Cikakken Jagoran Sugar, Abubuwan Zaƙi na Halitta, da Madadin Waya
Sau da yawa ana kiran sukari a matsayin abokin gaba a cikin abinci mai gina jiki na zamani - ana zarginsa da ƙaruwar nauyi, kumburi, ciwon suga, da ƙari. Amma gaskiyar magana ita ce: jikinmu yana buƙatar sukari. Sugar muhimmin mai ne ga tsokoki, kwakwalwa, da kuzarin ƙwayoyin halitta. Wannan cikakkiyar jagorar sukari za ta taimaka muku fahimtar da kuma bincika zaɓuɓɓuka daban-daban da ake da su don yin […]
Yadda ake yin ruwan ginger: Magani mai ƙarfi na yanayi don lokacin sanyi tare da sinadaran 3
A cikin post ɗin yau, muna raba yadda ake yin ruwan ginger, girke-girke mai sauƙi amma mai ƙarfi wanda ya kasance babban jigon ayyukan Ayurvedic na tsararraki. Ruwan ginger, wanda kuma aka sani da shayin ginger, abin sha ne mai dumama, mai hana kumburi wanda ke da kyau ga watanni masu sanyi na Oktoba da Nuwamba, lokacin da mura da rashin lafiya sukan tashi.
Babban fa'idodin Ginger a Ayurveda: Warkar da Halitta don Narkar da Abinci, Kumburi & Lafiyar Numfashi
A yau, bari mu nutse cikin fa'idodin ginger a cikin Ayurveda, ɗayan mafi ƙarfi da tushen tushen da aka yi amfani da su wajen warkar da Ayurvedic da abinci na Indiya tsawon ƙarni.
Fa'idodi 3 masu ƙarfi na Ruwan Alkali a Ayurveda
A yau za mu yi magana game da fa'idodin 3 masu ƙarfi na ruwan alkaline a Ayurveda. A cikin Ayurveda, ana ɗaukar ruwa ɗayan abubuwa masu ƙarfi don kiyaye lafiya da daidaito a cikin jiki. An yi amfani da nau'ikan ruwa daban-daban tsawon ƙarni don tallafawa narkewa, lalatawa, da kuma jin daɗin rayuwa gaba ɗaya. Ɗaya daga cikin irin wannan ruwa mai amfani shine ruwan alkaline, wanda aka saba da shawarar a Ayurveda don ikonsa na taimakawa jiki ya wanke kansa ta halitta.
Fa'idodi 5 masu ban mamaki na Ghee a Ayurveda da Yadda ake Amfani da shi!
A yau za mu bincika fa'idodi 5 masu ban sha'awa na Ghee a cikin Ayurveda da yadda ake haɗa shi cikin ayyukan yau da kullun. Idan kuna jin kuna da Vata da yawa, wannan post ɗin na ku ne!
8 Amfanin Ayurvedic na Canza Rayuwa na Turmeric don Lafiya da Waraka
An yi amfani da Turmeric tsawon ƙarni a cikin maganin Ayurvedic saboda fa'idodin kiwon lafiya masu ban mamaki. Wannan kayan yaji na zinare, wanda ke da alaƙa da ginger, sananne ne don ƙaƙƙarfan kaddarorin anti-mai kumburi da antioxidant. A cikin wannan sakon, za mu bincika abin da Ayurveda ke faɗi game da turmeric, fa'idodin Ayurvedic mai canza rayuwa guda 8 na turmeric don lafiya da warkarwa, da mafi kyawun hanyoyin shigar da shi cikin ayyukan yau da kullun.
Fenugreek: Amfanin Ayurvedic da Amfanin Waraka
A cikin Ayurveda, zaku iya Balance Vata tare da tsaba na Fenugreek, wani magani mai daraja na lokaci wanda aka sani don iyawar su don kwantar da Vata dosha da tallafawa lafiyar gaba ɗaya. Waɗannan ƙananan tsaba masu launin ruwan zinari suna cike da kayan ɗumama, yana mai da su fa'ida musamman don magance bushewar Vata, haske, da yanayin rashin daidaituwa. Ko ana amfani da shi don tallafawa narkewa, haɓaka metabolism, ko ciyar da jiki yayin canje-canje na yanayi, fenugreek wani kayan yaji ne wanda ya dace da ƙa'idodin Ayurvedic na cikakkiyar warkarwa.