Peanut Butter Date Squares
These Peanut Butter Date Squares are a delicious and healthy alternative to traditional sugar-laden desserts. Combining the rich flavors of peanut butter, dates, and dark chocolate, this dessert offers a satisfying treat perfect for a balanced diet. Maintaining a balanced diet is crucial for overall health and well-being. This dessert provide nutrient-dense ingredients that offer […]
Low-carb yogurt sponge cake
There’s no better dessert than a creamy, soft cake. This yogurt sponge cake recipe is Low-Carb, full of proteins and perfect for satisfying that sweet tooth after lunch or for your afternoon coffee break. This cake is simple and delicious and you can even enhance it however you want, with fruit, yogurt, cream, frosting.
Eggs and yogurt are excellent sources of protein and fat and flour is a source of carbohydrates.
Cashew-Peach cream
This cashew-peach cream is an easy and nutritious dessert with a creamy texture and fruity flavor that can be made in 15 minutes.
Craving for sweets and healthy eating seem to be impossible things to go together. However, it is possible to make super easy and healthy desserts that will nourish your body and soul.
The basis of this recipe is cashew nuts, rich in proteins, good fats, vitamins and minerals. Due to its high fat content, cashew nuts are a perfect base for creams and desserts, achieving a perfect creamy texture. To further help with the texture as well as the sweet taste, we used coconut yogurt.
Nutty chocolate bars
These Nutty chocolate bars are delicious and high in nutrients. A great alternative to protein bars, chocolate, or cookies. Most of the ingredients are real superfoods, so you can enjoy them without causing any damage to your health. Quite the opposite!
Cheesecake with strawberry topping
This cheesecake recipe with strawberry topping is super creamy and high in protein. The perfect dessert!
Cheesecake is a traditional dessert that we all love. To make this classic sweet healthier and more nutritious, while maintaining its unique flavor, we can make some simple adjustments, such as using equal amounts of cream cheese and soft curd cheese.
Mango banana ice
This Mango banana ice is a quick 3 ingredients recipe. It gets ready in 5 minutes and is free of sugar, dairy, and fat. It’s also diet-friendly.
In summer nothing is better than cold and refreshing foods to beat the heat. Making your own ice cream at home can be super simple and fast, making it a super healthy, versatile and tasty option for a cool summer.
This recipe for mango and banana ice cream is super creamy and refreshing, it only takes a few natural ingredients and is ready in less than five minutes. In addition, it contains a low amount of calories per portion, and can be fitted into any diet and satisfy that desire for sweets and ice cream.
Coconut pudding with raspberry and chia
Coconut pudding with raspberry and chia
This dessert is a light coconut pudding with raspberry and chia toppings. It is well tolerated by every dosha.
One of the biggest challenges in maintaining a healthy diet is resisting sweets. However, despite the fact that most of the sweets that we find in the supermarket are ultra-processed, contain several harmful ingredients and have poor nutritional content, it is possible and easy to make sweets at home that are just as delicious, rich in nutrients and that will satisfy your sweet tooth!
This coconut pudding with raspberry-chia topping is delicious, easy to make, and high in fiber. In addition, chia is a super food rich in antioxidants, vitamins and minerals that are very important for the functioning of your body.
In this recipe, we use coconut sugar or honey to sweeten the pudding, both are healthy options that add a special flavor to the recipe. However, it is possible to make a lower calorie, zero sugar version using natural sweeteners of your choice like xlyt/stevia.