Vegetarian Cauliflower pumpkin soup

Photo of Cauliflower pumpkin soup in a blue bowl with a brown rim. Next to the bowl is a golden spoon.

This Vegetarian Cauliflower pumpkin soup recipe is a delicious soup to warm up your winter evenings. The perfect dinner for a cozy evening! This soup has several vegetables as a base, bringing many nutrients to your diet, vitamins and minerals. Furthermore, it has low carbohydrates and lots of fiber, bringing greater satiety to your dinner […]

Mung beans pumpkin stew

photo of Mung beans stew with pumpkin and rice on a blue plate with brown border. Next to the plate is a golden spoon

This mung beans stew with pumpkin and rice recipe is a complete, creamy, extremely nutritious and delicious meal! Easy to digest, rich in flavour, and is perfect for a lunch or dinner in the autumn. This plant-based dish is rich in protein, using mung beans, quinoa and rice as a source of protein and carbohydrates. […]

Potatoes-peas stew

Photo of potatoes-peas stew recipe in a blue bowl on top of a decorated red tray. In the background of the image, you can see a decorative green vase.

This potatoes-peas stew recipe is a plant-based protein-rich, nutritionally balanced option. Very well seasoned and delicious, it is the perfect option for your dinner. As a source of protein in the recipe, we are using peas, which are also a source of carbohydrates, fiber and various micronutrients. Another source of carbohydrate in this meal is […]

Millet patties

Photo of a flowery plate with millet patties and string beans. The dish is on a tray.

This millet patties recipe is a gluten-free meal that is very satisfying and versatile. Because it has a low glycemic index, it is an excellent option for people with diabetes and for weightloss.

Vegan pasta Bolognese

Photo of a plate of Vegan Pasta Bolognese. Beside the plate is a decorated napkin.

This Vegan pasta Bolognese recipe is a delicious vegan alternative to one of the most popular pasta recipes. Check out all our recipes in the compendium here. You can also check our YouTube channel for more recipe videos. Bolognese is one of the most traditional and appreciated pasta recipes. To make this much-loved recipe accessible […]

Summer vegetable soup

Summer vegetable soup. Behind the bowl is a plate with two slices of bread, a great accompaniment to soups. Next to the bowl is a decorated napkin with a spoon.

A summer vegetable soup that is easy to digest. This recipe is perfect for dinner or lunch as an appetizer. Check out all our recipes in the compendium here. You can also check our YouTube channel for more recipe videos. Soups are perfect as appetizers and for dinner, mainly because they are easy to digest, […]

Moon Milk

Photo of a Moon Milk mug. The mug is white with details of leaves and flowers. The mug is on top of a golden plate. Next to the mug are lavender flowers to decorate.

Ayurveda cooking is the practice of using food, spices, and herbs as medicine to nourish and balance the body. The goal of Ayurvedic cooking is to support each individual’s unique constitution by incorporating specific foods and spices into their diet. It emphasizes the use of fresh, whole foods, and encourages the consumption of local and seasonal food. By following these principles, Ayurveda cooking promotes digestion, boosts immunity, and improves overall health and well-being.

Stuffed Zucchini boats

Pictured is a Stuffed Zucchini boat on top of broccoli sauce on a flowery white plate, along with a cherry tomato and herbs for garnish.

This stuffed zucchini boats recipe is a summer vegetarian dish that is filling and easy to digest as well. It makes a good dinner and provides you with vitamins and healthy fats from the nuts. Check out all our recipes in the compendium here. You can also check our YouTube channel for more recipe videos. […]

Tofu with vegetables and coconut sauce

Photo of Tofu with vegetables and coconut sauce. The dish is served on a white plate decorated with flowers. Behind the plate, there is a bowl with a mix of rice and quinoa and beside it, there is a fork and knife on top of a decorated napkin.

This tofu recipe with vegetables and a creamy coconut sauce is an amazing vegetarian, protein-rich meal, it is very healthy and flavourful. Check out all our recipes in the compendium here. You can also check our YouTube channel for more recipe videos. A very popular vegan cheese option around the world is tofu. Made from […]

Chickpea curry with pak choi

Photo of Chickpea curry with pak choi served on a white plate over rice.

An earthy, nourishing, protein-rich curry recipe made from chickpea and pak choi that provides you with nutrients and vitamins. Check out all our recipes in the compendium here. You can also check our YouTube channel for more recipe videos. Curry is a group of dishes inspired by traditional Indian stews that use curry as a […]

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Ayurveda-Compendium