A rubutunmu na yau, muna rabawa yadda ake yin ruwan ginger, girke-girke mai sauƙi amma mai ƙarfi wanda ya kasance mai mahimmanci a cikin ayyukan Ayurvedic na tsararraki. Ruwan ginger, wanda kuma aka sani da shayin ginger, abin sha ne mai dumama, mai hana kumburi wanda ke da kyau ga watanni masu sanyi na Oktoba da Nuwamba, lokacin da mura da rashin lafiya sukan tashi.
Me yasa Ruwan Ginger?
Shan ruwan ginger da safe zai iya yin abubuwan al'ajabi don narkewar ku kuma yana taimakawa rage kumburi. Yana da taimako musamman a cikin watanni masu sanyi, lokacin da muka fi saurin kamuwa da mura, mu'amala da toshewar ƙirji, ko fuskantar rashin lafiyar yanayi.
Don neman ƙarin bayani game da fa'idodin ginger da sauran hanyoyin shigar da shi cikin abubuwan yau da kullun, duba wannan post.
Duba mu Ayurvedic gwani bidiyo game da yadda ake yin ruwan ginger ko karanta taƙaitaccen abun cikin bidiyo a ƙasa:
Abin da kuke Bukatar:
- Fresh grated ginger
- 2 gilashin ruwa
- (ZABI) Cokali 1 na zuma
Yadda ake yin ruwan ginger:
- Ki jajjaga sabo ginger ki ajiye a gefe.
- Ki zuba ruwan gilashi biyu a tukunya ki kawo shi ya tafasa.
- Da zarar ruwan ya tafasa, ƙara ginger ɗin grated.
- Bari ya yi zafi har sai cakuda ya ragu zuwa kusan gilashin ruwa daya.
- Sanya shi a cikin kofin da kuka fi so ko adana shi a cikin thermos idan kuna ɗaukar shi don aiki.
- (ZABI) Azuba zuma cokali daya domin karin dandano da fa'ida.
Yawan ginger da kuke amfani da shi na iya bambanta. Wasu mutane suna jin daɗin ɗanɗano mai ƙarfi, mai yaji, yayin da wasu sun fi son siga mai laushi. Idan kuna da a Tsarin mulki na Pitta (kunna jin dumi cikin sauƙi kuma kun fi son yanayin sanyi), yana da kyau a yi amfani da ƙaramin ginger.
Final Zamantakewa
Ko kun zaɓi ƙara zuma ko jin daɗinsa a sarari, ruwan ginger hanya ce mai ban mamaki don tallafawa lafiyar ku ta zahiri. Koyo yadda ake yin ruwan ginger abu ne mai sauƙi — yana da sauƙin shiryawa, a hankali a cikin ciki, kuma musamman yana da fa'ida lokacin da tsarin garkuwar jikin ku yana buƙatar ɗan haɓakawa.
