amathegi e-yoga: ukukhathazeka

Njengamanje sibhekene nobhadane lokukhathazeka, sibona inani lokukhathazeka nezinye izinkinga zempilo yengqondo zikhula ngezinga elishaqisayo emhlabeni wonke unyaka nonyaka. Ukuze ugweme futhi ubhekane kangcono nale nkinga, imikhuba ye-Yoga iwusizo olukhulu.

I-Yoga iwumkhuba wakudala ongokwenyama nangokomoya oyisisekelo ku-Ayurveda. Zombili ziwulwazi lwamaNdiya asendulo futhi kufanele zisetshenziswe ndawonye ukuze kuzuzwe impilo enhle kakhulu.

Ngayo ungafinyelela ukuxhumana nomzimba wakho nokuthile okuphezulu, ukuthula kwengqondo futhi uphile njengamanje. Ukwengeza, ungathola impilo eyengeziwe yomzimba nokuvumelana nezimo.

Siqoqe lapha konke okuthunyelwe kwethu mayelana ne-Yoga, i-Pranayama (izindlela zokuphefumula ezinamandla) kanye nokuzindla ukukusiza wehlise amazinga akho okukhathazeka. Izinto eziningi ezingafakwa kalula empilweni yakho kanye namathiphu amaningi asebenzayo.

Thatha ithuba lokuthunyelwe kwethu ukufaka i-Yoga eyengeziwe empilweni yakho yansuku zonke futhi uphile ngokuthula kakhudlwana!

Vula amandla e-Chakras yakho

Ngesimo samanje sokuxhumana okukhulu nomhlaba kanye nokusetshenziswa kolwazi ngokweqile, siya ngokuya sinqanyulwa kithina. Lokhu kuholela ochungechungeni lwezinkinga zempilo, njengesizungu, ukucindezeleka nokukhathazeka. Kodwa bewazi yini ukuthi kunethuluzi elinamandla ngaphakathi kuwe elingakusiza ukuthi uxhume endaweni yokugcina amandla, ukuzola, nokucaca? Leli thuluzi liyi-chakras yakho - izikhungo zamandla emzimbeni wakho, zivula amandla e-Chakras yakho ukuze uthole impilo elinganiselayo.

Zitholele Amandla Okupholisa we-Bhramari Pranayama

I-Bhramari iyi-Pranayama enamandla okupholisa ingqondo yakho ngokushesha. Igama elithi "Bhramari" livela kunyosi, futhi lo mkhuba uhlanganisa ukudala ukudlidliza okuthambile emzimbeni wakho, ukulingisa umsindo wenyosi ovungamayo, okuletha umuzwa wokuzola nokucaca kwengqondo.

Beka imizuzu emi-5 ukuze ulale kangcono nge-Anulom Vilom Pranayama

Beka imizuzu emi-5 ukuze ulale kangcono nge-Anulom Vilom Pranayama. Kuwo wonke amasu e-Pranayama, enamandla kakhulu i-Anulom Vilom Pranayama. Le ndlela yokuphefumula elula engenziwa noma yikuphi iletha izinzuzo eziningana emzimbeni nasengqondweni, isiza ekwehliseni ukungezwani komzimba nesifuba somoya, ukulala okungcono, ukuzola kanye nokwelapha ukudangala.

Imizuzu emithathu uBhastrika Pranayama wekhefu ukuze abe nengqondo epholile

Ama-Pranayamas amasu okuphefumula anamandla avela ku-Yoga. I-Bhastrika i-Pranayama elula futhi elula kakhulu ukuyenza. Ekhefu lemizuzu emithathu le-Bhastrika Pranayama ungathola ingqondo ezolile.

Ukuzindla kwabaqalayo

Ukulamula kuvame ukuba yinselelo enkulu kwabaqalayo, inganekwane evamile mayelana nokuzindla ukuthi ukuze uzindle udinga ukukhipha ingqondo yakho futhi ulwe nemicabango yakho. Yilokhu okwenza abantu abavame ukudinga ukuzindla baqhele kakhulu kukho.

Amathiphu e-Morning Yoga okunciphisa ingcindezi yansuku zonke ngemizuzu eyisikhombisa

Zama lawa macebiso e-Morning Yoga ukuze unciphise ingcindezi yansuku zonke ngemizuzu eyisikhombisa. Njengamanje siphila kubhadane lokucindezeleka, sibona inani lokukhathazeka nezinye izinkinga zempilo yengqondo zikhula ngezinga elishaqisayo emhlabeni wonke unyaka nonyaka, futhi enye yezimbangela eziyinhloko zalokhu ukweqisa kokucindezeleka okukhona ekuphileni kwethu.