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In the image there is a glass of the result of the tridosha balancing smoothie recipe, in a glass cup with a glass straw. The glass is on top of a decorated red tray and next to it there is also a bowl with diced mango and a small plate with the three powdered supplements used in the recipe.

Tridosha Balancing Smoothie

A dosha-balancing smoothie that is packed with antioxidants and 3 valuable natural supplements.
5 from 1 vote
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Prep Time 15 minutes
Total Time 15 minutes
Course Breakfast
Cuisine Ayurveda
Servings 2
Calories 167 kcal

Ingredients
  

  • 250 g ripe mango
  • 20 g almonds/almond butter
  • 2 g triphala powder
  • 2 g wheatgrass powder
  • 2 g matcha powder
  • 250 ml water/coconut water

Instructions
 

  • If you do not have almond butter, replace it with almonds. Start by soaking the almonds overnight to activate the enzymes and increase the nutrient's availability.
  • Add all ingredients to a mixer (a high-speed mixer will give you the best results). Blend all the ingredients until you get a smooth consistency. Use frozen mango for a refreshing result, or blend in some ice cubes. Adapt the amount of water to get the desired consistency.
  • Using ripe, sweet mango is important for the taste and consistency. Optional: add 1 small banana.

Video

Notes

The caloric value was calculated per serving.
 
Keyword Ayurveda, Smoothies, Vegetarian