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An easy, delicious matcha smoothie that will boost your energy and could replace your morning coffee.

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Smoothies are practical, refreshing, healthy and delicious, the perfect option for your breakfast, even if you’re on the run. This wake me up smoothie recipe contains Mactha, which has caffeine and other important compounds like L-theanine, which when combined will give you prolonged energy throughout the day!

Matcha is a very interesting alternative to coffee because it doesn’t make you tired after caffeine levels are reduced in your body. In addition, it will boost your focus due to its other components.

This wake me up smoothie, besides being delicious, will be a powerful ally for you to start your day with everything!

Try this delicious recipe and don’t forget to rate the recipe and comment what you think of it down here!

Wake me up Smoothie

An easy, delicious smoothie that will boost your energy and could replace your morning coffee.

5 from 1 vote

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Prep Time 10

Total Time 10

Course Breakfast

Cuisine Asiatic

Servings 1

Calories 126 kcal

Ingredients

1 Banana approx. 100 g
2-4 g matcha powder
100-150 ml vegetable milk (almond milk for example) or 1 tablespoon of soaked oats in water

Instructions

Mix all ingredients in a blender for about a minute until you get a creamy texture. Enjoy!

Video

Notes

The caloric value was calculated per serving.

Benefits

Matcha contains both caffeine and L-theanine.

When L-theanine is combined with caffeine, the short-term, restless energy is converted into long-lasting, high-concentration energy.

That’s why matcha is the ideal energy drink, especially for people who cannot tolerate coffee so well and are searching for a healthy alternative.

Matcha contains powerful antioxidants in the form of polyphenols, flavonoids, and vitamin C, so it offers great support for your immune system, brain, and skin, and it can even help prevent cancer and liver problems.

Keyword Healthy food, Vegetarian

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One Response

Anonymous says:

2023-07-31 at 7:35 pm

refreshing and energizing

Wake me up smoothie