Green pea cream soup

Ayurveda-Compendium Green pea cream soup

This Green Peas Cream Soup is a wholesome and comforting dish. It blends the creamy richness of peas, potatoes, and sweet potatoes. The soup also includes the cooling freshness of mint and fennel. It is perfect for dinner and gentle on the digestive system. This makes it an ideal choice for anyone seeking a light yet nourishing meal.

Vegetarian Cauliflower pumpkin soup

Photo of Cauliflower pumpkin soup in a blue bowl with a brown rim. Next to the bowl is a golden spoon.

This Vegetarian Cauliflower pumpkin soup recipe is a delicious soup to warm up your winter evenings. The perfect dinner for a cozy evening!
This soup has several vegetables as a base, bringing many nutrients to your diet, vitamins and minerals. Furthermore, it has low carbohydrates and lots of fiber, bringing greater satiety to your dinner and helping you to lose weight.
As it is a warm and light meal, it is easy to digest, making this Cauliflower pumpkin soup a perfect dinner option for Ayurveda.

Pumpkin-spice porridge

photo of a white bowl of Pumpkin-spice porridge on a wooden table

This pumpkin-spice porridge is a delicious twist on the traditional breakfast porridge that will warm up winter mornings. It’s the perfect recipe to start a cozy morning.
Porridge is a classic breakfast option for Ayurveda. It is a warm, cooked dish, nutritionally balanced and easy to digest. Furthermore, porridge is a versatile recipe, which can be improved by adding new ingredients, seasonings and toppings.

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Ayurveda-Compendium