Category: Recipes

For Ayurveda, good digestion is one of the keys to good health, it is through this process that our body will receive all the nutrients to be healthy as a system.

But for Ayurveda, nutrition is a little more complex than just foods that are healthy and those that are not. There are the best times to eat and also what you should avoid at certain times and you should also personalize your diets to your constitution – your dosha and your current health status.

Here we have a collection of Ayurveda recipes for you, with information on how you can customize it for each dosha.

Test our recipes and understand more about Ayurvedic cooking in this article here.

Tagliatelle Vegan Bolognese

This vegan twist on the classic Tagliatelle Bolognese isn’t just a treat for your taste buds—it’s a nourishing, balanced meal. With plant-based protein, healthy fats, and essential vitamins, this recipe is ideal for those seeking a nutritious yet flavorful dish.

Textured Pea Protein stars in this dish, offering an impressive protein boost without meat’s heaviness. Rich in essential amino acids, it aids muscle repair and energy levels. It’s also perfect for those with allergies, being gluten, soy, and dairy-free.

The finishing touch, a vegan parmesan alternative made with nutritional yeast and roasted cashews, is delicious and nutritious. Nutritional yeast provides B vitamins, including B12, with a savory, cheesy flavor. Cashews contribute healthy fats, protein, and magnesium, supporting muscle and nerve function.

Warm salad

This warm salad was designed especially for people with Vata Dosha, as people with an imbalance of this Dosha should avoid eating raw vegetables. This is a great way to make the salad easier to digest, so the warm salad is a perfect dinner for all doshas.

Vegetables with eggs and rice

This vegetables with eggs and rice recipe is a perfect, balanced lunch option that combines carbohydrates, proteins and healthy fats. With a variety of fresh vegetables, which provide essential vitamins and minerals, with eggs and rice for a satisfying and nutritious meal.

Not only is this dish quick to prepare, with a total time of just 35 minutes, but it is also in line with Ayurvedic principles, promoting a balanced diet and good digestion. It’s a versatile meal that you can adjust to your preferences and the vegetables and spices you have in the pantry. So it’s a fantastic option for a healthy and tasty lunch.

Peanut Butter Date Squares

These Peanut Butter Date Squares are a delicious and healthy alternative to traditional sugar-laden desserts. Combining the rich flavors of peanut butter, dates, and dark chocolate, this dessert offers a satisfying treat perfect for a balanced diet. Maintaining a balanced diet is crucial for overall health and well-being. This dessert provide nutrient-dense ingredients that offer […]

Vegan creamy tagliatelle

This Vegan creamy tagliatelle is an easy and delicious pasta recipe with the creamy texture we love. Made with fresh, organic ingredients, this dish combines the rich, smoothness of a dairy-free sauce with the satisfying bite of perfectly cooked tagliatelle. It’s a perfect choice for a comforting meal. Besides, you can make this recipe gluten-free by using rice or corn flour-based pasta or a protein-rich version like lentil pasta, according to your preferences.

Vegan Cherry Chocolate Smoothie with Superfood Triphala

Photo of Cherry Chocolate Smoothie in a glass cup on top of a decorated red tray. Next to the glass there is a flower arrangement, with an angel statue.

This Vegan Cherry Chocolate Smoothie is delicious and creamy with a chocolate note. Smoothie is an excellent breakfast or quick snack option for your day.
This smoothie features a super food from Ayurveda: Triphala has sweet, sour, astringent, and bitter qualities, that help this smoothie to balance all doshas.

Vegetarian Cauliflower pumpkin soup

This Vegetarian Cauliflower pumpkin soup recipe is a delicious soup to warm up your winter evenings. The perfect dinner for a cozy evening!
This soup has several vegetables as a base, bringing many nutrients to your diet, vitamins and minerals. Furthermore, it has low carbohydrates and lots of dietary fibre, bringing greater satiety to your dinner and helping you to lose weight.
As it is a warm and light meal, it is easy to digest, making this Cauliflower pumpkin soup a perfect dinner option for Ayurveda.

Pumpkin-spice porridge

This pumpkin-spice porridge is a delicious twist on the traditional breakfast porridge that will warm up winter mornings. It’s the perfect recipe to start a cozy morning.
Porridge is a classic breakfast option for Ayurveda. It is a warm, cooked dish, nutritionally balanced and easy to digest. Furthermore, porridge is a versatile recipe, which can be improved by adding new ingredients, seasonings and toppings.

Masala Chai

Masala Chai
This Masala Chai is a delicious, energizing tea that can be used to replace your coffee or as a sweet treat in the afternoon.
Masala Chai is made with cinnamon, cardamom, anise and ginger. An extremely rich and aromatic combination of spices that has a delicious flavor. This tea is great for warming you up in winter and autumn, as well as bringing all the medicinal properties of these spices.

Bean Stew with pasta

This nourishing Bean Stew with pasta is rich in protein and vegetables, warms your body and keeps you full during the day.
This recipe is vegetarian and can easily be made vegan, just by replacing the Ghee with olive oil, coconut oil or another source of good fats of your choice.

The combination of cereals and legumes is excellent for nourishing the body with a good combination of proteins and amino acids. For this dish, the cereal used is wheat (if you choose to use a traditional wheat pasta) and the beans and chickpeas are legumes. Thus, there is a good nutritional combination.