Peanut Butter Date Squares

Photo of Peanut Butter Date Squares on a brown plate decorated with raspberries and coconut flakes

These Peanut Butter Date Squares are a delicious and healthy alternative to traditional sugar-laden desserts. Combining the rich flavors of peanut butter, dates, and dark chocolate, this dessert offers a satisfying treat perfect for a balanced diet. Maintaining a balanced diet is crucial for overall health and well-being. This dessert provide nutrient-dense ingredients that offer […]

Low-carb yogurt sponge cake

Photo of Low-carb yogurt sponge cake with almond flakes, chestnut cream and raspberry topping on a white plate with floral details

There’s no better dessert than a creamy, soft cake. This yogurt sponge cake recipe is Low-Carb, full of proteins and perfect for satisfying that sweet tooth after lunch or for your afternoon coffee break. This cake is simple and delicious and you can even enhance it however you want, with fruit, yogurt, cream, frosting.

Cashew-Peach cream

photo of a heart-shaped bowl of cashew and peach cream on top of a decorated round red tray with lavender flowers to decorate.

This cashew-peach cream is an easy and nutritious dessert with a creamy texture and fruity flavor that can be made in 15 minutes. Craving for sweets and healthy eating seem to be impossible things to go together. However, it is possible to make super easy and healthy desserts that will nourish your body and soul. […]

Nutty chocolate bars

Photo of a bowl full of Nutty chocolate bars. You can see a hand holding the bowl, and in the background there is a vase of flowers.

These Nutty chocolate bars are delicious and high in nutrients. A great alternative to protein bars, chocolate, or cookies. Most of the ingredients are real superfoods, so you can enjoy them without causing any damage to your health. Quite the opposite! Check out all our recipes in the compendium here. You can also check our […]

Cheesecake with strawberry topping

Photo of cheesecake with strawberry topping on a white floral plate

This cheesecake recipe with strawberry topping is super creamy and high in protein. The perfect dessert! Check out all our recipes in the compendium here. You can also check our YouTube channel for more recipe videos. Cheesecake is a traditional dessert that we all love. To make this classic sweet healthier and more nutritious, while […]

Mango banana ice

Photo of two bowls of Mango banana ice on a decorated red tray, along with lavender flowers to decorate.

This Mango banana ice is a quick 3 ingredients recipe. It gets ready in 5 minutes and is free of sugar, dairy, and fat. It’s also diet-friendly. Check out all our recipes in the compendium here. You can also check our YouTube channel for more recipe videos. In summer nothing is better than cold and […]

Coconut pudding with raspberry and chia

Photo of two golden-rimmed heart-shaped bowls of Coconut pudding, one with raspberry and chia topping and the other with raspberry and blueberries on top. The bowls are on a flower-decorated napkin on top of a silver tray. Behind, there is a vase of orchids.

Ayurveda cooking is the practice of using food, spices, and herbs as medicine to nourish and balance the body. The goal of Ayurvedic cooking is to support each individual’s unique constitution by incorporating specific foods and spices into their diet. It emphasizes the use of fresh, whole foods, and encourages the consumption of local and seasonal food. By following these principles, Ayurveda cooking promotes digestion, boosts immunity, and improves overall health and well-being.

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