Remove the skin and seeds from the pumpkin and cut the flesh into small pieces
800 grams Nutmeg pumpkin
Cook the leek and pumpkin with the broth and spices and ginger for ten minutes until soft.
200 grams Leek, 700 ml vegetable broth, Cinnamon, Ginger, Nutmeg
Peel the pear, add, and simmer for another five minutes.
1 unit small pear
Puree the soup with cashew butter and lemon zest.
3 tbsp cashew butter, 1 unit lemon
Season with salt, pepper, and lemon juice.
Salt
Serve and garnish with mint and roasted cashews.
Video
Notes
The caloric value was calculated per serving.If you cannot find an ingredient in your region, feel free to remove or substitute it as you see fit.Blend the soup in a blender or not, as you prefer.
Keyword Ayurveda, Healthy food, Vegetarian, Weight loss