Vegetables with eggs and rice

Photo of Vegetables with eggs and rice on a white plate with flowery details. Below the plate is a golden fork on top of a green flowered napkin.

This vegetables with eggs and rice recipe is a perfect, balanced lunch option that combines carbohydrates, proteins and healthy fats. With a variety of fresh vegetables, which provide essential vitamins and minerals, with eggs and rice for a satisfying and nutritious meal. Not only is this dish quick to prepare, with a total time of […]

Depression and Ayurveda

Ayurveda offers a holistic approach to supporting people with depression. This approach aims to restore the balance of the doshas (especially Vata and Kapha), promote mental and emotional health and improve overall quality of life. Here are some Ayurvedic approaches that can be helpful for depression.

Adiposity and Ayurveda

Ayurveda offers a combined holistic approach to support people with adiposity. The Ayurvedic approach aims to restore the balance of the doshas, especially in reducing Kapha, improving metabolism, reducing weight and promoting general health. Let’s cover some Ayurvedic approaches that can be useful for adiposity.

Hashimoto Thyroiditis and Ayurveda

Photo of a woman's neck. Ayurveda can help treat Hashimoto's thyroid disease

Ayurveda can provide supportive care in the treatment of Hashimoto’s thyroiditis, an autoimmune disease that affects the thyroid gland and can lead to hypothyroidism. Ayurveda aims to address the underlying imbalances in the body, relieve symptoms, and improve the general quality of life. In this article we cover some Ayurvedic approaches to support Hashimoto’s thyroiditis. […]

Diabetes Type 2 and Ayurveda

Diabetes mellitus, a chronic metabolic disorder characterized by high blood sugar levels, impacts millions globally. While modern medicine provides effective treatments, Ayurveda offers a complementary, holistic approach to managing this condition.

Vegan creamy tagliatelle

Photo of Vegan creamy tagliatelle on a white plate decorated with flowers

This Vegan creamy tagliatelle is an easy and delicious pasta recipe with the creamy texture we love. Made with fresh, organic ingredients, this dish combines the rich, smoothness of a dairy-free sauce with the satisfying bite of perfectly cooked tagliatelle. It’s a perfect choice for a comforting meal. Besides, you can make this recipe gluten-free […]

Vegetarian Cauliflower pumpkin soup

Photo of Cauliflower pumpkin soup in a blue bowl with a brown rim. Next to the bowl is a golden spoon.

This Vegetarian Cauliflower pumpkin soup recipe is a delicious soup to warm up your winter evenings. The perfect dinner for a cozy evening! This soup has several vegetables as a base, bringing many nutrients to your diet, vitamins and minerals. Furthermore, it has low carbohydrates and lots of fiber, bringing greater satiety to your dinner […]

Pumpkin-spice porridge

photo of a white bowl of Pumpkin-spice porridge on a wooden table

This pumpkin-spice porridge is a delicious twist on the traditional breakfast porridge that will warm up winter mornings. It’s the perfect recipe to start a cozy morning. Porridge is a classic breakfast option for Ayurveda. It is a warm, cooked dish, nutritionally balanced and easy to digest. Furthermore, porridge is a versatile recipe, which can […]

Masala Chai

Image of masala chai in a beige mug with brown edges. The mug is on a decorated red tray and next to it is a heart-shaped glass bowl with dried fruits.

This Masala Chai is a delicious, energizing tea that can be used to replace your coffee or as a sweet treat in the afternoon. Masala Chai is made with cinnamon, cardamom, anise and ginger. An extremely rich and aromatic combination of spices that has a delicious flavor. This tea is great for warming you up […]

Tridosha Balancing Smoothie Recipe

In the image there is a glass of the result of the tridosha balancing smoothie recipe, in a glass cup with a glass straw. The glass is on top of a decorated red tray and next to it there is also a bowl with diced mango and a small plate with the three powdered supplements used in the recipe. Next to the tray there is a white vase of pink flowers and a decorative Buddha statue. In the background of the image you can see a beautiful green lawn.

This tridosha balancing smoothie recipe is packed with antioxidants and is made with three valuable natural supplements: triphala, wheatgrass and matcha. This combination of superfoods comes together in this delicious mango smoothie. We could almost call it a medicine, but one that tastes good, is natural and has no bad side effects. Benefits of using […]

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