This Pumpkin Soup with Cashew and Leeks is a quick dish to make to warm your body and aid digestion.

There’s nothing better than a delicious soup for dinner, especially on cold days. Soups are practical and simple to make, easy to eat, versatile, delicious and easy to digest, not disturbing your sleep.
Those who find soup a tasteless and boring recipe still haven’t learned to play around with seasonings, textures and toppings that take the recipe out of the conventional and allow the creation of unique flavors.

This recipe for pumpkin and leek soup with cashew is out of the ordinary, we even used a pear for a unique combination!
Cashew butter is a source of good fats and adds protein to the dish. Pumpkin is an excellent source of carbohydrates and fiber. So, it is possible to eat a portion that will really satisfy you and with a low caloric content, helping in the slimming process.

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Photo of Cashew pumpkin leek soup served in a white bowl, topped with cashews and fresh herbs for garnish.

Cashew pumpkin leek soup

This Pumpkin Soup with Cashew and Leeks is a quick dish to make to warm up your body and aid digestion.
5 from 1 vote
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Course Soup
Cuisine Ayurveda
Servings 2
Calories 366 kcal


  • 200 grams Leek
  • 800 grams Nutmeg pumpkin
  • 1 unit small pear sour
  • 700 ml vegetable broth
  • 3 tbsp cashew butter
  • 1 unit lemon
  • Cinnamon
  • Ginger
  • Nutmeg
  • Salt


  • Clean the leek, and cut it into small pieces.
    200 grams Leek
  • Remove the skin and seeds from the pumpkin and cut the flesh into small pieces
    800 grams Nutmeg pumpkin
  • Cook the leek and pumpkin with the broth and spices and ginger for ten minutes until soft.
    200 grams Leek, 700 ml vegetable broth, Cinnamon, Ginger, Nutmeg
  • Peel the pear, add, and simmer for another five minutes.
    1 unit small pear
  • Puree the soup with cashew butter and lemon zest.
    3 tbsp cashew butter, 1 unit lemon
  • Season with salt, pepper, and lemon juice.
  • Serve and garnish with mint and roasted cashews.


The caloric value was calculated per serving.
If you cannot find an ingredient in your region, feel free to remove or substitute it as you see fit.
Blend the soup in a blender or not, as you prefer.
Keyword Ayurveda, Healthy food, Vegetarian, Weight loss

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