Vegetables with eggs and rice

Photo of Vegetables with eggs and rice on a white plate with flowery details. Below the plate is a golden fork on top of a green flowered napkin.

This vegetables with eggs and rice recipe is a perfect, balanced lunch option that combines carbohydrates, proteins and healthy fats. With a variety of fresh vegetables, which provide essential vitamins and minerals, with eggs and rice for a satisfying and nutritious meal. Not only is this dish quick to prepare, with a total time of […]

Vegan Cherry Chocolate Smoothie with Superfood Triphala

Photo of Cherry Chocolate Smoothie in a glass cup on top of a decorated red tray. Next to the glass there is a flower arrangement, with an angel statue.

This Vegan Cherry Chocolate Smoothie is delicious and creamy with a chocolate note. Smoothie is an excellent breakfast or quick snack option for your day. This smoothie features a super food from Ayurveda: Triphala has sweet, sour, astringent, and bitter qualities, that help this smoothie to balance all doshas. To learn more about Triphala, check […]

Vegetarian Cauliflower pumpkin soup

Photo of Cauliflower pumpkin soup in a blue bowl with a brown rim. Next to the bowl is a golden spoon.

This Vegetarian Cauliflower pumpkin soup recipe is a delicious soup to warm up your winter evenings. The perfect dinner for a cozy evening! This soup has several vegetables as a base, bringing many nutrients to your diet, vitamins and minerals. Furthermore, it has low carbohydrates and lots of fiber, bringing greater satiety to your dinner […]

Tridosha Balancing Smoothie Recipe

In the image there is a glass of the result of the tridosha balancing smoothie recipe, in a glass cup with a glass straw. The glass is on top of a decorated red tray and next to it there is also a bowl with diced mango and a small plate with the three powdered supplements used in the recipe. Next to the tray there is a white vase of pink flowers and a decorative Buddha statue. In the background of the image you can see a beautiful green lawn.

This tridosha balancing smoothie recipe is packed with antioxidants and is made with three valuable natural supplements: triphala, wheatgrass and matcha. This combination of superfoods comes together in this delicious mango smoothie. We could almost call it a medicine, but one that tastes good, is natural and has no bad side effects. Benefits of using […]

Mung beans pumpkin stew

photo of Mung beans stew with pumpkin and rice on a blue plate with brown border. Next to the plate is a golden spoon

This mung beans stew with pumpkin and rice recipe is a complete, creamy, extremely nutritious and delicious meal! Easy to digest, rich in flavour, and is perfect for a lunch or dinner in the autumn. This plant-based dish is rich in protein, using mung beans, quinoa and rice as a source of protein and carbohydrates. […]

Low-carb yogurt sponge cake

Photo of Low-carb yogurt sponge cake with almond flakes, chestnut cream and raspberry topping on a white plate with floral details

There’s no better dessert than a creamy, soft cake. This yogurt sponge cake recipe is Low-Carb, full of proteins and perfect for satisfying that sweet tooth after lunch or for your afternoon coffee break. This cake is simple and delicious and you can even enhance it however you want, with fruit, yogurt, cream, frosting.

Zucchini Salty Cake

Photo of Zucchini Salty Cake on a decorated brown plate. Next to the plate are cutlery on top of a decorated napkin.

This Zucchini Salty Cake is an compact lunch that delivers protein, fat, healthy carbohydrates, and a lot of fibers. This recipe is realy tasty and you can eat it warm or cold. Zucchini is an incridible vegetable, it has a lot fiber and micronutrients and only few calories, it’s very nutritious and helps you stay […]

Potatoes-peas stew

Photo of potatoes-peas stew recipe in a blue bowl on top of a decorated red tray. In the background of the image, you can see a decorative green vase.

This potatoes-peas stew recipe is a plant-based protein-rich, nutritionally balanced option. Very well seasoned and delicious, it is the perfect option for your dinner. As a source of protein in the recipe, we are using peas, which are also a source of carbohydrates, fiber and various micronutrients. Another source of carbohydrate in this meal is […]

Vegetable soup with beans

Photo of a white bowl of vegetable and bean soup on top of a decorated red tray.

An easy, nourishing vegetable soup with beans and plenty of vegetables. The mixture of beans and pasta will deliver your body essential amino acids. Legumes and grains together, when eating vegetarian dishes, optimize your protein intake. Soups are super versatile, allowing you to unleash your creativity and add different ingredients lost in your pantry and […]

Millet patties

Photo of a flowery plate with millet patties and string beans. The dish is on a tray.

This millet patties recipe is a gluten-free meal that is very satisfying and versatile. Because it has a low glycemic index, it is an excellent option for people with diabetes and for weightloss.

error: Content is protected !!
Ayurveda-Compendium