This Vegetarian Cauliflower pumpkin soup recipe is a delicious soup to warm up your winter evenings. The perfect dinner for a cozy evening!

This soup has several vegetables as a base, bringing many nutrients to your diet, vitamins and minerals. Furthermore, it has low carbohydrates and lots of fiber, bringing greater satiety to your dinner and helping you to lose weight.

As it is a warm and light meal, it is easy to digest, making this Cauliflower pumpkin soup a perfect dinner option for Ayurveda.

As it is low-carb, gluten-free and vegetarian, it is a perfect recipe to adapt to different eating strategies.

Rate this Vegetarian Cauliflower pumpkin soup recipe and let us know what you think of it in the comments section!

Check out all our recipes in the compendium here. You can also check our YouTube channel for more recipe videos.

Photo of Cauliflower pumpkin soup in a blue bowl with a brown rim. Next to the bowl is a golden spoon.

Cauliflower-pumpkin soup

A delicious soup to warm up your winter nights.
5 from 1 vote
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Dinner
Cuisine Ayurveda
Servings 4
Calories 232 kcal


  • 250 g cauliflower
  • 300 g pumpkin
  • 100 g celery
  • 100 g leek
  • 2 tbsp coconut oil
  • 1 tsp turmeric
  • 2 tsp paprika powder sweet
  • 1 tsp cardamon powder
  • ½ tsp pepper
  • ¼ tsp muscat powder
  • ½ tsp spicy paprika powder
  • 1 tbsp tomato paste
  • 1 clove garlic
  • 1-2 cm piece ginger
  • Lemon juice, salt to taste
  • 1 L water
  • Fresh herbs
  • 200 ml cooking cream (Optional)


  • Wash, peel, and cut the vegetables.
  • In a pan heat coconut oil, add the spices for 1 minute for extracting the flavour and to activate their healing properties. Add celery, leak, pumpkin pieces, minced garlic, ginger. Sautee for about 5 minutes on a medium heat.
  • Add hot water, bring the mixture to a boil for another 5 minutes and then it is time to add cauliflower florets. Cover with a lid and let the soup cook on a low medium heat until the vegetables are soft.
  • Using a blender, transform the mixture in a smooth crème soupe and for even a creamier, tastier result, add cooking cream. Alternative use a vegan cooking cream or some almond/cashew cream. Or simply add cashews, almond at the end in the soup and blend it together with the vegetables.



The caloric value was calculated per serving.
Recommendations for doshas:
Vata: Is an excellent, warming soup for Vata with lot of spices that support the digestive fire. Additionally, to avoid bloating, you can use potatoes instead of cauliflower. Cream is also good tolerated.
Pitta: reduce the number of hot spices, especially in summer. Cardamon, coriander, and mint are good examples of beneficial spices for Pitta.
• Kapha: Is a good soup for Kapha. The Spices in this recipe have a positive impact on digestion and balance the effect of pumpkin, which tends to increase Kapha energy. Avoid extra cream or nutbutter.
Keyword Ayurveda

Check out all our recipes here.

One Response

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

error: Content is protected !!