Summer vegetable soup
A soup that is easy to digest, perfect for dinner or for lunch as an appetizer.
Ingredients
- 200 g green beans
- 200 g zucchini
- 150 g celery
- 150 g carrots
- 200 g red pepper
- 200 g sour cream or cooking cream
- 1 l water
- 2 tbsp ghee/coconut oil
- 1 tbsp tomato pasta
- Pepper
- oregano
- paprika powder
- Fresh herbs
Instructions
- First, wash and cut all the vegetables into pieces.
- Heat ghee/oil in a pot and first add onion, carrots, and pepper pieces. Sauté the vegetables on medium heat for 5 minutes, add the spices, and let them unfold their flavors.
- Add zucchini, green beans, and celery. Let them cook for another 3-5 minutes and then add warm water, tomato paste, and salt to taste.
- On low-medium heat, cook the soup for 20 minutes.
- Add sour cream or cooking cream, and fresh herbs like dill, parsley, or lovage.
Video
Notes
The caloric value was calculated per serving.
Recommendation for doshas: Vata: this is a good meal for Vata dosha. A warm soup with a lot of vegetables and cream has a soothing effect on Vata's energy and can be eaten as well for lunch or dinner. Ginger would be a good addition too. Pitta: Is also good for Pitta. It is better to use cooking cream instead of sour cream. Kapha: Replace zucchini with more green beans or some broccoli if you wish. Add less cream or remove it completely from this recipe, as milk products increase Kapha energy. Do you know what a dosha is? Find out your dosha here.
Recommendation for doshas: Vata: this is a good meal for Vata dosha. A warm soup with a lot of vegetables and cream has a soothing effect on Vata's energy and can be eaten as well for lunch or dinner. Ginger would be a good addition too. Pitta: Is also good for Pitta. It is better to use cooking cream instead of sour cream. Kapha: Replace zucchini with more green beans or some broccoli if you wish. Add less cream or remove it completely from this recipe, as milk products increase Kapha energy. Do you know what a dosha is? Find out your dosha here.