This ginger carrot soup is delicious and super healthy. In Ayurveda, ginger is known to aid digestion and is used to treat nausea and colds. While carrots are rich in vitamin A and also help with digestion.

Soups are perfect as appetizers and for dinner, mainly because they are easy to digest. Thus, your digestion process does not harm sleep. In addition, they are versatile, easy to make and can be easily increased with toppings, accompaniments and seasonings.

This carrot and ginger soup recipe is super light and delicious, low-carb and low-calorie.

The basis of this recipe is carrots, which are low in calories and very rich in vitamins, especially vitamin A, minerals and fiber. In addition, ghee is a source of good fats. Ginger, in addition to being a wonderful spice, bringing a characteristic flavor to the dish, has numerous health benefits and is a remedy in Ayurvedic medicine. Learn more about the benefits of ginger here.

Try this delicious ginger and carrot soup recipe and surprise youself. Don’t forget to rate the recipe and comment what you think of it down here!

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Photo of Ginger carrot soup served in a white bowl with red accents. Next to the bowl is a spoon on top of a decorated napkin.

Ginger Carrot Soup

In Ayurveda, ginger is known to help with digestion and is used to treat nausea and colds. Carrots are high in Vitamin An and help with digestion.
5 from 1 vote
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Soup
Cuisine Ayurveda
Servings 1
Calories 318 kcal


  • 1 Blender optional


  • 1 tbsp ghee
  • 1 tbsp grated fresh ginger
  • 4 cups chopped carrots
  • 4 cups chicken or vegetable broth
  • salt and pepper


  • Heat the ghee in a large pot over medium heat.
  • Add the ginger and cook for 1 minute, stirring frequently
  • Add the carrots and broth and bring to a boil
  • Reduce the heat to low, cover, and simmer for 15-20 minutes until the carrots are soft.
  • Use an immersion blender or transfer to a blender and blend until smooth.
  • Season with salt and pepper to taste.



The caloric value was calculated per serving.
If you cannot find an ingredient in your region, feel free to remove or substitute it as you see fit.
Blend the soup in a blender or not, as you prefer.
Keyword Ayurveda, Healthy food, Vegetarian, Weight loss

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