This Mango banana ice is a quick 3 ingredients recipe. It gets ready in 5 minutes and is free of sugar, dairy, and fat. It’s also diet-friendly.

Check out all our recipes in the compendium here. You can also check our YouTube channel for more recipe videos.

In summer nothing is better than cold and refreshing foods to beat the heat. Making your own ice cream at home can be super simple and fast, making it a super healthy, versatile and tasty option for a cool summer.

This recipe for mango and banana ice cream is super creamy and refreshing, it only takes a few natural ingredients and is ready in less than five minutes. In addition, it contains a low amount of calories per portion, and can be fitted into any diet and satisfy that desire for sweets and ice cream.

Try this delicious recipe and surprise yourself. Don’t forget to rate the recipe and comment what you think of it down here!

Photo of two bowls of Mango banana ice on a decorated red tray, along with lavender flowers to decorate.

Mango banana ice

A quick 3 ingredients ice recipe, ready in 5 minutes that is free of sugar, dairy, and fat, and is diet-friendly.
5 from 2 votes
Prep Time 15 minutes
Total Time 15 minutes
Course Dessert
Cuisine Ayurveda
Servings 1
Calories 273 kcal


  • 150 g frozen banana
  • 150 g frozen mango
  • 2 tbsp coconut yogurt


  • If you have a high-speed blender like Vitamix, simply add all the ingredients at once and blend them until they get a smooth, creamy texture. If you have a regular blender, it is easy if you take the frozen fruits out of the freezer for about 5 minutes before mixing them.



The caloric value was calculated per serving.
Recommendation for doshas:
Vata should avoid cold foods in general. But can still enjoy it in moderation, especially in the summer. Let it warm a bit until it has a softer texture and add some ginger powder, which will bring extra heat to the digestive system.
It is a perfect ice recipe for Pitta, add some fresh peppermint if you want extra freshness.
Kapha: This is a dessert that can be enjoyed without bringing heaviness to the body as it is sugar and dairy free.
Bananas are not a good choice for a Kapha type. Use more or only mango instead.
Do you know what a dosha is? Find out your dosha here.
Keyword Ayurveda, Healthy food

Check out all our recipes here.

2 responses

  1. 5 stars
    Super Rezept und unglaublich einfach!. Ich kann endlich Eis essen ohne schlechte Gewissen zu haben

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

error: Content is protected !!