Vegan creamy tagliatelle

Photo of Vegan creamy tagliatelle on a white plate decorated with flowers

This Vegan creamy tagliatelle is an easy and delicious pasta recipe with the creamy texture we love. Made with fresh, organic ingredients, this dish combines the rich, smoothness of a dairy-free sauce with the satisfying bite of perfectly cooked tagliatelle. It’s a perfect choice for a comforting meal. Besides, you can make this recipe gluten-free […]

Vegetarian Cauliflower pumpkin soup

Photo of Cauliflower pumpkin soup in a blue bowl with a brown rim. Next to the bowl is a golden spoon.

This Vegetarian Cauliflower pumpkin soup recipe is a delicious soup to warm up your winter evenings. The perfect dinner for a cozy evening! This soup has several vegetables as a base, bringing many nutrients to your diet, vitamins and minerals. Furthermore, it has low carbohydrates and lots of fiber, bringing greater satiety to your dinner […]

Pink Hummus

Photo of a wide flat plate with a bowl of Pinky Hummus, and a piece of toast with the hummus on the side

This pink hummus recipe, does not just look amazing, but also tastes really good. A good recipe for children, especially if they refuse to eat chickpeas. The beautiful, bright appetizer will be a highlight for both children and adults. Not only are beets delicious and add vibrant color to any meal and this pink hummus, […]

Tridosha Balancing Smoothie Recipe

In the image there is a glass of the result of the tridosha balancing smoothie recipe, in a glass cup with a glass straw. The glass is on top of a decorated red tray and next to it there is also a bowl with diced mango and a small plate with the three powdered supplements used in the recipe. Next to the tray there is a white vase of pink flowers and a decorative Buddha statue. In the background of the image you can see a beautiful green lawn.

This tridosha balancing smoothie recipe is packed with antioxidants and is made with three valuable natural supplements: triphala, wheatgrass and matcha. This combination of superfoods comes together in this delicious mango smoothie. We could almost call it a medicine, but one that tastes good, is natural and has no bad side effects. Benefits of using […]

Low-carb yogurt sponge cake

Photo of Low-carb yogurt sponge cake with almond flakes, chestnut cream and raspberry topping on a white plate with floral details

There’s no better dessert than a creamy, soft cake. This yogurt sponge cake recipe is Low-Carb, full of proteins and perfect for satisfying that sweet tooth after lunch or for your afternoon coffee break. This cake is simple and delicious and you can even enhance it however you want, with fruit, yogurt, cream, frosting.

Glowy skin smoothie

Photo of a double glass glass of glowy skin smoothie on top of a decorated red tray, along with a green flower vase.

This smoothie recipe will make your skin glowy, it’s a green, delicious smoothie that will provide valuable nutrients for your skin. You might consider changing your beauty routine, and instead of applying a collagen serum to your skin, make yourself this smoothie.A healthy diet and collagen supplements are better ways to get your skin healthy […]

Zucchini Salty Cake

Photo of Zucchini Salty Cake on a decorated brown plate. Next to the plate are cutlery on top of a decorated napkin.

This Zucchini Salty Cake is an compact lunch that delivers protein, fat, healthy carbohydrates, and a lot of fibers. This recipe is realy tasty and you can eat it warm or cold. Zucchini is an incridible vegetable, it has a lot fiber and micronutrients and only few calories, it’s very nutritious and helps you stay […]

Celery avocado Detox Smoothie

Photo of a glass of celery-avocado detox smoothie on a well-decorated red tray. In the background there is a green vase

This green Celery avocado Detox Smoothie is a refreshing smoothie with a creamy texture and a lot of nutrients. It tastes good and makes you feel better. Smoothies are perfect for adding more vegetables and fruits to your diet in a practical, quick and delicious way. They are refreshing, versatile options and a great way […]

Zoodles with vegan cheese sauce

Photo of a flowery plate with Zoodles with vegan cheese sauce. Next to the plate is a napkin with a golden fork.

This Zoodles(Zucchini noodles) recipe with vegan cheese sauce is a low-carb, dairy-free, and gluten-free lunch that is perfect for summer. It is a great alternative for people with diabetes. Check out all our recipes in the compendium here. You can also check our YouTube channel for more recipe videos. Zucchini is a very versatile ingredient […]

Millet patties

Photo of a flowery plate with millet patties and string beans. The dish is on a tray.

This millet patties recipe is a gluten-free meal that is very satisfying and versatile. Because it has a low glycemic index, it is an excellent option for people with diabetes and for weightloss.

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Ayurveda-Compendium