This anti-inflammatory green smoothie is a nutrient powerhouse that supports your body’s natural detoxification process. The star ingredient, kale, is one of the most nutrient-dense leafy greens available, packed with vitamins C and K, which boost your immune system and promote healthy bones. Kale also contains beta-carotene and antioxidants that help reduce inflammation and oxidative stress.
The addition of avocado provides healthy fats that improve nutrient absorption and support brain and heart health. Cucumber, rich in water content, helps hydrate and flush out toxins. Ginger acts as a natural anti-inflammatory agent, reducing inflammation and aiding digestion.
The orange and carrot juice blend brings a burst of vitamin C and beta-carotene, enhancing immune function and supporting eye health. Optional fruits like mango, papaya, or grapes can add natural sweetness while providing extra vitamins and fiber.
Drinking this smoothie regularly can promote glowing skin, improve digestion, and reduce inflammation throughout the body. It’s especially beneficial when paired with an anti-inflammatory diet. This helps to eliminate processed foods, sugar, gluten, dairy, and meat—common culprits in inflammation.
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Anti-Inflammatory Green Smoothie
Ingredients
- 60 g kale
- 1/2 avocado (80 grams)
- 80 g cucumber
- 200 ml orange and carrot juice mix
- 50 g fresh or frozen mango, papaya, or grapes (optional, for sweetness)
- 1-2 cm fresh ginger
Instructions
- After washing and cutting the ingredients, transfer them to a mixer and blend until smooth. Use a high-speed blender for the best results and a creamy consistency. Adapt the liquid according to your desired consistency.
Video
Notes
Benefits:
Drinking this smoothie regularly will bring great benefits to your overall health. For optimal results, follow a 3-4 week anti-inflammatory eating plan. Start your day with this smoothie and eat balanced meals throughout the day. During this period, it is recommended to exclude:- Gluten
- Sugar
- Dairy products
- Meat
- Alcohol
Recommendations for Doshas:
- Vata: Drink the smoothie only at room temperature.
- Pitta: A great way to start your day.
- Kapha: Helps reduce heaviness in the body and supports natural detox processes.
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