Mung beans pumpkin stew
This mung beans stew with pumpkin and rice recipe is a complete, creamy, extremely nutritious and delicious meal! Easy to digest, rich in flavour, and is perfect for a lunch or dinner in the autumn.
This plant-based dish is rich in protein, using mung beans, quinoa and rice as a source of protein and carbohydrates. This combination provides all the necessary amino acids, making this meal very complete. Additionally, coconut milk and ghee (or coconut oil for a vegan version) are great sources of good fats.
Potatoes-peas stew
This potatoes-peas stew recipe is a plant-based protein-rich, nutritionally balanced option. Very well seasoned and delicious, it is the perfect option for your dinner.
As a source of protein in the recipe, we are using peas, which are also a source of carbohydrates, fiber and various micronutrients. Another source of carbohydrate in this meal is potatoes. As a source of fats, we are using ghee, but you can replace it with coconut oil for a vegan dish.
Tofu with vegetables and coconut sauce
This tofu recipe with vegetables and a creamy coconut sauce is an amazing vegetarian, protein-rich meal, it is very healthy and flavourful. A very popular vegan cheese option around the world is tofu. Made from soy, this cheese has a very high protein content and very little fat.
Due to its high protein value, it is a very popular option used in several vegetarian and vegan recipes. As the taste of Tofu is usually very mild, it can be enhanced through seasonings, marinades and sauces. Check out this delicious Tofu recipe with vegetables and coconut sauce.
Extremely balanced in macronutrients with tofu and quinoa as high quality protein sources, rice and quinoa as carbohydrate sources and coconut oil as good fat sources. In addition, it is also rich in micronutrients and fiber due to vegetables.
Green asparagus frittata
Green asparagus frittata
If you want to make a quick and delicious protein-rich meal, this green asparagus frittata is the perfect dish.
This recipe is a Low Carb option, having only oat flakes as a source of carbohydrates. As a source of protein, we have eggs and good fats, eggs and cheese.
This recipe is perfect for your lunch or as a main course, served with side dishes of your choice, such as rice and salad. Try this delicious Frittata and don’t forget to rate the recipe and leave a comment about what you think of it!
Frittatas are simple and practical dishes, but very tasty. In addition, it is an option rich in proteins of high biological value, from eggs. Also, with this dish, you can easily incorporate more vegetables into your diet. This frittata is made with green asparagus, which is an extremely healthy, tasty and low-calorie vegetable. However, if you want, you can replace the asparagus with several other vegetables available in your fridge or pantry.
Chickpea curry with pak choi
An earthy, nourishing, protein-rich curry recipe made from chickpea and pak choi that provides you with nutrients and vitamins.
Curry is a group of dishes inspired by traditional Indian stews that use curry as a seasoning. This mixed seasoning is made from various spices originating in India. Some of the spices in it are: turmeric, ginger, coriander, cumin, nutmeg shell and a few others. Moreover, this mix of spices went far beyond Indian and Oriental cuisine and gained fame around the world.
Curries in general are very versatile and you can make them with different ingredients, such as meat, chicken, fish, seafood and traditional vegetables. In this recipe, we will use chickpeas as the curry base and it serve it with a mix of quinoa with rice and steamed pak choi leaves.
In addition, chickpea is a grain rich in protein and various nutrients. This grain is delicious and very versatile, you can use it in several recipes to add protein, nutrients, flavors and texture.
Last, this dish is delicious, vegetarian and balanced in nutrients. It’s perfect for warming the body and soul. Try this wonderful chickpea curry recipe with Pak Choi!
Chickpea spinach soup with barley
Chickpea spinach soup with barley
A delicious, earthy, balanced soup made with chickpea, spinach and barley that provides you with healthy carbs, protein, and vitamins.
Soups are perfect as appetizers and for dinner, mainly because they are easy to digest, which means that your digestion does not affect your sleep.
This soup recipe is extremely nutritious and tasty. It is a complete meal in just one dish, without side dishes, as it is nutritionally balanced. As sources of protein and carbohydrates, this soup features chickpeas and barley. As a source of good fats, coconut milk and ghee or coconut oil.
Kitchari Authentic from Ayurveda
Kitchari, authentic Ayurveda
Kitchari is the first food on our mind when we think about Ayurveda. The Authentic kitchari recipe from Ayurveda is made with few ingredients that we can find all over the world. In addition, it is very easy to digest and a good combination of protein and carbohydrates. Lastly, Kitchari can balance all doshas.
The basis of Ayurveda’s authentic Kitchari is rice and lentils, which are cooked together in this recipe. Lentils are a good source of protein and carbohydrates, balancing this recipe nutritionally. As a source of good fats, ghee is used. Rice is also a good source of carbohydrates.
Cumin seeds are great for bringing out the characteristic flavor of the dish and aiding in the digestion process in the body.
Sweet Potato Coconut Soup
Sweet potato coconut soup
With this sweet potato coconut soup recipe, you not only balance your doshas but also nourish your body from within. The perfect dinner for a good night’s sleep!
Soups are perfect as appetizers and for dinner, mainly because they are easy to digest, which means that the digestion process does not affect your sleep.
This recipe is very filling, the fibers and carbohydrates present in sweet potatoes, together with the fats in coconut milk and sesame oil, bring satiety to the dish.
In addition, this sweet potato coconut soup is very well seasoned. The explosion of flavors will surprise you.
Kitchari (European version)
Ayurveda cooking is the practice of using food, spices, and herbs as medicine to nourish and balance the body. The goal of Ayurvedic cooking is to support each individual’s unique constitution by incorporating specific foods and spices into their diet. It emphasizes the use of fresh, whole foods, and encourages the consumption of local and seasonal food. By following these principles, Ayurveda cooking promotes digestion, boosts immunity, and improves overall health and well-being.
Ginger carrot soup
This ginger carrot soup is delicious and super healthy. In Ayurveda, ginger is known to aid digestion and is used to treat nausea and colds. While carrots are rich in vitamin A and also help with digestion.
Soups are perfect as appetizers and for dinner, mainly because they are easy to digest. Thus, your digestion process does not harm sleep. In addition, they are versatile, easy to make and can be easily increased with toppings, accompaniments and seasonings.