A summer vegetable soup that is easy to digest. This recipe is perfect for dinner or lunch as an appetizer.

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Soups are perfect as appetizers and for dinner, mainly because they are easy to digest, which means that your digestion does not affect your sleep.

Soups are very versatile and can be made with those veggies lost in the pantry or fridge.

This summer vegetable soup recipe is well balanced in nutrients, green beans are a good source of vegetable protein and the other vegetables balance the dish with micronutrients. There are also good sources of fat, making this soup a well-balanced meal.

Try this delicious recipe and be surprised. Don’t forget to rate the recipe and comment what you think of it down here!

Summer vegetable soup. Behind the bowl is a plate with two slices of bread, a great accompaniment to soups. Next to the bowl is a decorated napkin with a spoon.

Summer vegetable soup

A soup that is easy to digest, perfect for dinner or for lunch as an appetizer.
5 from 1 vote
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Dinner
Cuisine Ayurveda
Servings 4
Calories 237 kcal

Ingredients
  

  • 200 g green beans
  • 200 g zucchini
  • 150 g celery
  • 150 g carrots
  • 200 g red pepper
  • 200 g sour cream or cooking cream
  • 1 l water
  • 2 tbsp ghee/coconut oil
  • 1 tbsp tomato pasta
  • Pepper
  • oregano
  • paprika powder
  • Fresh herbs

Instructions
 

  • First, wash and cut all the vegetables into pieces.
  • Heat ghee/oil in a pot and first add onion, carrots, and pepper pieces. Sauté the vegetables on medium heat for 5 minutes, add the spices, and let them unfold their flavors.
  • Add zucchini, green beans, and celery. Let them cook for another 3-5 minutes and then add warm water, tomato paste, and salt to taste.
  • On low-medium heat, cook the soup for 20 minutes.
  • Add sour cream or cooking cream, and fresh herbs like dill, parsley, or lovage.

Video

Notes

The caloric value was calculated per serving.

Recommendation for doshas:
Vata: this is a good meal for Vata dosha. A warm soup with a lot of vegetables and cream has a soothing effect on Vata’s energy and can be eaten as well for lunch or dinner. Ginger would be a good addition too.
Pitta: Is also good for Pitta. It is better to use cooking cream instead of sour cream.
Kapha: Replace zucchini with more green beans or some broccoli if you wish. Add less cream or remove it completely from this recipe, as milk products increase Kapha energy.
Do you know what a dosha is? Find out your dosha here.
Keyword Ayurveda, Healthy food

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2 responses

  1. Ich mag das Rezept sehr, weil es so reich an Gemüse ist und auch satt macht.

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