a piece of toast with the hummus on the side
photo of a white bowl of Pumpkin-spice porridge on a wooden table
Photo of a white plate of warm salad on a wooden table. Next to the plate is a fork on top of a flowered napkin
Photo of Peanut Butter Date Squares on a brown plate decorated with raspberries and coconut flakes
Photo of a blue bowl with a brown rim of Sweet Potato Coconut Soup
Image of masala chai in a beige mug with brown edges. The mug is on a decorated red tray and next to it is a heart-shaped glass bowl with dried fruits.
Photo of Low-carb yogurt sponge cake with almond flakes on top on a blue plate with brown border
Photo of Zucchini Salty Cake
Photo of a double glass glass of glowy skin smoothie. In the background there is a green jug and a white bowl on top of a decorated red tray.
photo of a heart-shaped bowl of cashew and peach cream on top of a decorated round red tray.
Photo of a flowery plate with millet patties and string beans. The dish is on a tray.
Photo of a glass with the detox energy smoothie. The glass is on a tray, decorated with a purple crystal and lavender flower
Photo of Millet-oat protein bread loaf with some slices cut on a wooden cutting board.
Photo of two glass jars full of Ghee, on top of a decorated red tray.
Pictured is a Stuffed Zucchini boat on top of broccoli sauce on a flowery white plate, along with a cherry tomato and herbs for garnish.
Photo of a double glass cup with mango lassi and a white and green paper cane, along with a plate of mangoes.
Photo of a heart-shaped bowl with Matcha chia pudding with strawberries
Photo of an Ayurvedic smoothie bowl. The recipe is decorated with strawberries, bananas, granola, blueberries, and cacao nibs. Behind the bowl is a green spoon.
Photo of Cashew Banana Smoothie served in a double glass cup.
Photo of a plate with two slices of bread with Ayurvedic Curry Hummus, tomatoes, and cucumbers. The environment is decorated with leaves and flowers.
Photo of Green asparagus frittata in a glass baking dish.
Photo of Golden Milk/Turmeric Latte served in a double glass cup on top of a decorated napkin. On the side, there is cinnamon and turmeric to decorate.
Photo of the ingredients used to prepare the Kitchari Authentic from Ayurveda recipe.

Diseases and Ayurveda Approach

In Ayurveda, health issues stem from imbalances in your natural doshas. These can arise from diet, lifestyle, spiritual neglect, poor sleep, lack of exercise, and other life pillar imbalances. To treat diseases, Ayurveda offers strategies to identify and address these imbalances, aiming to treat or mitigate the damage caused by various conditions. Browse through our articles to discover how Ayurveda can help with your specific health concerns.

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Multiple Sclerosis and Ayurveda
Photo of a woman's neck. Ayurveda can help treat Hashimoto's thyroid disease
Photo of an elderly person's hand holding a cup of tea. Ayurveda offers a holistic approach to the treatment of arthritis, an inflammatory joint disease that causes pain, swelling and restricted movement.
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Ayurveda online Expert

You can also get online help from our Ayurveda specialist for your specific constitution and situation.

Pardeep Singh, Ayurveda is my life!

Ayurveda Tips

Incorporating Ayurveda into your daily life is easier than you might think. You don’t need to follow every aspect to achiev results and feel better. Simply adopting a few Ayurveda health tips that fit to your lifestyle can help. Discover our practical tips for incorporating Ayurveda into your life.

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Ayurveda Healthy Life Tips
Ayurveda-Compendium Ayurveda App and Compendium
Keep your Heart healthy
Following health-related rules and not overdoing any work is the fundamental principle of naturopathy. It seems like a very simple thing to say. But in reality it is not. Diseases arise from breaking the laws of nature while following them protects our health. To follow the laws of nature according to Ayurveda, we must know the important principles of naturopathy
The law of nature for Ayurveda
Beauty is a desire of all people since the beginning of societies, especially women. For this reason, throughout history, and around the world there have been various treatments and tips to be more beautiful. Ayurveda brings extensive knowledge of beauty, with totally natural treatments.
Beauty and Ayurveda
Stress is a normal reaction of your body when you find yourself surrounded by some crisis or your mental balance is disturbed. Furthermore, the stress response helps you cope with challenges. But beyond a point, this same stress stops helping and adversely affects your health, your mood, your productivity, your relationships, and your quality of life.
Balance your Stress
Balance is the key to a healthy and fulfilling life, if you are struggling with your weight, whether you need to lose weight or gain weight, Ayurvedic knowledge can help you to achieve your balance.
Balance your Weight
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Ayurveda Individualized Approach

Moreover, one of the key strengths of Ayurveda lies in its individualized approach to health and healing. It recognizes that each person is unique, with a distinct constitution known as “Prakriti.” Ayurveda analyses an individual’s prakriti, taking into account various factors such as body type, lifestyle, and personality traits. This personalized approach allows Ayurvedic experts to develop custom treatment plans, including diet, herbal medicines, and lifestyle modifications, to restore balance and promote optimal health. Besides, by addressing the root causes of imbalances rather than merely treating symptoms, Ayurveda offers a holistic approach to well-being. In this Ayurveda Compendium, we recommend specific tips and treatments for different constitutions.

Ayurveda Emphasis on Prevention

Ayurveda places significant emphasis on preventive healthcare. The ancient texts advocate the importance of maintaining a healthy lifestyle and cultivating habits that promote longevity. For example, Ayurvedic practices such as daily self-care routines, mindful eating, and seasonal detoxification help to prevent the onset of diseases and maintain overall wellness. Besides, by focusing on prevention, Ayurveda empowers individuals to take charge of their health and make informed choices that support their well-being, leading to a better quality of life. A good part of this Ayurveda compendium is devoted to preventing disease and maintaining good health.

Ayurvedic Natural Healing Methods

Another notable advantage of Ayurveda is its reliance on natural healing methods. Ayurvedic treatments utilize a wide range of herbs, minerals, and plant-based medicines that are derived from nature. These medicines are often gentle, safe, and have minimal side effects when used under the guidance of a trained expert. Additionally, Ayurveda recognizes the interconnectedness of mind and body, emphasizing the importance of mental and emotional well-being in overall health. Practices such as diet, meditation, yoga, panchacarma cure, ayurvedic treatments, and breathing exercises are integral parts of Ayurvedic therapies, promoting relaxation, stress relief, emotional balance, and a healthy body.

Integration of Body, Mind and Soul

For Ayurveda, the body, mind and soul are interconnected, and achieving balance among these aspects is vital for optimal health. Unlike many modern medical systems, that tend to focus solely on physical symptoms, Ayurveda takes into account the emotional, psychological, and spiritual well-being of an individual. By addressing the root causes of imbalances holistically, Ayurveda promotes a deeper understanding of oneself and encourages individuals to align their thoughts, actions, and lifestyle choices with their inherent nature. This integrated approach not only fosters physical health but also enhances mental clarity, emotional stability, and spiritual growth.

Ayurveda is as Time-Tested Wisdom

Ayurveda has withstood the test of time, surviving for thousands of years as a comprehensive system of medicine and wellness. Its longevity is proof to its effectiveness and the benefits it offers to countless individuals. Furthermore,  Ayurvedic principles and practices have been refined and perfected over centuries, incorporating the wisdom and knowledge of generations of practitioners. This accumulated experience and knowledge have contributed to Ayurveda’s reliability and credibility, making it a trusted source of healing and wellness for millions of people worldwide.

How to use this Ayurveda Compendium

In conclusion, Ayurveda’s advantages are numerous and varied, making it a valuable system of medicine and wellness. With its individualized approach, focus on prevention, natural healing methods, integration of mind, body, and spirit, and time-tested wisdom. Moreover, Ayurveda provides a comprehensive framework for promoting holistic well-being. By embracing Ayurveda, individuals can gain deeper insights into their health. In addition, they can make informed lifestyle choices, and maintain a harmonious balance among their physical, mental, and spiritual dimensions. As Ayurveda continues to gain recognition globally, its timeless advantages offer a ray of hope for those seeking a holistic approach to health and wellness in the modern world.

Use this Ayurveda Compendium to guide you through your Ayurveda journey. It’s full of authentic and quality knowledge about many Ayurvedic topics and it is still growing! Browse the compendium weekly for Ayurveda updates.

Browse the compendium:

0. Ayurvedic Expert Consultation
1. About Ayurveda
2. Healthy Life
3. Beauty and Ayurveda
4. Balance your Weight
5. Ayurvedic Medicines
6. Balance your Stress
7. Ayurveda Cooking
7.1. Ayurveda Recipes
8. Diabetes and Ayurveda
9. Yoga, Meditation and Pranayama
10. Ayurveda Approach for Diseases

Click on our topics below to discover more about Ayurveda

Red color image with a slight circular gradient. Ayurveda is a healthy system that people in India have used for more than 5000 years. It emphasizes a healthy life, prevention, and treatment of illness.

About Ayurveda

Red color image with a slight circular gradient. Ayurveda is a healthy system that people in India have used for more than 5000 years. It emphasizes a healthy life, prevention, and treatment of illness.

Ayurveda Consultation & Treatments

Orange color image with a slight circular gradient. In this compendium, we bring ayurvedic extensive knowledge about health, beauty, and how to live a balanced life.

Ayurveda Cooking

Orange color image with a slight circular gradient. In this compendium, we bring ayurvedic extensive knowledge about health, beauty, and how to live a balanced life.

Ayurvedic Recipes

Yellow-colored image with a slight circular gradient. Ayurveda is a holistic system that uses food, herbs, spices, and a balanced lifestyle as medicine to treat several conditions.

Balance Your Weight

Yellow-colored image with a slight circular gradient. Ayurveda is a holistic system that uses food, herbs, spices, and a balanced lifestyle as medicine to treat several conditions.

Balance your Stress

The image is green with a slight circular gradient. According to Ayurveda, living a balanced lifestyle and nourishing your body in accordance with your individual constitution is essential for a happy life.

Diabetes

The image is green with a slight circular gradient. According to Ayurveda, living a balanced lifestyle and nourishing your body in accordance with your individual constitution is essential for a happy life.

Ayurvedic Medicines

Light blue color image with a slight circular gradient. This content is coming soon.

Beauty and Ayurveda

Light blue color image with a slight circular gradient. This content is coming soon.

Healthy Life

Blue color image with a slight circular gradient. This content is coming soon.

Arthritis

Blue color image with a slight circular gradient. This content is coming soon.

Thyroid

Purple color image with a slight circular gradient. This content is coming soon.

Diseases and treatment

Purple color image with a slight circular gradient. This content is coming soon.

coming soon

Balance your hormones

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