This millet-oat protein bread recipe is a gluten-free bread with a soft texture and is rich in protein and fiber.

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No one can resist a good bread, whether as a sandwich, toast or side dish, breads are extremely versatile and tasty. There are several ways to adapt traditional bread recipes to gluten-free versions, an extremely healthy way to do this is to use millet instead of wheat.

Millet is a grain that does not contain gluten, it is an excellent source of fiber and several minerals. Including this grain in your diet is not only a good way to make gluten-free adaptations, but also to include its many benefits in your diet. Millet is especially interesting for diabetic patients, as it prevents abrupt variations in blood glucose levels.

Try this delicious Millet-oat protein bread recipe. Don’t forget to rate the recipe and comment what you think of it down here!

Photo of Millet-oat protein bread loaf with some slices cut on a wooden cutting board.

Millet-oat protein bread

A gluten-free bread with a soft texture which rich in protein and fibers.
5 from 1 vote
Prep Time 30 minutes
Cook Time 50 minutes
Total Time 1 hour 20 minutes
Course Side Dish
Cuisine Ayurveda
Servings 1 loaf(aprox.10 pieces)
Calories 138 kcal

Ingredients
  

  • 120 g millet flour
  • 120 g oat flour
  • 2 tbsp flaxseed
  • 2 eggs
  • 400 ml yogurt
  • 2 tsp baking powder
  • 1-2 tsp Himalaya or sea salt

Instructions
 

  • Use oats and millet flakes and grind them with a mixer into flour. Add flaxseeds, pumpkin seeds, and baking powder to the flour.
  • In a bowl, mix yogurt, and eggs. Incorporate the dry ingredients. Let them sit for 10 minutes. The consistency is more like a porridge, not like a classic bread dough.
  • Preheat the oven to 180 Celsius. Prepare a cake form, eighter use baking paper or brush it with some oil.
  • Add the mixture in the form and bake it for about 50 minutes (check after 30–35 minutes if it is ready)
  • For the last 15 minutes cover with baking paper on top if it gets too brown and is not fully baked yet.

Video

Notes

The caloric value was calculated per piece (a loaf has approximately 10 pieces)
Benefits:
Millet can be one of the healthier grains to add to your diet if you want to protect your heart. It is a rich source of magnesium, which is an important mineral for reducing blood pressure. It is also rich in silicium, potassium, iron, and different polyphenols.
According to Ayurveda, millet is dry, light, and slightly hot.
It increases Vata energy and balances Kapha and Pitta. For a Pitta type, you can replace yogurt with cottage cheese or other milk product which is not sour and fermented.
Do you know what a dosha is? Find out your dosha here.
Keyword Ayurveda, Healthy food, Weight loss

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2 responses

  1. super Alternative zum herkömmlichen Brot. Ich esse sehr gerne Hirse..das Rezept ist genial.

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