This chia pudding with strawberries recipe is an easy breakfast that gives you energy thanks to matcha, antioxidants, fiber, and healthy fats.

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Quenching the urge to eat sweets and maintain a healthy diet can be a big challenge, especially for those who love sweets.

To help keep your sweet tooth under control, we have this delicious recipe for matcha chia pudding with strawberries, which will satisfy your craving for a sweet treat and leave you full of energy to face the day.

Chia seed is a super food, rich in various nutrients, such as calcium, magnesium, zinc, iron, Vit. B1 and B3, fibers and valuable healthy fats, including alpha-linolenic acid(ALA)ALA which is a powerful antioxidant. The consumption of this food brings several health benefits.

On the flip side, Matcha has caffeine and other important compounds to give you sustained energy throughout the day!

Enjoy this recipe as breakfast or to give you a boost of energy throughout the day!

Try this delicious recipe and be surprised. Don’t forget to rate the recipe and comment what you think of it down here!

Photo of a heart-shaped bowl with Matcha chia pudding with strawberries

Matcha chia pudding with strawberries

An easy breakfast that gives you energy thanks to matcha, antioxidants, fiber, and healthy fats.
5 from 3 votes
Prep Time 20 minutes
Total Time 20 minutes
Course Breakfast
Cuisine Ayurveda
Servings 1
Calories 416 kcal

Ingredients
  

Pudding

  • 150 g coconut yogurt
  • 100 ml almond milk
  • 2 tbsp chia seeds
  • 1 tsp honey
  • 1 tsp with matcha

Toppings

  • strawberry
  • cashew nuts
  • fresh mint leaves

Instructions
 

  • You can prepare this pudding in the evening and the morning, just cut some strawberries and your breakfast is ready. Mix yogurt, milk, honey, matcha, and chia seeds.
  • Let it sit for at least 3 hours or overnight to allow the chia seeds to soak the liquid and get the right consistency.
  • Add some strawberries in a bowl, chia pudding, and strawberries again on top. Of course, you can also use other berries if you prefer.

Video

Notes

The caloric value was calculated per serving.

Benefits:
Chia seeds are packed with nutrients. They contain calcium, magnesium, zinc, iron, Vit. B1 and B3, fibers and valuable healthy fats, including alpha-linolenic acid(ALA)
ALA is a powerful antioxidant, protects the liver, has an important role in the production of energy at the cellular level, and studies show it can be helpful for diabetes. It increases insulin sensitivity and manages glucose levels.
2 tablespoons provide 5 mg ALA.
About 30 mg a day is shown to have significant health benefits.
Other sources are broccoli, sprouts, peas, organ meats, and spinach.
Matcha powder contains both caffeine and L-theanine, which combined provide you with long-lasting energy.
Matcha is also packed with powerful antioxidants, flavonoids, and vitamin C, supporting the immune system, healthy skin, brain, and liver.
Recommendations for Doshas:
It is a good breakfast for all doshas. Vata types tend to be very sensitive to caffeine, that’s why matcha is an adequate alternative. Still should use a smaller dosage and slowly increase it to see which is the perfect amount to feel energized but not overstimulated.
Do you know what a dosha is? Find out your dosha here.
Keyword Ayurveda, Healthy food, Vegetarian

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3 responses

  1. 5 stars
    Einfach und super lecker.
    Auch zum mitnehmen geeignet. Da ich matcha Tee öfter trinke, wollte ich eine Alternative haben um matcha auch anderes in meinem Alltag zu integrieren.

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