Game da wannan bidiyo
A cikin wannan bidiyon daga Ayurveda Yoga, za ku koyi wasu asanas guda 7 masu sauƙin amfani ga masu farawa waɗanda ke taimakawa wajen inganta sassauci, sakin tashin hankali mai tarin yawa, da rage damuwa ta yau da kullun.
Kowa zai iya yin waɗannan motsin a hankali, har da tsofaffi ko waɗanda ke da wahalar zama a ƙasa. Za ku iya yin su a kan tabarma, a kan wani abu mai laushi, ko ma a kan gado.
Tsarin yau da kullun yana mai da hankali kan:
- Kafafu da idon sawu
- Kafafu da kwatangwalo
- Wuyan hannu da hannaye
- kafadu
- Motsi a wuya
Aiki mai sauƙi na yau da kullun wanda ke taimaka wa jiki duka ya ji sauƙi, ya fi sassauƙa, kuma ya fi annashuwa.
Surorin Bidiyo
0:00 - Gabatarwa
0:44 – Asana 1: Miƙa ƙafa da maraƙi
2:49 – Asana 2: Miƙewar Cinya a Zaune
5:05 – Asana 3: Miƙawar Juyawa da Wuya
5:52 – Asana 4: Miƙa Matsewa da Hannu
6:18 – Asana 5: Juya Kafada Asana
7:18 – Asana 6: Miƙa Kafaɗar Jiki Mai Giciye
8:31 – Asana 7: Cikakken Miƙa Wuya
11:18 - Hutu na Ƙarshe da Fa'idodi
Bayanin Asanas guda 7
1. Miƙa Lanƙwasa ta Maraƙi da Ƙafafu
Motsin ƙafafu a hankali don sakin tashin hankali a idon sawu da maraƙi da kuma inganta zagayawar jini.
2. Miƙa Cinya a Zaune
Matsayi mai laushi don shimfiɗa cinyoyi, kwatangwalo, da ƙananan baya, wanda aka daidaita shi ga masu farawa.
3. Miƙa Juyawa da Wuya
Manyan motsi masu zagaye a hankali don inganta ciwon wuyan hannu.
4. Kunna Wuyan Hannu
Buɗewa da rufe hannaye don ƙarfafa wuyan hannu da rage taurin kai.
5. Juyawan Kafadu Asana
Juya kafadu a cikin da'irori masu faɗi don sakin tarin tashin hankali.
6. Miƙa Kafaɗar Jiki Mai Giciye
Miƙa hannu ɗaya a kan ƙirji don kwantar da tsokoki na baya da kafada na sama.
7. Cikakken Miƙa Wuya
A hankali da'ira a wuya da kuma miƙewa a gefe don rage tauri da kuma inganta sassauci.
amfanin
- Yana inganta sassauci gaba ɗaya
- Yana rage tashin hankali na tsoka
- Yana rage damuwa da taurin kai
- Yana tallafawa motsi na haɗin gwiwa
- Ya dace da masu farawa da tsofaffi
- Ana iya yin aiki a ko'ina
Don ƙarin bayani game da waɗannan asanas, tare da cikakken bayani mataki-mataki, duba mu yoga ga sabon shiga labarin.
Neman ƙarin abubuwan yoga? Duba namu cikakken tarin na labarai da zurfafa aikinka.