This smoothie recipe will make your skin glowy, it’s a green, delicious smoothie that will provide valuable nutrients for your skin.

You might consider changing your beauty routine, and instead of applying a collagen serum to your skin, make yourself this smoothie.
A healthy diet and collagen supplements are better ways to get your skin healthy from the inside out.
This glowy skin smoothie will deliver:

The amino acids from collagen powder combined with vitamin C will increase the natural collagen production in your body, which is one of the main aspects of keeping the skin young and elastic.
Not to forget that collagen is an essential protein for bone, joint, muscle, and blood vessel health.

Rate this Glowy skin smoothie recipe and let us know what you think of it in the comments section!

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Photo of a double glass glass of glowy skin smoothie. In the background there is a green jug and a white bowl on top of a decorated red tray.

Glowy skin smoothie

A green, delicious smoothie that will provide valuable nutrients for your skin.
5 from 1 vote
Prep Time 15 minutes
Total Time 15 minutes
Course Breakfast
Cuisine Ayurveda
Servings 2
Calories 246 kcal

Ingredients
  

  • 150 g fresh or frozen spinach
  • 150 g ripe pineapple
  • 50 g almonds
  • 10 g collagen powder (2 scoops)
  • 2 tsp chia seeds
  • 250 ml water/coconut water

Instructions
 

  • You can start by soaking almonds overnight to activate the enzymes and increase the nutrient's availability.
  • Add all ingredients to a mixer (a high-speed mixer will give you the best results). Blend all the ingredients until you get a smooth consistency. Use frozen pineapple for a refreshing result, or blend in some ice cubes. Adapt the amount of water to get the desired consistency.
  • Frozen spinach (without cream or other extra ingredients) is also an option. Or use other green leaves available to you (kale, for example).

Video

Notes

The caloric value was calculated per serving.
Recommendations for doshas
Row pineapple has a balancing effect on Vata and Pitta.
Vata: drink it at room temperature and add some fresh ginger.
Kapha: raw pineapple increases Kapha energy. An alternative is to use pineapple compote, which is more balancing for Kapha. Greens have a positive effect, which will balance the smoothie and make it overall beneficial for Kapha as well.
Keyword Ayurveda, Healthy food, Vegetarian

Check out all our recipes here.

One Response

  1. 5 stars
    Einen sehr leckeren Smoothie genieƟen und mich und meine Haut zum Strahlen bringen!

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