Zama lokhu Ekuseni Yoga amathiphu okunciphisa ukucindezeleka kwansuku zonke ngemizuzu eyisikhombisa. Njengamanje siphila ubhadane lokucindezeleka, sibona inani lokukhathazeka nezinye izinkinga zempilo yengqondo zikhula ngezinga elishaqisayo emhlabeni wonke unyaka nonyaka, futhi enye yezimbangela eziyinhloko zalokhu ukweqisa kokucindezeleka okukhona ekuphileni kwethu.
Sihlale sijahile, sigijima yonke indawo futhi lokhu kudala ukugcwala okukhulu kwengqondo. Ikakhulukazi uma sesiluqalile lolu suku.
Ukuze unciphise kakhulu ukucindezeleka kwakho kwansuku zonke kanye nezinkinga zempilo engokomzimba nengqondo ehambisana nakho, kufanele uqale usuku ngendlela ezolile nejabulisayo. Ukuqala usuku ngokuzolile kusisiza ukuba singene esimweni sengqondo sokuzola nokugxila, sigweme ukukhathazeka okungabakhubaza abaningi bethu.
Buka ividiyo ukuze ubone ukuboniswa kwezivivinyo futhi uqonde ukubaluleka kwazo
Ngaphezu kwalokho, ukukhathazeka ngokuvamile kwakha umjikelezo ononya ekuphileni kwethu. Asikwazi ukwenza konke okudingeka sikwenze ngoba sizizwa sikhathazekile futhi sikhathele, yingakho sigcina sizizwa sinecala futhi sikhathazeke kakhulu futhi sigcine sesisebenza ngokweqile, sichitha amahora amaningi sisebenza kanye/noma sinezinkinga zokulala. Lezi zinkinga zokulala, ukusebenza ngokweqile nokucindezeleka kusenza sikhathazeke kakhulu, sibhebhezela lo mjikelezo.
Ukukusiza ukuthi uqale usuku lwakho ngomoya ophansi, sizokulethela okulula Yoga amathiphu, asheshayo futhi alula ukwenza futhi azokusiza ukuthi uqale usuku ngokuzola nokugxila okwengeziwe futhi unciphise ukukhathazeka kwakho ngokuhamba kwesikhathi.
Ingcindezi ye-Ayurveda neYoga
Nge-Ayurveda, ukucindezeleka igxile ezifundeni ezintathu zomzimba: i-pelvic, inhliziyo kanye nomlomo wesibeletho. Lapho sihlushwa ukucindezeleka ngokweqile, umzimba ubonisa lezi zindawo.
Ingxenye yokuqala egxile kuyo yisifunda se-pelvic, lapho sizizwa sinengcindezi enkulu kanye nokuvinjelwa okuningi lapho singaphansi kokucindezeleka nokukhathazeka. Okwesibili iphuzu lenhliziyo, lapho uzwa ingcindezi kuleyo ndawo. Lokhu kuvame ukwenzeka lapho singakwazi ukuveza imizwa yethu, noma nini lapho siyigcina sizwa le ngcindezi endaweni yenhliziyo, le nqubo idala ukucindezeleka nokukhathazeka. Okokugcina, sinendawo yomlomo wesibeletho, lapho ukucindezeleka kubonakala khona njengokucindezeleka emahlombe nasentanyeni. Le ndawo ithinteka kakhulu uma sinomsebenzi omningi esingakwazi ukuwuqeda ngesikhathi esisifunayo, noma esingakwazi ukuwuqeda. Lokhu kudala ingcindezi endaweni yomlomo wesibeletho kanye nezinkinga zokulala.
Ithiphu yokuqala ye-yoga yasekuseni yokunciphisa ukucindezeleka
Leli qhinga lilula kakhulu futhi kulula ukwenza. Kufanele kube yinto yokuqala oyenzayo lapho uvuka, ngaphambi kokuba uvuke embhedeni.
- Hlikihla izandla zakho ndawonye ngokushesha imizuzwana engu-20 noma engu-30, kuze kube yilapho izintende zakho sezifudumele;
- Vala amehlo akho ngezintende zezandla zakho, iminwe kufanele ibe sebunzini lakho;
- Gcina izandla zakho kanje imizuzwana eyi-8 kuya kweyi-10;
- Phinda le nqubo kabili.
Ithiphu ye-yoga yasekuseni yesibili ukunciphisa ukucindezeleka
Iqhinga lesibili ukucula u-Om into yokuqala ekuseni lapho uvuka, ngemva kweqhinga lokuqala.
- Hlala ngokunethezeka nomhlane wakho uqonde nomaphi lapho uthanda khona;
- Khululeka umzimba wakho;
- Hofuza kancane ngamakhala akho;
- Yenza umsindo othi ‘Om’ ngomlomo wakho, ukuze uzwe ukudlidliza okunamandla uze ukhiphe wonke umoya;
- Phinda isinyathelo sesi-3 nesi-4 izikhathi ezintathu
- Hlala umzuzu noma amabili amehlo akho evaliwe ngokuthula
Zama ukufaka isicelo ekuseni Yoga amathiphu okunciphisa ukucindezeleka kwansuku zonke ngemizuzu eyisikhombisa. Ukuqala ekuseni ngale ndlela nsuku zonke kuzokukwenza uzizwe unomdlandla kakhulu futhi ugxile ekwenzeni imisebenzi yakho, unokucindezeleka okuncane nokukhathazeka.
I-Yoga ne-Ayurveda ingakusiza ezindaweni ezahlukene zempilo yakho. Ukuze uthole okwengeziwe nge-Yoga, ukuzindla nokuzilolonga nokuphefumula hlola leli khasi lapha.
Iwusizo kakhulu