A simple and refreshing smoothie recipe made with banana and cashews to start the day fresh.

Smoothies are practical, cold, healthy and delicious, the perfect option for your breakfast, even if you’re on the run. This Banana and cashew Smoothie recipe is refreshing, balanced and delicious!!

Banana is a source of carbohydrates, to give energy for your day. Nut butter and chia are rich in good fats and proteins, as well as vitamins, minerals and antioxidants.

Chia is also a super food, with several benefits for the functioning of the body and rich in fiber. It is always good to include this ingredient in my different recipes to improve the nutritional profile.

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Photo of Cashew Banana Smoothie served in a double glass cup.

Cashew Banana Smoothie

A simple and refreshing smoothie recipe made with banana and cashews to start the day fresh.
5 from 1 vote
Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast
Cuisine Ayurveda
Servings 1
Calories 255 kcal

Equipment

  • 1 Blender

Ingredients
  

  • 1 unit Frozen banana
  • 250 ml milk
  • 1 tbsp chia seeds
  • 2 tbsp Cashew butter
  • Cinnamon
  • Sweetener optional

Instructions
 

  • Add all ingredients to a blender.
  • Blend until it has a smooth texture and serve immediately

Notes

The caloric value was calculated per serving.
If you cannot find an ingredient in your region, feel free to remove or substitute it as you see fit.
Keyword Ayurveda, Healthy food, Vegetarian, Weight loss

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