Tag: Vata

Vata is one of the three doshas. Understanding your dosha is fundamental to a deeper knowledge of yourself, your body, your way of acting and thinking. To understand more about doshas and identify yours, check out this article here.

Vata is the energy consisting of air and ether; this is a movement principle. The qualities: dry, cold, light, changeable, mobile, irregular, clear, and rough. Thus, in the human body it is represented by the transportation of nervous impulses, air, blood, food, wastes, and thoughts. Meanwhile, lack of it causes nerve cell death, constipation, congestive effects, unconcern, and thoughtlessness.

People with a dominant Vata dosha are usually very slim, wiry, and creative, they think and speak quickly.

Green pea cream soup

This Green Peas Cream Soup is a wholesome and comforting dish. It blends the creamy richness of peas, potatoes, and sweet potatoes. The soup also includes the cooling freshness of mint and fennel. It is perfect for dinner and gentle on the digestive system. This makes it an ideal choice for anyone seeking a light yet nourishing meal.

Tagliatelle Vegan Bolognese

This vegan twist on the classic Tagliatelle Bolognese isn’t just a treat for your taste buds—it’s a nourishing, balanced meal. With plant-based protein, healthy fats, and essential vitamins, this recipe is ideal for those seeking a nutritious yet flavorful dish.

Textured Pea Protein stars in this dish, offering an impressive protein boost without meat’s heaviness. Rich in essential amino acids, it aids muscle repair and energy levels. It’s also perfect for those with allergies, being gluten, soy, and dairy-free.

The finishing touch, a vegan parmesan alternative made with nutritional yeast and roasted cashews, is delicious and nutritious. Nutritional yeast provides B vitamins, including B12, with a savory, cheesy flavor. Cashews contribute healthy fats, protein, and magnesium, supporting muscle and nerve function.

Warm salad

This warm salad was designed especially for people with Vata Dosha, as people with an imbalance of this Dosha should avoid eating raw vegetables. This is a great way to make the salad easier to digest, so the warm salad is a perfect dinner for all doshas.

Vegetables with eggs and rice

This vegetables with eggs and rice recipe is a perfect, balanced lunch option that combines carbohydrates, proteins and healthy fats. With a variety of fresh vegetables, which provide essential vitamins and minerals, with eggs and rice for a satisfying and nutritious meal.

Not only is this dish quick to prepare, with a total time of just 35 minutes, but it is also in line with Ayurvedic principles, promoting a balanced diet and good digestion. It’s a versatile meal that you can adjust to your preferences and the vegetables and spices you have in the pantry. So it’s a fantastic option for a healthy and tasty lunch.

Peanut Butter Date Squares

These Peanut Butter Date Squares are a delicious and healthy alternative to traditional sugar-laden desserts. Combining the rich flavors of peanut butter, dates, and dark chocolate, this dessert offers a satisfying treat perfect for a balanced diet. Maintaining a balanced diet is crucial for overall health and well-being. This dessert provide nutrient-dense ingredients that offer […]

ADHD and Ayurveda

Ayurveda offers a holistic approach to support people with Attention Deficit Hyperactivity Disorder (ADHD). This approach aims to restore the balance of the doshas, especially Vata, alleviate symptoms and improve overall well-being. We will discuss some Ayurvedic approaches that may be useful for ADHD.

Rheumatism and Ayurveda

Photo of an elderly person's hand holding a cup of tea. Ayurveda offers a holistic approach to the treatment of arthritis, an inflammatory joint disease that causes pain, swelling and restricted movement.

Ayurveda offers a comprehensive approach to the treatment of rheumatism, also known as rheumatoid arthritis, a chronic inflammatory disease that mainly affects the joints. Ayurvedic treatment aims to balance the doshas, reduce inflammation, relieve pain and improve overall quality of life. Below we will discuss some Ayurvedic approaches that can be useful for rheumatism. Diet […]

Depression and Ayurveda

Stress is a normal reaction of your body when you find yourself surrounded by some crisis or your mental balance is disturbed. Furthermore, the stress response helps you cope with challenges. But beyond a point, this same stress stops helping and adversely affects your health, your mood, your productivity, your relationships, and your quality of life.

Ayurveda offers a holistic approach to supporting people with depression. This approach aims to restore the balance of the doshas (especially Vata and Kapha), promote mental and emotional health and improve overall quality of life. Here are some Ayurvedic approaches that can be helpful for depression.

Multiple Sclerosis and Ayurveda

Ayurveda, the traditional Indian system of medicine, offers approaches to help with multiple sclerosis, a chronic neurological disease that affects the central nervous system. Although Ayurveda does not promise a cure, it aims to alleviate symptoms and improve quality of life. Here are some Ayurvedic approaches that can be helpful for Multiple Sclerosis.

Arthritis and Ayurveda

Ayurveda offers a holistic approach to the treatment of arthritis, an inflammatory disease of the joints that causes pain, swelling and restricted movement. In Ayurveda, arthritis is often considered a Vata disorder, but depending on the type and symptoms, Pitta and Kapha may also be involved. In this article, we’ll present some Ayurvedic approaches to […]