Tag: Kapha

Kapha is one of the three doshas. Understanding your dosha is fundamental to a deeper knowledge of yourself, your body, your way of acting and thinking. To understand more about doshas and identify yours, check out this article here.

Kapha is made up of the elements Earth and Water. It represents the principle of structure and anointing.
Kapha qualities: cold, oily, heavy, static, slow, dense, soft and viscous. In the human body, this dosha is represented by cells, liquids and mucus.

Kapha types are very stable, caring, loving, and security-conscious people. They are persistent, often a bit slow, and tend to suffer from complaints such as being overweight, inflexible, internal phlegm, as well as inflammation and congestion in the frontal sinus and lung area.

Green pea cream soup

This Green Peas Cream Soup is a wholesome and comforting dish. It blends the creamy richness of peas, potatoes, and sweet potatoes. The soup also includes the cooling freshness of mint and fennel. It is perfect for dinner and gentle on the digestive system. This makes it an ideal choice for anyone seeking a light yet nourishing meal.

White bean hummus

If you want to add variety to your diet while still enjoying the creamy goodness of hummus, this White Bean Hummus with roasted Bell pepper is the perfect option. This version uses white beans instead of chickpeas, offering a milder and slightly sweeter flavor. The smokiness of roasted paprika complements the white beans perfectly. It’s also a great way to introduce a different type of legume into your meals. Rich in plant-based protein, fiber, and healthy fats, it adds both nutrition and variety.

Beyond being delicious, this hummus is packed with fiber, which is essential for supporting your gut health. The soluble fibers found in legumes like white beans help regulate blood sugar, promote healthy weight loss, and even reduce the risk of colon cancer. These fibers also act as prebiotics, nourishing the beneficial bacteria in your gut, which are vital for overall well-being.

Vegetables with eggs and rice

This vegetables with eggs and rice recipe is a perfect, balanced lunch option that combines carbohydrates, proteins and healthy fats. With a variety of fresh vegetables, which provide essential vitamins and minerals, with eggs and rice for a satisfying and nutritious meal.

Not only is this dish quick to prepare, with a total time of just 35 minutes, but it is also in line with Ayurvedic principles, promoting a balanced diet and good digestion. It’s a versatile meal that you can adjust to your preferences and the vegetables and spices you have in the pantry. So it’s a fantastic option for a healthy and tasty lunch.

Depression and Ayurveda

Stress is a normal reaction of your body when you find yourself surrounded by some crisis or your mental balance is disturbed. Furthermore, the stress response helps you cope with challenges. But beyond a point, this same stress stops helping and adversely affects your health, your mood, your productivity, your relationships, and your quality of life.

Ayurveda offers a holistic approach to supporting people with depression. This approach aims to restore the balance of the doshas (especially Vata and Kapha), promote mental and emotional health and improve overall quality of life. Here are some Ayurvedic approaches that can be helpful for depression.

Adiposity and Ayurveda

Balance is the key to a healthy and fulfilling life, if you are struggling with your weight, whether you need to lose weight or gain weight, Ayurvedic knowledge can help you to achieve your balance.

Ayurveda offers a combined holistic approach to support people with adiposity. The Ayurvedic approach aims to restore the balance of the doshas, especially in reducing Kapha, improving metabolism, reducing weight and promoting general health. Let’s cover some Ayurvedic approaches that can be useful for adiposity.

Hashimoto Thyroiditis and Ayurveda

Photo of a woman's neck. Ayurveda can help treat Hashimoto's thyroid disease

Ayurveda can provide supportive care in the treatment of Hashimoto’s thyroiditis, an autoimmune disease that affects the thyroid gland and can lead to hypothyroidism. Ayurveda aims to address the underlying imbalances in the body, relieve symptoms, and improve the general quality of life. In this article we cover some Ayurvedic approaches to support Hashimoto’s thyroiditis. […]

Diabetes Type 2 and Ayurveda

Diabetes mellitus, a chronic metabolic disorder characterized by high blood sugar levels, impacts millions globally. While modern medicine provides effective treatments, Ayurveda offers a complementary, holistic approach to managing this condition.

Vegan creamy tagliatelle

This Vegan creamy tagliatelle is an easy and delicious pasta recipe with the creamy texture we love. Made with fresh, organic ingredients, this dish combines the rich, smoothness of a dairy-free sauce with the satisfying bite of perfectly cooked tagliatelle. It’s a perfect choice for a comforting meal. Besides, you can make this recipe gluten-free by using rice or corn flour-based pasta or a protein-rich version like lentil pasta, according to your preferences.

Vegetarian Cauliflower pumpkin soup

This Vegetarian Cauliflower pumpkin soup recipe is a delicious soup to warm up your winter evenings. The perfect dinner for a cozy evening!
This soup has several vegetables as a base, bringing many nutrients to your diet, vitamins and minerals. Furthermore, it has low carbohydrates and lots of fiber, bringing greater satiety to your dinner and helping you to lose weight.
As it is a warm and light meal, it is easy to digest, making this Cauliflower pumpkin soup a perfect dinner option for Ayurveda.

Pumpkin-spice porridge

This pumpkin-spice porridge is a delicious twist on the traditional breakfast porridge that will warm up winter mornings. It’s the perfect recipe to start a cozy morning.
Porridge is a classic breakfast option for Ayurveda. It is a warm, cooked dish, nutritionally balanced and easy to digest. Furthermore, porridge is a versatile recipe, which can be improved by adding new ingredients, seasonings and toppings.