Millet-oat protein bread

Photo of Millet-oat protein bread loaf with some slices cut on a wooden cutting board.

This millet-oat protein bread recipe is a gluten-free bread with a soft texture and is rich in protein and fiber. Check out all our recipes in the compendium here. You can also check our YouTube channel for more recipe videos. No one can resist a good bread, whether as a sandwich, toast or side dish, […]

Falafel recipe

The image shows a golden dish with falafel accompanied by a salad of lettuce and cherry tomatoes. Beside the plate is a bowl of sauce.

This falafel recipe is a protein-rich appetizer that can become easily a main dish using bread, vegetables, and toppings. Check out all our recipes in the compendium here. You can also check our YouTube channel for more recipe videos. Falafel is a very traditional recipe of Middle Eastern cuisine. It is a chickpea dumpling with […]

Ayurvedic Curry Hummus Recipe

Photo of a plate with two slices of bread with Ayurvedic Curry Hummus, tomatoes and cucumbers. There is also a bowl with the hummus. The environment is decorated with leaves and flowers.

This Hummus with curry Ayurvedic recipe is a creamy, protein-rich appetizer. It’s versatile and easy to personalize for every taste and dosha. Check out all our recipes in the compendium here. You can also check our YouTube channel for more recipe videos. Hummus is a very traditional recipe of Middle Eastern cuisine, it is a […]

Kitchari Authentic from Ayurveda

Photo of the ingredients used to prepare the Kitchari Authentic from Ayurveda recipe.

Ayurveda cooking is the practice of using food, spices, and herbs as medicine to nourish and balance the body. The goal of Ayurvedic cooking is to support each individual’s unique constitution by incorporating specific foods and spices into their diet. It emphasizes the use of fresh, whole foods, and encourages the consumption of local and seasonal food. By following these principles, Ayurveda cooking promotes digestion, boosts immunity, and improves overall health and well-being.

Bean salad with quinoa and zucchini

Photo of Bean salad with quinoa and zucchini served on a flowery white plate

This bean salad with quinoa and zucchini is rich in protein and fiber, it’s a great recipe for a power lunch. Check out all our recipes in the compendium here. You can also check our YouTube channel for more recipe videos. Salads are wonderful dishes for lunch, as a side dish or as a snack […]

Kitchari (European version)

Photo of recipe Kitchari (European version) served in a blue bowl with brown edges. The bowl is on top of a decorated round red tray.

Ayurveda cooking is the practice of using food, spices, and herbs as medicine to nourish and balance the body. The goal of Ayurvedic cooking is to support each individual’s unique constitution by incorporating specific foods and spices into their diet. It emphasizes the use of fresh, whole foods, and encourages the consumption of local and seasonal food. By following these principles, Ayurveda cooking promotes digestion, boosts immunity, and improves overall health and well-being.

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