Falafel recipe
This falafel recipe is a protein-rich appetizer that can become easily a main dish using bread, vegetables, and toppings.
Falafel is a very traditional recipe of Middle Eastern cuisine. It is a chickpea dumpling with spices and herbs, traditionally fried, but which can also be baked, for a healthier version with fewer calories.
This recipe is a worldwide success for its unmistakable flavor and versatility. You can eat falafel as an appetizer, make a hamburger, wrap or eat them as a main dish accompanied by vegetables.
In addition to being delicious, Faláfel is also very protein-rich, due to the chickpeas, making it an excellent option for vegetarians or vegans.
Ayurvedic Curry Hummus Recipe
This Hummus with curry Ayurvedic recipe is a creamy, protein-rich appetizer. It’s versatile and easy to personalize for every taste and dosha. Hummus is a very traditional recipe of Middle Eastern cuisine, it is a paste of chickpeas, with Tahini, garlic and spices, which can be consumed with bread, vegetables, in wraps, among others.
This traditional recipe is very flexible and can be adapted to your taste, using a variety of spices and herbs. Here, we made an adaptation, making a Curry Hummus, delicious and very healthy!
As the basis of this recipe is chickpeas, it is a protein-rich option, especially good for vegetarian and vegan diets.
Tofu with vegetables and coconut sauce
This tofu recipe with vegetables and a creamy coconut sauce is an amazing vegetarian, protein-rich meal, it is very healthy and flavourful. A very popular vegan cheese option around the world is tofu. Made from soy, this cheese has a very high protein content and very little fat.
Due to its high protein value, it is a very popular option used in several vegetarian and vegan recipes. As the taste of Tofu is usually very mild, it can be enhanced through seasonings, marinades and sauces. Check out this delicious Tofu recipe with vegetables and coconut sauce.
Extremely balanced in macronutrients with tofu and quinoa as high quality protein sources, rice and quinoa as carbohydrate sources and coconut oil as good fat sources. In addition, it is also rich in micronutrients and fiber due to vegetables.
Green asparagus frittata
Green asparagus frittata
If you want to make a quick and delicious protein-rich meal, this green asparagus frittata is the perfect dish.
This recipe is a Low Carb option, having only oat flakes as a source of carbohydrates. As a source of protein, we have eggs and good fats, eggs and cheese.
This recipe is perfect for your lunch or as a main course, served with side dishes of your choice, such as rice and salad. Try this delicious Frittata and don’t forget to rate the recipe and leave a comment about what you think of it!
Frittatas are simple and practical dishes, but very tasty. In addition, it is an option rich in proteins of high biological value, from eggs. Also, with this dish, you can easily incorporate more vegetables into your diet. This frittata is made with green asparagus, which is an extremely healthy, tasty and low-calorie vegetable. However, if you want, you can replace the asparagus with several other vegetables available in your fridge or pantry.
Ayurveda Golden Milk
A foamy golden milk version with great anti-inflammatory properties. Golden milk is also known as Turmeric Latte and Haldi Ka Doodh (indian). Black pepper, turmeric and cinnamon warm the body and stimulate the immune system. Golden milk has been recognised as a healing drink in Ayurvedic and Chinese medicine for centuries. Turmeric in particular can help with chronic complaints. Arthrosis, diabetes, multiple sclerosis and other inflammatory and autoimmune diseases are positively influenced by the spice. Turmeric also has strong anti-ageing effects and an immune-boosting effect. Because of its warming ingredients, golden milk is the perfect drink for the cold season.
Green power smoothie
Green power smoothie
A delicious green smoothie recipe that supports the natural detox power of the body and gives you a glowy skin.
Smoothies are practical, refreshing, healthy and delicious, the perfect option for your breakfast, even if you’re on the run. This Green Power Smoothie recipe is perfect to help your body in the natural detoxification process, as it has active ingredients such as chlorella, rich in antioxidants, proteins, vitamins and glutathione, a substance that helps in the body’s detoxification process. In addition, blood orange juice is rich in vitamin C. This Smoothie is rich in antioxidants and will help you start the day with energy and is perfect to start the week after a busy weekend, it will help with hangovers and boost your immunity.
Wake me up smoothie
Wake me up smoothie
Nourishing Green Power Smoothie for Glowy Skin. Smoothies are practical, refreshing, healthy and delicious, the perfect option for your breakfast, even if you’re on the run. This wake me up smoothie recipe contains Mactha, which has caffeine and other important compounds like L-theanine, which when combined will give you prolonged energy throughout the day! Matcha is a very interesting alternative to coffee because it doesn’t make you tired after caffeine levels are reduced in your body. In addition, it will boost your focus due to its other components.
This wake me up smoothie, besides being delicious, will be a powerful ally for you to start your day with everything!
Chickpea curry with pak choi
An earthy, nourishing, protein-rich curry recipe made from chickpea and pak choi that provides you with nutrients and vitamins.
Curry is a group of dishes inspired by traditional Indian stews that use curry as a seasoning. This mixed seasoning is made from various spices originating in India. Some of the spices in it are: turmeric, ginger, coriander, cumin, nutmeg shell and a few others. Moreover, this mix of spices went far beyond Indian and Oriental cuisine and gained fame around the world.
Curries in general are very versatile and you can make them with different ingredients, such as meat, chicken, fish, seafood and traditional vegetables. In this recipe, we will use chickpeas as the curry base and it serve it with a mix of quinoa with rice and steamed pak choi leaves.
In addition, chickpea is a grain rich in protein and various nutrients. This grain is delicious and very versatile, you can use it in several recipes to add protein, nutrients, flavors and texture.
Last, this dish is delicious, vegetarian and balanced in nutrients. It’s perfect for warming the body and soul. Try this wonderful chickpea curry recipe with Pak Choi!
Coconut pudding with raspberry and chia
Coconut pudding with raspberry and chia
This dessert is a light coconut pudding with raspberry and chia toppings. It is well tolerated by every dosha.
One of the biggest challenges in maintaining a healthy diet is resisting sweets. However, despite the fact that most of the sweets that we find in the supermarket are ultra-processed, contain several harmful ingredients and have poor nutritional content, it is possible and easy to make sweets at home that are just as delicious, rich in nutrients and that will satisfy your sweet tooth!
This coconut pudding with raspberry-chia topping is delicious, easy to make, and high in fiber. In addition, chia is a super food rich in antioxidants, vitamins and minerals that are very important for the functioning of your body.
In this recipe, we use coconut sugar or honey to sweeten the pudding, both are healthy options that add a special flavor to the recipe. However, it is possible to make a lower calorie, zero sugar version using natural sweeteners of your choice like xlyt/stevia.
Turmeric Latte/Golden milk
A foamy golden milk version with great anti-inflammatory properties.
Golden milk is a very popular and delicious recipe from Ayurveda. This Turmeric Latte recipe is made using milk, spices and honey – or sweeteners of your choice.
The seasoning mix used has turmeric as its main ingredient, a spice with anti-inflammatory properties that helps boost immunity and is considered by Ayurveda to be a powerful remedy. In addition, pepper and cinnamon also support immunity and are thermogenic.
This turmeric Latte recipe is perfect to replace your regular Latte in the middle of the day, sweet, hot and delicious!