With this sweet potato coconut soup recipe, you not only balance your doshas but also nourish your body from within. The perfect dinner for a good night’s sleep!

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Soups are perfect as appetizers and for dinner, mainly because they are easy to digest, which means that the digestion process does not affect your sleep.

This recipe is very filling, the fibers and carbohydrates present in sweet potatoes, together with the fats in coconut milk and sesame oil, bring satiety to the dish.

In addition, this sweet potato coconut soup is very well seasoned. The explosion of flavors will surprise you.

Try this unconventional soup and don’t forget to rate this recipe and leave your thoughts in the comments!

Photo of a blue bowl with a brown rim of Sweet Potato Coconut Soup

Sweet Potato Coconut Soup

With this recipe, you not only balance your doshas but also nourish your body from within. The perfect dinner for a good night's sleep!
5 from 1 vote
Total Time 45 minutes
Course Soup
Cuisine Ayurveda
Servings 2
Calories 604 kcal

Equipment

  • 1 cooking pot
  • 1 hand blender or blender
  • 1 small pan

Ingredients
  

  • 500 g sweet potatoes
  • 200 ml coconut milk
  • 1 bunch of spring onions
  • 3-4 tbsp sesame oil
  • 700 ml vegetable stock
  • 2 tbsp curry powder
  • 1-2 tsp ginger, chopped finely

Instructions
 

  • Peel the sweet potatoes and cut them into cubes. Wash and chop the spring onions thoroughly
  • Heat sesame oil in a saucepan and sauté the sweet potatoes, spring onions (a small portion can be sprinkled on the soup later), and ginger for about 2-3 minutes and season with curry powder
  • Pour together the vegetable broth and coconut milk and heat. Let the whole thing simmer for about 20 minutes
  • Then puree the soup well with the hand blender and the soup is ready and can be divided into soup bowls.
  • Optional: Roast the sesame seeds and sprinkle them together with the spring onions that you have set aside as a garnish.

Notes

The caloric value was calculated per serving.

This recipe is great for dinner because it warms you up, fills you up well, and isn’t too heavy on your stomach. It’s a perfect dish in the evening!
Recommendations for doshas:
Good soup for Vata and Pitta types.
For Kapha sweet potatoes are less recommended. Use regular potatoes or half cauliflower, and half potatoes.
Do you know what a dosha is? Find out your dosha here.
Keyword Ayurveda, Healthy food, Vegetarian

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One Response

  1. 5 stars
    Ich kann das Rezept empfehlen. Am Abend wird schnell gekocht. Die Suppe ist einfach, aber so lecker und gesund. Sie nährt und wärmt den Körper.

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