Ikhekhe lesipontshi se-yogurt ephansi
Ayikho i-dessert engcono kunekhekhe elinokhilimu, elithambile. Le recipe yekhekhe lesipontshi seyogathi i-Low-Carb, igcwele amaprotheni futhi ilungele ukwanelisa lelo zinyo elimnandi ngemva kwesidlo sasemini noma ngekhefu lakho lekhofi lantambama. Leli khekhe lilula futhi limnandi futhi ungakwazi ngisho nokulithuthukisa ngendlela ofuna ngayo, ngezithelo, iyogathi, ukhilimu, isithwathwa.
Amaqanda neyogathi imithombo emihle kakhulu yamaprotheni namafutha kanti ufulawa ungumthombo wamacarbohydrates.
I-smoothie yesikhumba esikhanyayo
Le recipe ye-smoothie izokwenza isikhumba sakho sikhazimule, i-smoothie eluhlaza, emnandi ezohlinzeka ngemisoco ebalulekile esikhumbeni sakho.
Ungase ucabange ukushintsha indlela yakho yobuhle, futhi esikhundleni sokusebenzisa i-collagen serum esikhumbeni sakho, zenzele le smoothie.
Ukudla okunempilo kanye nezithako ze-collagen kuyizindlela ezingcono zokwenza isikhumba sakho sibe nempilo kusuka ngaphakathi nangaphandle.
Le smoothie yesikhumba esikhanyayo izoletha:
Ikhekhe le-Zucchini elinosawoti
Leli Cake Elinosawoti Le-Zucchini liwukudla kwasemini okuhlangene okuletha amaprotheni, amafutha, ama-carbohydrate anempilo, kanye nenqwaba yefayibha yokudla. Le recipe imnandi ngempela futhi ungayidla ifudumele noma ibanda.
I-Zucchini iyimifino engakholeki, ine-fibre eningi yokudla kanye ne-micronutrients kanye nama-calories ambalwa kuphela, inomsoco kakhulu futhi ikusiza ukuthi uhlale ugcwele.
I-avocado yesilimo esidliwayo esinamagatsha anamanzi iDetox Smoothie
Le-avocado ye-Celery eluhlaza i-Detox Smoothie iyi-smoothie eqabulayo enokhilimu omuncu kanye nenqwaba yemisoco. Inambitheka kahle futhi ikwenza uzizwe ungcono.
Ama-Smoothies alungele ukwengeza imifino nezithelo eziningi ekudleni kwakho ngendlela esebenzayo, esheshayo nemnandi. Ziyizinketho eziqabulayo, eziguquguqukayo futhi ziyindlela enhle yokuqala usuku.
Ukwatapheya wengeza ukhilimu omangalisayo eresiphi ye-detox smoothie futhi ungumthombo wezinwele ezinempilo. Njengomthombo wamacarbohydrate sinobhanana, okuletha amandla engeziwe. Isilimo esidliwayo esinamagatsha anamanzi singenye i-superfood okufanele yengezwe njalo kuhlelo lwethu lokudla.Inciphisa ukuvuvukala emzimbeni wakho, ithuthukisa ukugaya, isekela ukusebenza kwesibindi, futhi yehlise amazinga kashukela egazini.
Ama-Zoodles ane-vegan cheese sauce
Le recipe ye-Zoodles (Zucchini noodles) ene-vegan cheese sauce iyisidlo sasemini esine-carb ephansi, esingenalo ubisi, ne-gluten esilungele ihlobo. Kungenye indlela enhle kubantu abanesifo sikashukela.
Bheka zonke izindlela zethu zokupheka kulesi sihloko lapha. Ungaphinda uhlole isiteshi sethu se-YouTube ukuze uthole amanye amavidiyo wamaresiphi.
I-Zucchini iyisithako esisebenza ngezindlela ezihlukahlukene kakhulu ekhishini futhi ine-caloric density ephansi (ama-calories ambalwa omthamo omkhulu wokudla). Ngakho-ke, ukusebenzisa i-zucchini esikhundleni se-pasta ekuphekeni kwakho okuthandayo kuyindlela enhle yokunciphisa ngokushesha inani lamandla esitsha. Futhi, le nqubo yenza le nketho ingabi ne-gluten futhi ibe yinhle kubantu abanesifo sikashukela.
Ama-Millet patties
Le recipe ye-millet patties iwukudla okungenalo i-gluten okwanelisa kakhulu futhi okuhlukahlukene. Ngenxa yokuthi inenkomba ephansi ye-glycemic, iyindlela enhle kakhulu kubantu abanesifo sikashukela kanye nesisindo somzimba.
I-Millet iwuhlamvu olungenayo i-gluten, iwumthombo omuhle kakhulu we-fibre yokudla kanye namaminerali amaningana. Ukufaka lokhu okusanhlamvu ekudleni kwakho akuyona nje indlela enhle yokwenza izinguquko ezingenayo i-gluten, kodwa futhi ukufaka izinzuzo zayo eziningi ekudleni kwakho. I-Millet iyathakazelisa ikakhulukazi ezigulini ezinesifo sikashukela, njengoba ivimbela ukuhluka okungazelelwe kumazinga eglucose egazini.
I-Millet Patties iyindlela enhle yokuthakazelisa, ukuze ujabulele kanye nososo wokucwilisa. Ukuze uthole inketho yemifino ephinde ibe ne-gluten futhi ecebile kakhulu ku-fibre yokudla, i-millet kanye nama-chickpeas angasetshenziswa njengesisekelo.
Isinkwa se-Millet-oat protein
Le recipe yesinkwa se-millet-oat protein isinkwa esingenayo i-gluten esithambile futhi sicebile ngamaprotheni kanye ne-fibre yokudla.
Akekho ongamelana nesinkwa esihle, kungakhathaliseki ukuthi njengesemishi, i-toast noma i-side dish, izinkwa zihlukahlukene kakhulu futhi zimnandi. Kunezindlela eziningana zokujwayela izindlela zokupheka zesinkwa zendabuko ezinguqulweni ezingenayo i-gluten, indlela enempilo kakhulu yokwenza lokhu ukusebenzisa amabele esikhundleni sikakolo.
I-Millet iwuhlamvu olungenayo i-gluten, iwumthombo omuhle kakhulu we-fibre yokudla kanye namaminerali amaningana. Ukufaka lokhu okusanhlamvu ekudleni kwakho akuyona nje indlela enhle yokwenza izinguquko ezingenayo i-gluten, kodwa futhi ukufaka izinzuzo zayo eziningi ekudleni kwakho. I-Millet iyathakazelisa ikakhulukazi ezigulini ezinesifo sikashukela, njengoba ivimbela ukuhluka okungazelelwe kumazinga eglucose egazini.
Umango lasi
Le recipe ye-mango lassi isiphuzo esiqabulayo esithinta izindawo ezishisayo, ikakhulukazi ezinyangeni zasehlobo. I-Lassi isiphuzo sendabuko saseNdiya, kuvame kakhulu ukusiphuza uma udla ukhari obabayo.
Le recipe iyisiphuzo esiphundu esiphundu sasehlobo esivela ku-Ayurveda. E-Ayurveda, akunconywa ukuxuba izithelo nemikhiqizo yobisi, umango ovuthiwe omele okuhlukile, okwenza le recipe ikhetheke nakakhulu.
Iresiphi ye-Falafel
Le iresiphi ye-falafel iyi-appetizer ecebile ngamaprotheni engaba kalula isidlo esikhulu sisebenzisa isinkwa, imifino, kanye ne-toppings.
I-Falafel iresiphi yendabuko kakhulu yokudla kwaseMpumalanga Ephakathi. Kuyidombolo lechickpea elinezinongo namakhambi, elithosiwe ngokwesiko, kodwa elingabhakwa futhi, ukuze kube nenguqulo enempilo enamakhalori ambalwa.
Le recipe iyimpumelelo yomhlaba wonke ngenxa yokunambitheka kwayo okungaqondakali nokuhlukahluka. Ungadla i-falafel njenge-appetizer, wenze i-hamburger, uyigoqe noma uyidle njengesitsha esikhulu esihambisana nemifino.
Ngaphezu kokuba mnandi, i-Faláfel nayo inamaprotheni amaningi, ngenxa yama-chickpeas, okuyenza ibe inketho enhle kakhulu kwabadla imifino noma abadla imifino.
Iresiphi ye-Ayurvedic Curry Hummus
Le Hummus ene-curry Ayurvedic iresiphi iyi-appetizer enokhilimu, enamaprotheni. Iguquguquka futhi kulula ukwenza kube ngokwakho kukho konke ukunambitheka ne-dosha. I-Hummus iresiphi yendabuko kakhulu yokudla kwaseMpumalanga Ephakathi, iyinhlama yama-chickpeas, ne-Tahini, u-garlic nezinongo, ezingadliwa ngesinkwa, imifino, ekusongeni, phakathi kokunye.
Le iresiphi yendabuko iguquguquka kakhulu futhi ingashintshwa ekunambithekeni kwakho, usebenzisa izinhlobonhlobo zezinongo namakhambi. Lapha, senze ukujwayela, ukwenza i-Curry Hummus, imnandi futhi inempilo kakhulu!
Njengoba isisekelo sale recipe i-chickpeas, inketho ecebile amaprotheni, ikakhulukazi ekudleni kwemifino kanye ne-vegan.