Imizuzu emithathu uBhastrika Pranayama wekhefu ukuze abe nengqondo epholile

Ama-Pranayamas amasu okuphefumula anamandla avela Yoga. I-Bhastrika i-Pranayama elula futhi elula kakhulu ukuyenza. Ekhefu lemizuzu emithathu le-Bhastrika Pranayama ungathola ingqondo ezolile.

Buka ividiyo engezansi kweyethu Uchwepheshe we-Ayurveda ukubona ukuboniswa kwezivivinyo nokuqonda ukubaluleka kwazo.

Ngaphambi kokwenza i-Bhastrika Pranayama

Uma siqala ukwenza i-Bhastrika okokuqala, singaphathwa ikhanda elincane noma sizwe isiyezi esincane. Lokhu kwenzeka ngoba kungazelelwe isimiso sethu sezinzwa , ubuchopho bethu, i-diaphragm namaphaphu zithola umoya-mpilo omningi kangangokuthi isimiso sethu sezinzwa asazi ukuthi singabhekana kanjani nakho. Inani elikhulu lomoya-mpilo ofinyelela ebuchosheni futhi ubuchopho awazi ukuthi yenzeni ngalokhu. Into yokuqala esiyenzayo ukukwenqaba, ngokuzumayo sifuna ukuyeka.

Ubani okungafanele enze uBhastrika

• Abesifazane abakhulelwe akufanele benze i-Bhastrika
• Abantu abaye babe nakho inhliziyo izinkinga noma ukuhlinzwa kwakamuva kufanele kulinde kuze kube yilapho sebeluleme ngokugcwele futhi bezizwa bephilile

Nini futhi kuphi Bhastrika?

Isikhathi esingcono kakhulu sokwenza i-Bhastrika Pranayama isekuseni esiswini esingenalutho. Kodwa ungenza i-Bhastrika Pranayama ngekhefu elifushane lemizuzu emithathu nje ukuze ube nengqondo epholile. Labo abaphethwe isifuba somoya kanye ne-allergies kufanele bakwenze lokhu endaweni enomswakama. Ngale ndlela bangazuza kakhulu, njengoba izinga lomoya lingcono. Kuhle njalo uma kusepaki, noma kwenye indawo enomoya ohlanzekile, uma sikwenza ekhaya, vumela indlu ikhiphe umoya kancane bese wenza i-Bhastrika.

Izinzuzo zokwenza i-Bhastrika Pranayama

uzoqaphela ukuzola, ukuzola engqondweni ngokushesha nje lapho wenza i-Bhastrika. Ungasebenzisa lolu hlelo lokusebenza ukukusiza uphumule ecindezelayo izikhathi, kodwa uma wenza i-Bhastrika inkambiso yansuku zonke, uzobona ukuthi ingqondo yakho nengqondo kuzoshintsha ngokuphelele, uzoba nokuthula nokuthula okwengeziwe empilweni yakho.

Bhastrika Pranayama isinyathelo ngesinyathelo

Hlala kunoma iyiphi indawo ekhululekile futhi lapho ungagcina khona umhlane wakho uqondile, umhlane wakho ophansi kufanele ube ngaphakathi ukuze umoya ongenayo ushiye ngokuqhubekayo futhi kukhona ibhalansi;

Into ebaluleke kakhulu ku-Bhastrika ibhalansi, umoya ongena kufanele uphume ngendlela efanayo. Uma uhogela umoya imizuzwana emi-4 noma emi-5, kufanele ukhiphe umoya okungenani isikhathi eside. Ngale ndlela, singakwazi ukugcina ibhalansi futhi silawule ukuphefumula kwethu. Phefumula kancane futhi ngomoya ophansi, ngaphandle kokukuphoqa. Hlala ngokunethezeka umhlane wakho uqondile, khulula amahlombe akho futhi uvale amehlo akho; Hlala njalo uphefumula ngamakhala akho, phefumula kancane Donsa kancane, ngekhala lakho, ngesikhathi esifanayo nokuhogela;

Yizwa umoya njengoba uphefumula, qaphela lapho udlula khona, gxila ekuphefumuleni kwakho. Kubalulekile ukugwema ukuletha umoya wakho esiswini, umoya-mpilo kufanele udlulele emaphashini kuphela kanye ne-diaphragm.

Ubuncane besikhathi sokwenza i-Bhastrika Pranayama imizuzu emi-2, ubude besikhathi eside yimizuzu engu-7-8.

I-Yoga ne-Ayurveda ingakusiza ezindaweni ezahlukene zempilo yakho. Ukuze uthole okwengeziwe nge-Yoga, ukuzindla nokuzilolonga nokuphefumula hlola leli khasi lapha.