Recipe Category: Smoothies

Smoothies are delicious, refreshing and super practical and easy to make. They are perfect options for breakfast and healthy snacks.

We’ve put together our entire collection of Ayurvedic smoothie recipes here, with information on how to customize them for each dosha constitution.

For Ayurveda, good digestion is one of the keys to good health, it is through this process that our body will receive all the nutrients to have a healthy system.

But for Ayurveda, nutrition is a little more complex than just categorizing foods as healthy or unhealthy. There are the best times to eat and also what you should avoid at certain times. Additionally, you should also customize your diets according to your constitution – your dosha and your current health status.

Try our smoothie recipes.

You can also learn more about Ayurvedic cuisine in this article here.

Vegan Cherry Chocolate Smoothie with Superfood Triphala

Photo of Cherry Chocolate Smoothie in a glass cup on top of a decorated red tray. Next to the glass there is a flower arrangement, with an angel statue.

This Vegan Cherry Chocolate Smoothie is delicious and creamy with a chocolate note. Smoothie is an excellent breakfast or quick snack option for your day.
This smoothie features a super food from Ayurveda: Triphala has sweet, sour, astringent, and bitter qualities, that help this smoothie to balance all doshas.

Tridosha Balancing Smoothie Recipe

This tridosha balancing smoothie recipe is packed with antioxidants and is made with three valuable natural supplements: triphala, wheatgrass and matcha. This combination of superfoods comes together in this delicious mango smoothie. We could almost call it a medicine, but one that tastes good, is natural and has no bad side effects.

Glowy skin smoothie

This smoothie recipe will make your skin glowy, it’s a green, delicious smoothie that will provide valuable nutrients for your skin.
You might consider changing your beauty routine, and instead of applying a collagen serum to your skin, make yourself this smoothie.
A healthy diet and collagen supplements are better ways to get your skin healthy from the inside out.
This glowy skin smoothie will deliver:

Chocolate pecan smoothie

Photo of a hand holding a glass of Pecan chocolate smoothie. In the background of the image there is grass.

This chocolate pecan smoothie is a dream for chocolate lovers who want to eat healthy, but still indulge in their favorite sweet delight.

This smoothie offers a healthy, nutritious alternative to classic chocolate desserts, which are often packed with sugar and unhealthy processed fats. Overall, it is not about the isolated ingredients and their potentially harmful effects. The secret is to eat moderately and pay attention to your body to consume what is beneficial for you at the moment.

Celery avocado Detox Smoothie

This green Celery avocado Detox Smoothie is a refreshing smoothie with a creamy texture and a lot of nutrients. It tastes good and makes you feel better.

Smoothies are perfect for adding more vegetables and fruits to your diet in a practical, quick and delicious way. They are refreshing, versatile options and a great way to start the day.

Avocado adds a wonderful creaminess to the detox smoothie recipe and is a source of healthy hair. As a source of carbohydrates we have banana, bringing more energy. Green celery is another superfood that should be regularly added to ourdiet plan.It reduces inflammation in your body, improves digestion, supports liverfunction, and reduces blood sugar levels.

Detox energy smoothie

This Detox energy smoothie recipe is packed with superfoods! It is not only delicious and creamy but also extremely healthy.
Check out all our recipes in the compendium here. You can also check our YouTube channel for more recipe videos.
Breakfast is the most important meal of the day for Ayurveda. You should never skip breakfast, even if you are in a hurry. In addition, the most recommended thing is to enjoy this meal calmly. To better understand the concept of Ayurvedic food, check out our Ayurveda Cooking page.

Mango lassi

This mango lassi recipe is a refreshing drink with a tropical touch, especially in the summer months. Lassi is an traditional Indian drink, it’s very common to drink it when eating spicy curries.
This recipe is a delicious refreshing summer drink from Ayurveda. In Ayurveda, it is not recommended to mix fruits and milk products, with ripe mango representing an exception, making this recipe even more special.

Green power smoothie

Green power smoothie
A delicious green smoothie recipe that supports the natural detox power of the body and gives you a glowy skin.
Smoothies are practical, refreshing, healthy and delicious, the perfect option for your breakfast, even if you’re on the run. This Green Power Smoothie recipe is perfect to help your body in the natural detoxification process, as it has active ingredients such as chlorella, rich in antioxidants, proteins, vitamins and glutathione, a substance that helps in the body’s detoxification process. In addition, blood orange juice is rich in vitamin C. This Smoothie is rich in antioxidants and will help you start the day with energy and is perfect to start the week after a busy weekend, it will help with hangovers and boost your immunity.

Wake me up smoothie

Wake me up smoothie
Nourishing Green Power Smoothie for Glowy Skin. Smoothies are practical, refreshing, healthy and delicious, the perfect option for your breakfast, even if you’re on the run. This wake me up smoothie recipe contains Mactha, which has caffeine and other important compounds like L-theanine, which when combined will give you prolonged energy throughout the day! Matcha is a very interesting alternative to coffee because it doesn’t make you tired after caffeine levels are reduced in your body. In addition, it will boost your focus due to its other components.
This wake me up smoothie, besides being delicious, will be a powerful ally for you to start your day with everything!

Raspberry Banana Smoothie

Raspberry banana smoothie
A creamy, delicious raspberry banana smoothie recipe to start your day or to drink instead of a snack between meals.
Smoothies are excellent breakfast options, they are practical, refreshing, healthy and delicious. This raspberry banana smoothie recipe takes less than 10 minutes to make and is perfect for those days when you’re in a rush to get out of the house. Also, because it’s cold and sweet, it can be a perfect snack between meals.

Finally, you can still play with the consistency, using less milk and making it creamier if you wish. You can even turn it into a delicious smoothie bowl and eat it with whatever toppings you like.