Mung beans pumpkin stew

photo of Mung beans stew with pumpkin and rice on a blue plate with brown border. Next to the plate is a golden spoon

This mung beans stew with pumpkin and rice recipe is a complete, creamy, extremely nutritious and delicious meal! Easy to digest, rich in flavour, and is perfect for a lunch or dinner in the autumn. This plant-based dish is rich in protein, using mung beans, quinoa and rice as a source of protein and carbohydrates. […]

Potatoes-peas stew

Photo of potatoes-peas stew recipe in a blue bowl on top of a decorated red tray. In the background of the image, you can see a decorative green vase.

This potatoes-peas stew recipe is a plant-based protein-rich, nutritionally balanced option. Very well seasoned and delicious, it is the perfect option for your dinner. As a source of protein in the recipe, we are using peas, which are also a source of carbohydrates, fiber and various micronutrients. Another source of carbohydrate in this meal is […]

Tofu with vegetables and coconut sauce

Photo of Tofu with vegetables and coconut sauce. The dish is served on a white plate decorated with flowers. Behind the plate, there is a bowl with a mix of rice and quinoa and beside it, there is a fork and knife on top of a decorated napkin.

This tofu recipe with vegetables and a creamy coconut sauce is an amazing vegetarian, protein-rich meal, it is very healthy and flavourful. Check out all our recipes in the compendium here. You can also check our YouTube channel for more recipe videos. A very popular vegan cheese option around the world is tofu. Made from […]

Green asparagus frittata

Photo of a slice of Green asparagus frittata served on a white plate decorated with flowers.

If you want to make a quick and delicious protein-rich meal, this green asparagus frittata is the perfect dish. This recipe is a Low Carb option, having only oat flakes as a source of carbohydrates. As a source of protein, we have eggs and good fats, eggs and cheese. This recipe is perfect for your […]

Chickpea curry with pak choi

Photo of Chickpea curry with pak choi served on a white plate over rice.

An earthy, nourishing, protein-rich curry recipe made from chickpea and pak choi that provides you with nutrients and vitamins. Check out all our recipes in the compendium here. You can also check our YouTube channel for more recipe videos. Curry is a group of dishes inspired by traditional Indian stews that use curry as a […]

Chickpea spinach soup with barley

Photo of a blue bowl of Chickpea spinach soup with barley. Next to the bowl is a decorated napkin with a spoon on top, behind it is a small bowl of barley.

A delicious, earthy, balanced soup made with chickpea, spinach and barley that provides you with healthy carbs, protein, and vitamins. Check out all our recipes in the compendium here. You can also check our YouTube channel for more recipe videos. Soups are perfect as appetizers and for dinner, mainly because they are easy to digest, […]

Kitchari Authentic from Ayurveda

Photo of the ingredients used to prepare the Kitchari Authentic from Ayurveda recipe.

Ayurveda cooking is the practice of using food, spices, and herbs as medicine to nourish and balance the body. The goal of Ayurvedic cooking is to support each individual’s unique constitution by incorporating specific foods and spices into their diet. It emphasizes the use of fresh, whole foods, and encourages the consumption of local and seasonal food. By following these principles, Ayurveda cooking promotes digestion, boosts immunity, and improves overall health and well-being.

Sweet Potato Coconut Soup

Photo of a blue bowl with a brown rim of Sweet Potato Coconut Soup

With this sweet potato coconut soup recipe, you not only balance your doshas but also nourish your body from within. The perfect dinner for a good night’s sleep! Check out all our recipes in the compendium here. You can also check our YouTube channel for more recipe videos. Soups are perfect as appetizers and for dinner, mainly […]

Kitchari (European version)

Photo of recipe Kitchari (European version) served in a blue bowl with brown edges. The bowl is on top of a decorated round red tray.

Ayurveda cooking is the practice of using food, spices, and herbs as medicine to nourish and balance the body. The goal of Ayurvedic cooking is to support each individual’s unique constitution by incorporating specific foods and spices into their diet. It emphasizes the use of fresh, whole foods, and encourages the consumption of local and seasonal food. By following these principles, Ayurveda cooking promotes digestion, boosts immunity, and improves overall health and well-being.

Ginger carrot soup

Photo of Ginger carrot soup served in a white bowl with red accents. Next to the bowl is a spoon on top of a decorated napkin.

This ginger carrot soup is delicious and super healthy. In Ayurveda, ginger is known to aid digestion and is used to treat nausea and colds. While carrots are rich in vitamin A and also help with digestion. Soups are perfect as appetizers and for dinner, mainly because they are easy to digest. Thus, your digestion […]

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