Vegetables with eggs and rice

Photo of Vegetables with eggs and rice on a white plate with flowery details. Below the plate is a golden fork on top of a green flowered napkin.

This vegetables with eggs and rice recipe is a perfect, balanced lunch option that combines carbohydrates, proteins and healthy fats. With a variety of fresh vegetables, which provide essential vitamins and minerals, with eggs and rice for a satisfying and nutritious meal. Not only is this dish quick to prepare, with a total time of […]

Vegan creamy tagliatelle

Photo of Vegan creamy tagliatelle on a white plate decorated with flowers

This Vegan creamy tagliatelle is an easy and delicious pasta recipe with the creamy texture we love. Made with fresh, organic ingredients, this dish combines the rich, smoothness of a dairy-free sauce with the satisfying bite of perfectly cooked tagliatelle. It’s a perfect choice for a comforting meal. Besides, you can make this recipe gluten-free […]

Bean Stew with pasta

Photo of a flat plate with Bean Stew with pasta. Next to the plate is a golden fork and knife and decorative flowers.

This nourishing Bean Stew with pasta is rich in protein and vegetables, warms your body and keeps you full during the day. This recipe is vegetarian and can easily be made vegan, just by replacing the Ghee with olive oil, coconut oil or another source of good fats of your choice. The combination of cereals […]

Zucchini Salty Cake

Photo of Zucchini Salty Cake on a decorated brown plate. Next to the plate are cutlery on top of a decorated napkin.

This Zucchini Salty Cake is an compact lunch that delivers protein, fat, healthy carbohydrates, and a lot of fibers. This recipe is realy tasty and you can eat it warm or cold. Zucchini is an incridible vegetable, it has a lot fiber and micronutrients and only few calories, it’s very nutritious and helps you stay […]

Vegetable soup with beans

Photo of a white bowl of vegetable and bean soup on top of a decorated red tray.

An easy, nourishing vegetable soup with beans and plenty of vegetables. The mixture of beans and pasta will deliver your body essential amino acids. Legumes and grains together, when eating vegetarian dishes, optimize your protein intake. Soups are super versatile, allowing you to unleash your creativity and add different ingredients lost in your pantry and […]

Zoodles with vegan cheese sauce

Photo of a flowery plate with Zoodles with vegan cheese sauce. Next to the plate is a napkin with a golden fork.

This Zoodles(Zucchini noodles) recipe with vegan cheese sauce is a low-carb, dairy-free, and gluten-free lunch that is perfect for summer. It is a great alternative for people with diabetes. Check out all our recipes in the compendium here. You can also check our YouTube channel for more recipe videos. Zucchini is a very versatile ingredient […]

Asparagus Potato Salad

Photo of a plate of Asparagus Potato Salad, with strawberries and decorated with edible flowers.

A fresh asparagus potato salad with a fruity touch, perfect for the summer. An explosion of color and flavors. It not only looks good but also tastes delicious. Salads are wonderful dishes for lunch, as a side dish or as a snack between meals. They are light, quick to eat, practical to take to work […]

Green asparagus frittata

Photo of a slice of Green asparagus frittata served on a white plate decorated with flowers.

If you want to make a quick and delicious protein-rich meal, this green asparagus frittata is the perfect dish. This recipe is a Low Carb option, having only oat flakes as a source of carbohydrates. As a source of protein, we have eggs and good fats, eggs and cheese. This recipe is perfect for your […]

Spicy barley porridge

Photo of a brown-rimmed blue bowl of Spicy barley porridge with shredded carrots and herbs for garnish.

A salty and spicy version of the typical Ayurvedic breakfast barley porridge. It will warm your body and your digestive system Check out all our recipes in the compendium here. You can also check our YouTube channel for more recipe videos. Porridge is a classic breakfast option for Ayurveda. It is a cooked dish, nutritionally […]

Kitchari Authentic from Ayurveda

Photo of the ingredients used to prepare the Kitchari Authentic from Ayurveda recipe.

Ayurveda cooking is the practice of using food, spices, and herbs as medicine to nourish and balance the body. The goal of Ayurvedic cooking is to support each individual’s unique constitution by incorporating specific foods and spices into their diet. It emphasizes the use of fresh, whole foods, and encourages the consumption of local and seasonal food. By following these principles, Ayurveda cooking promotes digestion, boosts immunity, and improves overall health and well-being.

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Ayurveda-Compendium