This millet-oat protein bread recipe is a gluten-free bread with a soft texture and is rich in protein and fiber.
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No one can resist a good bread, whether as a sandwich, toast or side dish, breads are extremely versatile and tasty. There are several ways to adapt traditional bread recipes to gluten-free versions, an extremely healthy way to do this is to use millet instead of wheat.
Millet is a grain that does not contain gluten, it is an excellent source of fiber and several minerals. Including this grain in your diet is not only a good way to make gluten-free adaptations, but also to include its many benefits in your diet. Millet is especially interesting for diabetic patients, as it prevents abrupt variations in blood glucose levels.
Try this delicious Millet-oat protein bread recipe. Don’t forget to rate the recipe and comment what you think of it down here!
Millet-oat protein bread
Ingredients
- 120 g millet flour
- 120 g oat flour
- 2 tbsp flaxseed
- 2 eggs
- 400 ml yogurt
- 2 tsp baking powder
- 1-2 tsp Himalaya or sea salt
Instructions
- Use oats and millet flakes and grind them with a mixer into flour. Add flaxseeds, pumpkin seeds, and baking powder to the flour.
- In a bowl, mix yogurt, and eggs. Incorporate the dry ingredients. Let them sit for 10 minutes. The consistency is more like a porridge, not like a classic bread dough.
- Preheat the oven to 180 Celsius. Prepare a cake form, eighter use baking paper or brush it with some oil.
- Add the mixture in the form and bake it for about 50 minutes (check after 30–35 minutes if it is ready)
- For the last 15 minutes cover with baking paper on top if it gets too brown and is not fully baked yet.
Video
Notes
According to Ayurveda, millet is dry, light, and slightly hot. It increases Vata energy and balances Kapha and Pitta. For a Pitta type, you can replace yogurt with cottage cheese or other milk product which is not sour and fermented. Do you know what a dosha is? Find out your dosha here.
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super Alternative zum herkömmlichen Brot. Ich esse sehr gerne Hirse..das Rezept ist genial.
fluffy and delicious bread