This Vegan pasta Bolognese recipe is a delicious vegan alternative to one of the most popular pasta recipes.

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Bolognese is one of the most traditional and appreciated pasta recipes. To make this much-loved recipe accessible to all tastes, we made a vegan adaptation, using soy to replace meat.

Soy is a grain with a very high protein content and its granulated version has a texture similar to meat, and can be used together with various seasonings to replace ground beef in flavor and texture.

In addition, this vegan pasta bolognese version contains more vegetables, bringing a greater nutritional contribution to the dish. Finally, we use nutritional yeast to replace another important ingredient in all pasta recipes: Parmesan cheese. This ingredient is a great source of fiber, vitamins, especially B vitamins (especially important for vegetarian diets).

Try this wonderful recipe and tell us in the comments if you liked it!

Photo of a plate of Vegan Pasta Bolognese. Beside the plate is a decorated napkin.

Vegan pasta Bolognese

A vegan alternative for one of the most popular pasta recipes.
5 from 2 votes
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Course Dinner
Cuisine Ayurveda
Servings 4
Calories 519 kcal

Ingredients
  

  • 150 g dry soy granules
  • 150 g red pepper
  • 100 g celery
  • 150 g carrots
  • 1 big onion
  • 2 cloves garlic

  • 300 ml tomato sauce
  • 300 ml water
  • 2 tbsp ghee/coconut oil
  • 2 tbsp tomato pasta
  • 2 tsp oregano
  • 1 tsp paprika powder
  • 1 tsp coriander powder
  • 1 tsp Turmeric
  • black pepper to taste
  • fresh herbs like basil
  • 2 tbsp nutritional yeast
  • 200 g pasta of your choice

Instructions
 

  • First, soak the dry soy pieces in hot water with spices.
  • Wash and cut all the vegetables into pieces. Heat ghee/oil in a pot and first add onion, carrots, celery, and pepper pieces. Sauté the vegetables on medium heat for 5–10 minutes, add the spices, and let them unfold their flavors.
  • Add the hydrated soy, tomato sauce, and 200 ml of warm water or vegetable broth.
  • Let them simmer on low-medium heat for about 30 minutes.
  • Cook the pasta of your choice according to the package instructions.
  • Mix the cooked pasta with the sauce, add 2 tablespoons of nutritional yeast and some lemon juice.
  • Serve with fresh herbs.

Video

Notes

The caloric value was calculated per serving.
Recommendations for doshas:
Vata: this is a good meal for Vata dosha. Adding some ginger will increase the Agni(digestive fire)
Pitta: Is good for Pitta, but in moderation. Tomatoes increase all doshas, especially Pitta. Coriander and cardamon are good to add, avoid hot spices.
Kapha: eat in moderation, preferably for lunch. Pasta as well as tomatoes increase kapha energy and can bring heaviness to the body. Add some cayenne pepper and ginger.
Do you know what a dosha is? Find out your dosha here.
Keyword Ayurveda, Healthy food, Vegetarian

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2 responses

  1. 5 stars
    Ich will generell weniger Fleisch essen und liebe Pastagerichte. Mit dem Rezept habe ich wirklich eine leckere Alternative gefunden. Danke für das Rezept!

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