Anti-Inflammatory Green Smoothie

Ayurveda-Compendium Anti-Inflammatory Green Smoothie

This anti-inflammatory green smoothie is a nutrient powerhouse that supports your body’s natural detoxification process. The star ingredient, kale, is one of the most nutrient-dense leafy greens available, packed with vitamins C and K, which boost your immune system and promote healthy bones. Kale also contains beta-carotene and antioxidants that help reduce inflammation and oxidative stress.

White bean hummus

Ayurveda-Compendium White bean hummus

If you want to add variety to your diet while still enjoying the creamy goodness of hummus, this White Bean Hummus with roasted Bell pepper is the perfect option. This version uses white beans instead of chickpeas, offering a milder and slightly sweeter flavor. The smokiness of roasted paprika complements the white beans perfectly. It’s also a great way to introduce a different type of legume into your meals. Rich in plant-based protein, fiber, and healthy fats, it adds both nutrition and variety.

Beyond being delicious, this hummus is packed with fiber, which is essential for supporting your gut health. The soluble fibers found in legumes like white beans help regulate blood sugar, promote healthy weight loss, and even reduce the risk of colon cancer. These fibers also act as prebiotics, nourishing the beneficial bacteria in your gut, which are vital for overall well-being.

Tagliatelle Vegan Bolognese

Ayurveda-Compendium Tagliatelle Vegan Bolognese

This vegan twist on the classic Tagliatelle Bolognese isn’t just a treat for your taste buds—it’s a nourishing, balanced meal. With plant-based protein, healthy fats, and essential vitamins, this recipe is ideal for those seeking a nutritious yet flavorful dish.

Textured Pea Protein stars in this dish, offering an impressive protein boost without meat’s heaviness. Rich in essential amino acids, it aids muscle repair and energy levels. It’s also perfect for those with allergies, being gluten, soy, and dairy-free.

The finishing touch, a vegan parmesan alternative made with nutritional yeast and roasted cashews, is delicious and nutritious. Nutritional yeast provides B vitamins, including B12, with a savory, cheesy flavor. Cashews contribute healthy fats, protein, and magnesium, supporting muscle and nerve function.

Vegan creamy tagliatelle

Photo of Vegan creamy tagliatelle on a white plate decorated with flowers

This Vegan creamy tagliatelle is an easy and delicious pasta recipe with the creamy texture we love. Made with fresh, organic ingredients, this dish combines the rich, smoothness of a dairy-free sauce with the satisfying bite of perfectly cooked tagliatelle. It’s a perfect choice for a comforting meal. Besides, you can make this recipe gluten-free by using rice or corn flour-based pasta or a protein-rich version like lentil pasta, according to your preferences.

Vegan Cherry Chocolate Smoothie with Superfood Triphala

Photo of Cherry Chocolate Smoothie in a glass cup on top of a decorated red tray. Next to the glass there is a flower arrangement, with an angel statue.

This Vegan Cherry Chocolate Smoothie is delicious and creamy with a chocolate note. Smoothie is an excellent breakfast or quick snack option for your day.
This smoothie features a super food from Ayurveda: Triphala has sweet, sour, astringent, and bitter qualities, that help this smoothie to balance all doshas.

Pink Hummus

Photo of a wide flat plate with a bowl of Pinky Hummus, and a piece of toast with the hummus on the side

This pink hummus recipe, does not just look amazing, but also tastes really good. A good recipe for children, especially if they refuse to eat chickpeas. The beautiful, bright appetizer will be a highlight for both children and adults.
Not only are beets delicious and add vibrant color to any meal and this pink hummus, but they are also a very healthy choice.

Tridosha Balancing Smoothie Recipe

In the image there is a glass of the result of the tridosha balancing smoothie recipe, in a glass cup with a glass straw. The glass is on top of a decorated red tray and next to it there is also a bowl with diced mango and a small plate with the three powdered supplements used in the recipe. Next to the tray there is a white vase of pink flowers and a decorative Buddha statue. In the background of the image you can see a beautiful green lawn.

This tridosha balancing smoothie recipe is packed with antioxidants and is made with three valuable natural supplements: triphala, wheatgrass and matcha. This combination of superfoods comes together in this delicious mango smoothie. We could almost call it a medicine, but one that tastes good, is natural and has no bad side effects.

Glowy skin smoothie

Photo of a double glass glass of glowy skin smoothie on top of a decorated red tray, along with a green flower vase.

This smoothie recipe will make your skin glowy, it’s a green, delicious smoothie that will provide valuable nutrients for your skin.
You might consider changing your beauty routine, and instead of applying a collagen serum to your skin, make yourself this smoothie.
A healthy diet and collagen supplements are better ways to get your skin healthy from the inside out.
This glowy skin smoothie will deliver:

Chocolate pecan smoothie

Photo of a hand holding a glass of Pecan chocolate smoothie. In the background of the image there is grass.

This chocolate pecan smoothie is a dream for chocolate lovers who want to eat healthy, but still indulge in their favorite sweet delight.

This smoothie offers a healthy, nutritious alternative to classic chocolate desserts, which are often packed with sugar and unhealthy processed fats. Overall, it is not about the isolated ingredients and their potentially harmful effects. The secret is to eat moderately and pay attention to your body to consume what is beneficial for you at the moment.

Celery avocado Detox Smoothie

Photo of a glass of celery-avocado detox smoothie on a well-decorated red tray. In the background there is a green vase

This green Celery avocado Detox Smoothie is a refreshing smoothie with a creamy texture and a lot of nutrients. It tastes good and makes you feel better.

Smoothies are perfect for adding more vegetables and fruits to your diet in a practical, quick and delicious way. They are refreshing, versatile options and a great way to start the day.

Avocado adds a wonderful creaminess to the detox smoothie recipe and is a source of healthy hair. As a source of carbohydrates we have banana, bringing more energy. Green celery is another superfood that should be regularly added to ourdiet plan.It reduces inflammation in your body, improves digestion, supports liverfunction, and reduces blood sugar levels.

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Ayurveda-Compendium