Anti-Inflammatory Green Smoothie
Kale is considered one of the most nutritious leafy greens, and this smoothie has healing properties that naturally support your body's detox system. It combines various healthy ingredients, making it rich in vitamins C and K, beta-carotene, magnesium, healthy fats, and antioxidants.
Ingredients
- 60 g kale
- 1/2 avocado (80 grams)
- 80 g cucumber
- 200 ml orange and carrot juice mix
- 50 g fresh or frozen mango, papaya, or grapes (optional, for sweetness)
- 1-2 cm fresh ginger
Instructions
- After washing and cutting the ingredients, transfer them to a mixer and blend until smooth. Use a high-speed blender for the best results and a creamy consistency. Adapt the liquid according to your desired consistency.
Video
Notes
The caloric value was calculated per serving.
Tip: Kale has a strong taste, so if you're not used to it, the smoothie might taste bitter. To balance the flavor, you can add more fruit for sweetness.
Benefits:
Drinking this smoothie regularly will bring great benefits to your overall health. For optimal results, follow a 3-4 week anti-inflammatory eating plan. Start your day with this smoothie and eat balanced meals throughout the day. During this period, it is recommended to exclude:- Gluten
- Sugar
- Dairy products
- Meat
- Alcohol
Recommendations for Doshas:
- Vata: Drink the smoothie only at room temperature.
- Pitta: A great way to start your day.
- Kapha: Helps reduce heaviness in the body and supports natural detox processes.