Tag: Kapha

Kapha is one of the three doshas. Understanding your dosha is fundamental to a deeper knowledge of yourself, your body, your way of acting and thinking. To understand more about doshas and identify yours, check out this article here.

Kapha is made up of the elements Earth and Water. It represents the principle of structure and anointing.
Kapha qualities: cold, oily, heavy, static, slow, dense, soft and viscous. In the human body, this dosha is represented by cells, liquids and mucus.

Kapha types are very stable, caring, loving, and security-conscious people. They are persistent, often a bit slow, and tend to suffer from complaints such as being overweight, inflexible, internal phlegm, as well as inflammation and congestion in the frontal sinus and lung area.

Creamy Red Lentil Dal with Sweet Potato (Easy & Nourishing)

Red Lentil Dal with Sweet Potato served with white rice and garnished with fresh dill for a warm and comforting Ayurvedic meal.

Warm, creamy, colorful, and wonderfully comforting, this Red Lentil Dal with Sweet Potato is an easy Ayurvedic-inspired meal packed with plant-based protein, fiber, and nourishing vegetables. Red lentils cook relatively quickly and combine beautifully with sweet potatoes, tomatoes, peppers, and coconut milk to create a rich and satisfying dish that’s perfect for a cozy dinner. […]

Soft & Fluffy Low Carb Bread Rolls (Grain-Free)

Low Carb Bread Rolls arranged on a white floral plate, showing three rustic golden-brown, grain-free bread rolls.

If you miss fresh bread while following a low-carb diet, these Low Carb Bread Rolls are a delicious alternative to traditional grain-based bread. Made with just a handful of ingredients, they have a soft, slightly chewy texture and provide protein and fiber. Their distinctive texture comes from potato fiber, which is very different from potato […]

Delicious Baked cauliflower with vegan horseradish dip

Picture of Baked cauliflower with vegan horseradish dip served on a light pink round plate. The dip sauce is in a small heart-shaped ceramic bowl.

Cauliflower is one of those versatile vegetables that can transform into a comforting, flavorful dish with just a few simple ingredients. In this Baked cauliflower with vegan horseradish dip recipe, cauliflower florets are coated with warming spices, lightly crisped in the oven, and paired with a creamy vegan horseradish dip that balances heat and freshness. […]

Flu & Throat Ayurvedic Remedies, Balance Your Kapha Dosha Naturally

Image of a wooden spoon filled with cloves on a wooden surface, on which there is also sliced ginger and black pepper. Cloves, ginger and black pepper are ingredients in Indian cuisine and in Ayurvedic Remedies for Flu & Throat.

Ayurvedic remedies for flu & throat to balance your Kapha Dosha naturally can help prevent and alleviate winter discomforts.

2 Natural Ayurvedic Remedies for Coughing

photo of a young woman coughing. You can improve Coughing with natural Ayurvedic remedies for coughing

Ayurvedic remedies for coughing provide simple, effective, and holistic solutions to soothe the throat and chest.

Delicious Gluten-Free Lentil Bread Rolls: A Perfect Bread Alternative

Photo of a bowl full of Delicious Gluten-Free Lentil Bread Rolls

Discover Delicious Gluten-Free Lentil Bread Rolls, perfect for health enthusiasts seeking a wholesome bread alternative.

Lentil Mango Salad with Tofu

Discover a vibrant Lentil Mango Salad with Tofu, perfect for health enthusiasts seeking Ayurvedic balance and flavour.

Green pea cream soup

This Green Peas Cream Soup is a wholesome and comforting dish. It blends the creamy richness of peas, potatoes, and sweet potatoes. The soup also includes the cooling freshness of mint and fennel. It is perfect for dinner and gentle on the digestive system. This makes it an ideal choice for anyone seeking a light yet nourishing meal.

White bean hummus

If you want to add variety to your diet while still enjoying the creamy goodness of hummus, this White Bean Hummus with roasted Bell pepper is the perfect option. This version uses white beans instead of chickpeas, offering a milder and slightly sweeter flavor. The smokiness of roasted paprika complements the white beans perfectly. It’s also a great way to introduce a different type of legume into your meals. Rich in plant-based protein, dietary fibre, and healthy fats, it adds both nutrition and variety.

Beyond being delicious, this hummus is packed with dietary fibre which is essential for supporting your gut health. The soluble dietary fibre found in legumes like white beans help regulate blood sugar, promote healthy weight loss, and even reduce the risk of colon cancer. These dietary fibres also act as prebiotics, nourishing the beneficial bacteria in your gut, which are vital for overall well-being.

Vegetables with eggs and rice

This vegetables with eggs and rice recipe is a perfect, balanced lunch option that combines carbohydrates, proteins and healthy fats. With a variety of fresh vegetables, which provide essential vitamins and minerals, with eggs and rice for a satisfying and nutritious meal.

Not only is this dish quick to prepare, with a total time of just 35 minutes, but it is also in line with Ayurvedic principles, promoting a balanced diet and good digestion. It’s a versatile meal that you can adjust to your preferences and the vegetables and spices you have in the pantry. So it’s a fantastic option for a healthy and tasty lunch.