Sweet Potato Coconut Soup
With this recipe, you not only balance your doshas but also nourish your body from within. The perfect dinner for a good night's sleep!
Equipment
- 1 cooking pot
- 1 hand blender or blender
- 1 small pan
Ingredients
- 500 g sweet potatoes
- 200 ml coconut milk
- 1 bunch of spring onions
- 3-4 tbsp sesame oil
- 700 ml vegetable stock
- 2 tbsp curry powder
- 1-2 tsp ginger, chopped finely
Instructions
- Peel the sweet potatoes and cut them into cubes. Wash and chop the spring onions thoroughly
- Heat sesame oil in a saucepan and sauté the sweet potatoes, spring onions (a small portion can be sprinkled on the soup later), and ginger for about 2-3 minutes and season with curry powder
- Pour together the vegetable broth and coconut milk and heat. Let the whole thing simmer for about 20 minutes
- Then puree the soup well with the hand blender and the soup is ready and can be divided into soup bowls.
- Optional: Roast the sesame seeds and sprinkle them together with the spring onions that you have set aside as a garnish.
Video
Notes
The caloric value was calculated per serving.
This recipe is great for dinner because it warms you up, fills you up well, and isn't too heavy on your stomach. It's a perfect dish in the evening! Recommendations for doshas: Good soup for Vata and Pitta types. For Kapha sweet potatoes are less recommended. Use regular potatoes or half cauliflower, and half potatoes. Do you know what a dosha is? Find out your dosha here.
This recipe is great for dinner because it warms you up, fills you up well, and isn't too heavy on your stomach. It's a perfect dish in the evening! Recommendations for doshas: Good soup for Vata and Pitta types. For Kapha sweet potatoes are less recommended. Use regular potatoes or half cauliflower, and half potatoes. Do you know what a dosha is? Find out your dosha here.