Category: Recipes

For Ayurveda, good digestion is one of the keys to good health, it is through this process that our body will receive all the nutrients to be healthy as a system.

But for Ayurveda, nutrition is a little more complex than just foods that are healthy and those that are not. There are the best times to eat and also what you should avoid at certain times and you should also personalize your diets to your constitution – your dosha and your current health status.

Here we have a collection of Ayurveda recipes for you, with information on how you can customize it for each dosha.

Test our recipes and understand more about Ayurvedic cooking in this article here.

Green pea cream soup

This Green Peas Cream Soup is a wholesome and comforting dish. It blends the creamy richness of peas, potatoes, and sweet potatoes. The soup also includes the cooling freshness of mint and fennel. It is perfect for dinner and gentle on the digestive system. This makes it an ideal choice for anyone seeking a light yet nourishing meal.

Anti-Inflammatory Green Smoothie

This anti-inflammatory green smoothie is a nutrient powerhouse that supports your body’s natural detoxification process. The star ingredient, kale, is one of the most nutrient-dense leafy greens available, packed with vitamins C and K, which boost your immune system and promote healthy bones. Kale also contains beta-carotene and antioxidants that help reduce inflammation and oxidative stress.

White bean hummus

If you want to add variety to your diet while still enjoying the creamy goodness of hummus, this White Bean Hummus with roasted Bell pepper is the perfect option. This version uses white beans instead of chickpeas, offering a milder and slightly sweeter flavor. The smokiness of roasted paprika complements the white beans perfectly. It’s […]

Tagliatelle Vegan Bolognese

This vegan twist on the classic Tagliatelle Bolognese isn’t just a treat for your taste buds—it’s a nourishing, balanced meal. With plant-based protein, healthy fats, and essential vitamins, this recipe is ideal for those seeking a nutritious yet flavorful dish. Textured Pea Protein stars in this dish, offering an impressive protein boost without meat’s heaviness. […]

Warm salad

This warm salad was designed especially for people with Vata Dosha, as people with an imbalance of this Dosha should avoid eating raw vegetables. This is a great way to make the salad easier to digest, so the warm salad is a perfect dinner for all doshas.

Vegetables with eggs and rice

This vegetables with eggs and rice recipe is a perfect, balanced lunch option that combines carbohydrates, proteins and healthy fats. With a variety of fresh vegetables, which provide essential vitamins and minerals, with eggs and rice for a satisfying and nutritious meal. Not only is this dish quick to prepare, with a total time of […]

Peanut Butter Date Squares

These Peanut Butter Date Squares are a delicious and healthy alternative to traditional sugar-laden desserts. Combining the rich flavors of peanut butter, dates, and dark chocolate, this dessert offers a satisfying treat perfect for a balanced diet. Maintaining a balanced diet is crucial for overall health and well-being. This dessert provide nutrient-dense ingredients that offer […]

Vegan creamy tagliatelle

This Vegan creamy tagliatelle is an easy and delicious pasta recipe with the creamy texture we love. Made with fresh, organic ingredients, this dish combines the rich, smoothness of a dairy-free sauce with the satisfying bite of perfectly cooked tagliatelle. It’s a perfect choice for a comforting meal. Besides, you can make this recipe gluten-free by using rice or corn flour-based pasta or a protein-rich version like lentil pasta, according to your preferences.

Vegan Cherry Chocolate Smoothie with Superfood Triphala

Photo of Cherry Chocolate Smoothie in a glass cup on top of a decorated red tray. Next to the glass there is a flower arrangement, with an angel statue.

This Vegan Cherry Chocolate Smoothie is delicious and creamy with a chocolate note. Smoothie is an excellent breakfast or quick snack option for your day. This smoothie features a super food from Ayurveda: Triphala has sweet, sour, astringent, and bitter qualities, that help this smoothie to balance all doshas. To learn more about Triphala, check […]

Vegetarian Cauliflower pumpkin soup

This Vegetarian Cauliflower pumpkin soup recipe is a delicious soup to warm up your winter evenings. The perfect dinner for a cozy evening! This soup has several vegetables as a base, bringing many nutrients to your diet, vitamins and minerals. Furthermore, it has low carbohydrates and lots of fiber, bringing greater satiety to your dinner […]