This dessert is a light coconut pudding with raspberry and chia toppings. It is well tolerated by every dosha.

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One of the biggest challenges in maintaining a healthy diet is resisting sweets. However, despite the fact that most of the sweets that we find in the supermarket are ultra-processed, contain several harmful ingredients and have poor nutritional content, it is possible and easy to make sweets at home that are just as delicious, rich in nutrients and that will satisfy your sweet tooth!!

This coconut pudding with raspberry-chia topping is delicious, easy to make, and high in fiber. In addition, chia is a super food rich in antioxidants, vitamins and minerals that are very important for the functioning of your body.

In this recipe, we use coconut sugar or honey to sweeten the pudding, both are healthy options that add a special flavor to the recipe. However, it is possible to make a lower calorie, zero sugar version using natural sweeteners of your choice like xlyt/stevia.

Make this delicious pudding at your home and surprise!! Don’t forget to rate this recipe and leave your thoughts in the comments!

Photo of a golden-rimmed heart-shaped bowl of Coconut pudding with raspberry and chia. The bowl is on top of a floral decorated napkin. Behind, there is a white flower.

Coconut pudding with raspberry-chia topping

A light dessert that is well tolerated for every dosha.
5 from 1 vote
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Dessert
Cuisine Ayurveda
Servings 4
Calories 423 kcal

Ingredients
  

Ingredients pudding

  • 150 ml coconut milk (full fat version)
  • 300 ml milk or vegetarian milk alternatives like: almond, soy, cashew, oats
  • 100 g coconut flakes
  • 4 tbsp rice flour
  • 25 g coconut sugar/honey
  • 1/2 tsp cardamon
  • vanilla extract
  • 1 pinch muskat
  • 1/2 tsp gingerbread spices (optional)

Ingredients topping

  • 400 g raspberry you can also use other berries like blueberries or strawberries.
  • 1 tbsp chia seeds
  • 50 ml water
  • 1 tbsp honey or sugar

Instructions
 

Pudding

  • Add the coconut milk, milk, coconut flakes, and spices in a pan and bring it to a boil
  • Mix the rice flour with the sugar and add it to the milk mixture. On a low-heat stir carefully until it gets a thick, smooth pudding-like consistency.
    If you use honey, add it at the end. Boiling the honey will destroy its valuable enzymes.
  • Divide the pudding into 4 bowls or glasses of your choice

Toppings

  • Using a blender, mix the raspberries or other berries with water and use a fine strainer to remove the seeds from the sauce.
  • Add the chia seeds and honey and use the mixture to decorate the glasses with the pudding
    Instead of raspberry, you can also use other berries like blueberries or strawberries.

Video

Notes

The caloric value was calculated per serving.
Instead of sugar, you can add xlyt/stevia, especially if you have diabetes
Keyword Ayurveda, Healthy food, Vegetarian

Check out all our recipes here.

One Response

  1. 5 stars
    Kokos und Beeren….ein Traum.Meine Lieblingskombination. Es sieht nicht nur gut aus, es schmeckt auch hervorragend.

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