If you want to make a quick and delicious protein-rich meal, this green asparagus frittata is the perfect dish.
This recipe is a Low Carb option, having only oat flakes as a source of carbohydrates. As a source of protein, we have eggs and good fats, eggs and cheese.
This recipe is perfect for your lunch or as a main course, served with side dishes of your choice, such as rice and salad. Try this delicious Frittata and don’t forget to rate the recipe and leave a comment about what you think of it!
Frittatas are simple and practical dishes, but very tasty. In addition, it is an option rich in proteins of high biological value, from eggs. Also, with this dish, you can easily incorporate more vegetables into your diet. This frittata is made with green asparagus, which is an extremely healthy, tasty and low-calorie vegetable. However, if you want, you can replace the asparagus with several other vegetables available in your fridge or pantry.
Check out all our recipes in the compendium here. You can also check our YouTube channel for more recipe videos.
Green asparagus frittata
Ingredients
- 400 g green asparagus
- 4 tbsp oat flakes
- 8 eggs
- 200 ml milk or vegetarian milk
- 100 g cheese or 2 tablespoons nutritional yeast as cheese alternative
- 2 tbsp Italian seasoning
- 1 tbsp turmeric
- black pepper to taste
- salt to taste
Instructions
- First, peel and cut the asparagus and steam it for a few minutes. Don’t overcook it, as it will get softer in the oven as well.
- In a bowl, mix de eggs, milk, 50 grams of grated cheese or nutritional yeast, oat flakes, and spices. Let it aside for about 5–10 minutes.
- Add the asparagus to the batter.
- Get a baking form, butter it, and add the mixture. Bake it at 180 Celsius for about 30 minutes. In the end, sprinkle with the rest 50 grams of grated cheese and let it melt.
- You can serve it for lunch with a fresh salad of your choice and mint chutney. Enjoy!
Video
Notes
Check out all our recipes here.
I like it very much, delicious, the best tip for the asparagus season.
Best frittata I’ve had!
Super Mittagsessen. Das Gericht ist sehr nahrhaft und lecker.