Vegetables with eggs and rice

Photo of Vegetables with eggs and rice on a white plate with flowery details. Below the plate is a golden fork on top of a green flowered napkin.

This vegetables with eggs and rice recipe is a perfect, balanced lunch option that combines carbohydrates, proteins and healthy fats. With a variety of fresh vegetables, which provide essential vitamins and minerals, with eggs and rice for a satisfying and nutritious meal. Not only is this dish quick to prepare, with a total time of […]

Hyperthyroidism and Ayurveda

Photo of a woman's neck. Ayurveda can help treat Hashimoto's thyroid disease

Ayurveda can help in the treatment of hyperthyroidism, a condition in which the thyroid gland is overactive and leads to excessive production of thyroid hormones. Ayurvedic treatment aims to restore the balance of the Doshas (especially Pitta), alleviate symptoms and improve the overall quality of life. In this article, we’ll look at some Ayurveda approaches […]

Diabetes Type 1 and Ayurveda

While Ayurveda does not offer a cure for type 1 diabetes, it aims to alleviate symptoms, stabilize blood sugar levels, and improve overall quality of life. Here are some approaches from Ayurveda to support the management of type 1 Diabetes.

Vegan creamy tagliatelle

Photo of Vegan creamy tagliatelle on a white plate decorated with flowers

This Vegan creamy tagliatelle is an easy and delicious pasta recipe with the creamy texture we love. Made with fresh, organic ingredients, this dish combines the rich, smoothness of a dairy-free sauce with the satisfying bite of perfectly cooked tagliatelle. It’s a perfect choice for a comforting meal. Besides, you can make this recipe gluten-free […]

Vegetarian Cauliflower pumpkin soup

Photo of Cauliflower pumpkin soup in a blue bowl with a brown rim. Next to the bowl is a golden spoon.

This Vegetarian Cauliflower pumpkin soup recipe is a delicious soup to warm up your winter evenings. The perfect dinner for a cozy evening! This soup has several vegetables as a base, bringing many nutrients to your diet, vitamins and minerals. Furthermore, it has low carbohydrates and lots of fiber, bringing greater satiety to your dinner […]

Pumpkin-spice porridge

photo of a white bowl of Pumpkin-spice porridge on a wooden table

This pumpkin-spice porridge is a delicious twist on the traditional breakfast porridge that will warm up winter mornings. It’s the perfect recipe to start a cozy morning. Porridge is a classic breakfast option for Ayurveda. It is a warm, cooked dish, nutritionally balanced and easy to digest. Furthermore, porridge is a versatile recipe, which can […]

Masala Chai

Image of masala chai in a beige mug with brown edges. The mug is on a decorated red tray and next to it is a heart-shaped glass bowl with dried fruits.

This Masala Chai is a delicious, energizing tea that can be used to replace your coffee or as a sweet treat in the afternoon. Masala Chai is made with cinnamon, cardamom, anise and ginger. An extremely rich and aromatic combination of spices that has a delicious flavor. This tea is great for warming you up […]

Pink Hummus

Photo of a wide flat plate with a bowl of Pinky Hummus, and a piece of toast with the hummus on the side

This pink hummus recipe, does not just look amazing, but also tastes really good. A good recipe for children, especially if they refuse to eat chickpeas. The beautiful, bright appetizer will be a highlight for both children and adults. Not only are beets delicious and add vibrant color to any meal and this pink hummus, […]

Tridosha Balancing Smoothie Recipe

In the image there is a glass of the result of the tridosha balancing smoothie recipe, in a glass cup with a glass straw. The glass is on top of a decorated red tray and next to it there is also a bowl with diced mango and a small plate with the three powdered supplements used in the recipe. Next to the tray there is a white vase of pink flowers and a decorative Buddha statue. In the background of the image you can see a beautiful green lawn.

This tridosha balancing smoothie recipe is packed with antioxidants and is made with three valuable natural supplements: triphala, wheatgrass and matcha. This combination of superfoods comes together in this delicious mango smoothie. We could almost call it a medicine, but one that tastes good, is natural and has no bad side effects. Benefits of using […]

Mung beans pumpkin stew

photo of Mung beans stew with pumpkin and rice on a blue plate with brown border. Next to the plate is a golden spoon

This mung beans stew with pumpkin and rice recipe is a complete, creamy, extremely nutritious and delicious meal! Easy to digest, rich in flavour, and is perfect for a lunch or dinner in the autumn. This plant-based dish is rich in protein, using mung beans, quinoa and rice as a source of protein and carbohydrates. […]

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