This tridosha balancing smoothie recipe is packed with antioxidants and is made with three valuable natural supplements: triphala, wheatgrass and matcha. This combination of superfoods comes together in this delicious mango smoothie. We could almost call it a medicine, but one that tastes good, is natural and has no bad side effects.

Benefits of using Triphala

Triphala is an Ayurvedic mixture of three dried fruits, namely Amalaki, Bibhitaki  and Haritaki. The scientific name of Triphala is simply Tri (meaning three) + Phala (meaning fruit) = Triphala, very intuitive.

Ayurveda reveals that Triphala is also known as the Tridoshic Rasayana, referring to its therapeutic effects on the Vata, Pitta and Kapha Doshas.

Some health aspects can benefit from taking triphala regularly.

Immune System

Through its Triphala Rasayana, rejuvenating properties, it strengthens the immune system. It is rich in antioxidants, which help fight against oxidative stress. In this way, it also fights lethargy and fatigue in the body by generating energy and getting rid of the bodily toxins.


Triphala is rich in healthcare properties that can help people manage diabetes and other similar diseases by inhibiting glycolytic enzymes. The presence of tannins, which are polyphenols that bind and precipitate proteins, and the promotion of lower blood glucose levels, also inhibit and prevent glycation. In simpler words, it inhibits the digestion and absorption of starch,‚ÄĆ preventing post-meal hyperglycemia, an excess of sugar in the blood.

Eye Care, Skin and Hair Problems

Triphala antioxidant and anti-inflammatory properties help heal and prevent dermatological issues like skin inflammation, redness, acne, oxidative injury, dryness of the skin, etc.

Triphala does wonders for healing wounds, as it increases collagen formation and reduces the risk of infection because of harmful bacteria. Rich in vitamin C because of Amla, Triphala suits every skin type, eliminating the risk of side effects. Regular use of products, especially ones with heavy chemicals, can take a toll on your hair.

Arthritis and Gout

Triphala has shown anti-arthritic effects in a study on rats, reducing the inflammation caused by arthritis.

The study showed that Triphala might flush out excess uric acid and naturally lower uric acid levels, relieving unpleasant symptoms of gout.

Triphala has a lot more benefits for very specific illnesses. For example, it may restore healthy enzymes in the stomach to prevent and cure stomach ulcers, treat hyperacidity, aid in liver problems due to its rejuvenating quality, treat asthma,  dental disease and cavities etc.]

Wheatgrass benefits

Wheatgrass is also a valuable source of vitamins like K, E, C, different antioxidants, chlorophyll and beta carotine.

It is great for:

Benefits of taking matcha

Matcha contains both caffeine and L-theanine, which combined provide you with long-lasting energy. Matcha is also packed with powerful antioxidants, flavonoids, and vitamin C, supporting the immune system, healthy skin, brain, and liver.

Rate this Tridosha Balancing Smoothie recipe and let us know what you think in the comments section!

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In the image there is a glass of the result of the tridosha balancing smoothie recipe, in a glass cup with a glass straw. The glass is on top of a decorated red tray and next to it there is also a bowl with diced mango and a small plate with the three powdered supplements used in the recipe.

Tridosha Balancing Smoothie

A dosha-balancing smoothie that is packed with antioxidants and 3 valuable natural supplements.
5 from 1 vote
Prep Time 15 minutes
Total Time 15 minutes
Course Breakfast
Cuisine Ayurveda
Servings 2
Calories 167 kcal


  • 250 g ripe mango
  • 20 g almonds/almond butter
  • 2 g triphala powder
  • 2 g wheatgrass powder
  • 2 g matcha powder
  • 250 ml water/coconut water


  • If you do not have almond butter, replace it with almonds. Start by soaking the almonds overnight to activate the enzymes and increase the nutrient's availability.
  • Add all ingredients to a mixer (a high-speed mixer will give you the best results). Blend all the ingredients until you get a smooth consistency. Use frozen mango for a refreshing result, or blend in some ice cubes. Adapt the amount of water to get the desired consistency.
  • Using ripe, sweet mango is important for the taste and consistency. Optional: add 1 small banana.



The caloric value was calculated per serving.
Keyword Ayurveda, Smoothies, Vegetarian

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