Mango banana ice
A quick 3 ingredients ice recipe, ready in 5 minutes that is free of sugar, dairy, and fat, and is diet-friendly.
Ingredients
- 150 g frozen banana
- 150 g frozen mango
- 2 tbsp coconut yogurt
Instructions
- If you have a high-speed blender like Vitamix, simply add all the ingredients at once and blend them until they get a smooth, creamy texture. If you have a regular blender, it is easy if you take the frozen fruits out of the freezer for about 5 minutes before mixing them.
Video
Notes
The caloric value was calculated per serving.
Recommendation for doshas:
Vata should avoid cold foods in general. But can still enjoy it in moderation, especially in the summer. Let it warm a bit until it has a softer texture and add some ginger powder, which will bring extra heat to the digestive system.
It is a perfect ice recipe for Pitta, add some fresh peppermint if you want extra freshness.
Kapha: This is a dessert that can be enjoyed without bringing heaviness to the body as it is sugar and dairy free.
Bananas are not a good choice for a Kapha type. Use more or only mango instead.
Do you know what a dosha is? Find out your dosha here.