Recipe Category: Soups

Soups are wonderful as a side dish and as a main course for a warm, comforting dinner. Furthermore, they are delicious and easy to digest.

We’ve put together our entire collection of Ayurvedic soup recipes here, with information on how to customize them for each dosha constitution.

For Ayurveda, good digestion is one of the keys to good health, it is through this process that our body will receive all the nutrients to have a healthy system.

But for Ayurveda, nutrition is a little more complex than just categorizing foods as healthy or unhealthy. There are the best times to eat and also what you should avoid at certain times. Additionally, you should also customize your diets according to your constitution – your dosha and your current health status.

Try our soup recipes and enjoy! You can also learn more about Ayurvedic cuisine in this article here.

Green pea cream soup

This Green Peas Cream Soup is a wholesome and comforting dish. It blends the creamy richness of peas, potatoes, and sweet potatoes. The soup also includes the cooling freshness of mint and fennel. It is perfect for dinner and gentle on the digestive system. This makes it an ideal choice for anyone seeking a light yet nourishing meal.

Vegetarian Cauliflower pumpkin soup

This Vegetarian Cauliflower pumpkin soup recipe is a delicious soup to warm up your winter evenings. The perfect dinner for a cozy evening!
This soup has several vegetables as a base, bringing many nutrients to your diet, vitamins and minerals. Furthermore, it has low carbohydrates and lots of fiber, bringing greater satiety to your dinner and helping you to lose weight.
As it is a warm and light meal, it is easy to digest, making this Cauliflower pumpkin soup a perfect dinner option for Ayurveda.

Vegetable soup with beans

Photo of a white bowl of vegetable and bean soup on top of a decorated red tray.

An easy, nourishing vegetable soup with beans and plenty of vegetables. The mixture of beans and pasta will deliver your body essential amino acids. Legumes and grains together, when eating vegetarian dishes, optimize your protein intake.
Soups are super versatile, allowing you to unleash your creativity and add different ingredients lost in your pantry and fridge. With care and creativity, you can make incredible soups, nutritionally balanced with unique flavors.

Summer vegetable soup

A summer vegetable soup that is easy to digest. This recipe is perfect for dinner or lunch as an appetizer.
Soups are perfect as appetizers and for dinner, mainly because they are easy to digest, which means that your digestion does not affect your sleep.
This summer vegetable soup recipe is well balanced in nutrients, green beans are a good source of vegetable protein and the other vegetables balance the dish with micronutrients. There are also good sources of fat, making this soup a well-balanced meal.

Sweet Potato Coconut Soup

Sweet potato coconut soup
With this sweet potato coconut soup recipe, you not only balance your doshas but also nourish your body from within. The perfect dinner for a good night’s sleep!
Soups are perfect as appetizers and for dinner, mainly because they are easy to digest, which means that the digestion process does not affect your sleep.
This recipe is very filling, the fibers and carbohydrates present in sweet potatoes, together with the fats in coconut milk and sesame oil, bring satiety to the dish.
In addition, this sweet potato coconut soup is very well seasoned. The explosion of flavors will surprise you.

Ginger carrot soup

This ginger carrot soup is delicious and super healthy. In Ayurveda, ginger is known to aid digestion and is used to treat nausea and colds. While carrots are rich in vitamin A and also help with digestion.
Soups are perfect as appetizers and for dinner, mainly because they are easy to digest. Thus, your digestion process does not harm sleep. In addition, they are versatile, easy to make and can be easily increased with toppings, accompaniments and seasonings.

Mung bean soup

Mung beans are commonly used in Ayurvedic cooking and are a healing food due to their high mineral content and ability to aid digestion. This mung bean soup brings all digestion benefits and taste great!

Ayurveda Chicken Tortilla Soup

A delicious chicken soup from Ayurveda, garnished with tortilla chips that can help you to lose weight easily.
Soups are super versatile, allowing you to unleash your creativity and add different ingredients lost in your pantry and fridge. With care and creativity, you can make incredible soups with unique flavors.
This Ayurveda chicken tortilla soup draws inspiration from aspects of Mexican cuisine for a unique and delicious combination of flavors. In addition, it is a protein-rich recipe, balanced in macro and micronutrients and rich in fiber. Thus, she assists in the slimming process!

Cashew pumpkin leek soup

This Pumpkin Soup with Cashew and Leeks is a quick dish to make to warm your body and aid digestion.
There’s nothing better than a delicious soup for dinner, especially on cold days. Soups are practical and simple to make, easy to eat, versatile, delicious and easy to digest, not disturbing your sleep.
Those who find soup a tasteless and boring recipe still haven’t learned to play around with seasonings, textures and toppings that take the recipe out of the conventional and allow the creation of unique flavors.