Vegetables with eggs and rice

Photo of Vegetables with eggs and rice on a white plate with flowery details. Below the plate is a golden fork on top of a green flowered napkin.

This vegetables with eggs and rice recipe is a perfect, balanced lunch option that combines carbohydrates, proteins and healthy fats. With a variety of fresh vegetables, which provide essential vitamins and minerals, with eggs and rice for a satisfying and nutritious meal. Not only is this dish quick to prepare, with a total time of […]

Peanut Butter Date Squares

Photo of Peanut Butter Date Squares on a brown plate decorated with raspberries and coconut flakes

These Peanut Butter Date Squares are a delicious and healthy alternative to traditional sugar-laden desserts. Combining the rich flavors of peanut butter, dates, and dark chocolate, this dessert offers a satisfying treat perfect for a balanced diet. Maintaining a balanced diet is crucial for overall health and well-being. This dessert provide nutrient-dense ingredients that offer […]

ADHD and Ayurveda

Ayurveda offers a holistic approach to support people with Attention Deficit Hyperactivity Disorder (ADHD). This approach aims to restore the balance of the doshas, especially Vata, alleviate symptoms and improve overall well-being. We will discuss some Ayurvedic approaches that may be useful for ADHD.

Rheumatism and Ayurveda

Photo of an elderly person's hand holding a cup of tea. Ayurveda offers a holistic approach to the treatment of arthritis, an inflammatory joint disease that causes pain, swelling and restricted movement.

Ayurveda offers a comprehensive approach to the treatment of rheumatism, also known as rheumatoid arthritis, a chronic inflammatory disease that mainly affects the joints. Ayurvedic treatment aims to balance the doshas, reduce inflammation, relieve pain and improve overall quality of life. Below we will discuss some Ayurvedic approaches that can be useful for rheumatism. Diet […]

Depression and Ayurveda

Ayurveda offers a holistic approach to supporting people with depression. This approach aims to restore the balance of the doshas (especially Vata and Kapha), promote mental and emotional health and improve overall quality of life. Here are some Ayurvedic approaches that can be helpful for depression.

Multiple Sclerosis and Ayurveda

Ayurveda, the traditional Indian system of medicine, offers approaches to help with multiple sclerosis, a chronic neurological disease that affects the central nervous system. Although Ayurveda does not promise a cure, it aims to alleviate symptoms and improve quality of life. Here are some Ayurvedic approaches that can be helpful for Multiple Sclerosis.

Arthritis and Ayurveda

Photo of an elderly person's hand holding a cup of tea. Ayurveda offers a holistic approach to the treatment of arthritis, an inflammatory joint disease that causes pain, swelling and restricted movement.

Ayurveda offers a holistic approach to the treatment of arthritis, an inflammatory disease of the joints that causes pain, swelling and restricted movement. In Ayurveda, arthritis is often considered a Vata disorder, but depending on the type and symptoms, Pitta and Kapha may also be involved. In this article, we’ll present some Ayurvedic approaches to […]

Hashimoto Thyroiditis and Ayurveda

Photo of a woman's neck. Ayurveda can help treat Hashimoto's thyroid disease

Ayurveda can provide supportive care in the treatment of Hashimoto’s thyroiditis, an autoimmune disease that affects the thyroid gland and can lead to hypothyroidism. Ayurveda aims to address the underlying imbalances in the body, relieve symptoms, and improve the general quality of life. In this article we cover some Ayurvedic approaches to support Hashimoto’s thyroiditis. […]

Vegan creamy tagliatelle

Photo of Vegan creamy tagliatelle on a white plate decorated with flowers

This Vegan creamy tagliatelle is an easy and delicious pasta recipe with the creamy texture we love. Made with fresh, organic ingredients, this dish combines the rich, smoothness of a dairy-free sauce with the satisfying bite of perfectly cooked tagliatelle. It’s a perfect choice for a comforting meal. Besides, you can make this recipe gluten-free […]

Vegan Cherry Chocolate Smoothie with Superfood Triphala

Photo of Cherry Chocolate Smoothie in a glass cup on top of a decorated red tray. Next to the glass there is a flower arrangement, with an angel statue.

This Vegan Cherry Chocolate Smoothie is delicious and creamy with a chocolate note. Smoothie is an excellent breakfast or quick snack option for your day. This smoothie features a super food from Ayurveda: Triphala has sweet, sour, astringent, and bitter qualities, that help this smoothie to balance all doshas. To learn more about Triphala, check […]

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