I-Yoga Yezingane: Ukufunda ngokuzijabulisa, ukuzivocavoca nokudlala
I-Yoga Yezingane iyindlela ejabulisayo nehehayo yokusiza izingane zithuthukise amandla, ibhalansi, ukuhambisana, kanye nokuqaphela kusukela zisencane. Ngokusebenzisa ukunyakaza okudlalwayo kanye nokuma okulula, izingane zingathuthukisa ukuqwashisa ngomzimba ngenkathi zakha ukuzethemba futhi zifunda imikhuba enempilo esekela inhlalakahle yomzimba nengokomzwelo. Ngokungafani nezinhlelo zokuzivocavoca zendabuko, i-yoga ikhuthaza ubuciko, umcabango, […]
Mayelana nePranayama: Incazelo, Ukuzijwayeza, nokuthi kungani kufanele uzijwayeze
Kulesi sihloko, uzofunda ngePranayama, incazelo yayo, indima yayo ku-yoga, ukuthi yenziwa kanjani, nokuthi kungani ihlala ibalulekile empilweni yanamuhla.
Kuyini i-Pranayama? Ukuqonda i-PRANA + i-AYAMA ku-Yoga kanye ne-Ayurveda
Mayelana nale vidiyo Kule vidiyo evela ku-Ayurveda Yoga, uchwepheshe wethu we-Ayurveda uPardeep Singh uchaza incazelo yangempela ye-Pranayama ngokwesiko le-Yogic ne-Ayurvedic. I-Pranayama ivela kumagama amabili esiSanskrit: i-PRANA - amandla okuphila abalulekile asekela zonke izidalwa eziphilayo i-AYAMA - ukwanda, ukulawula, kanye nokulawula i-Pranayama akuyona nje ukuphefumula. […]
Izinzuzo zokuhamba emuva
Ukuhamba ubuyela emuva, okubuye kwaziwe njengokuhamba kwe-retro, kungase kubonakale kungavamile, kodwa kuthola ukuqashelwa njengesengezo esinamandla ezinkambisweni zokufaneleka. Lokhu kuvivinya umzimba okulula kodwa okuphumelelayo kungathuthukisa ukulinganisela, kuqinise imisipha evame ukunganakwa, futhi kuthuthukise nokugxila kwengqondo. Kungakhathaliseki ukuthi ubheke ukuhlukanisa ukujima kwakho noma ukubuyisela esimweni sokulimala, ukuhlanganisa ukuya emuva esimisweni sakho kungakunikeza izinzuzo ezimangalisayo.
Vula amandla e-Chakras yakho
Ngesimo samanje sokuxhumana okukhulu nomhlaba kanye nokusetshenziswa kolwazi ngokweqile, siya ngokuya sinqanyulwa kithina. Lokhu kuholela ochungechungeni lwezinkinga zempilo, njengesizungu, ukucindezeleka nokukhathazeka. Kodwa bewazi yini ukuthi kunethuluzi elinamandla ngaphakathi kuwe elingakusiza ukuthi uxhume endaweni yokugcina amandla, ukuzola, nokucaca? Leli thuluzi liyi-chakras yakho - izikhungo zamandla emzimbeni wakho, zivula amandla e-Chakras yakho ukuze uthole impilo elinganiselayo.
I-Yoga yabaqalayo
Namuhla, sikulethela umkhuba olula we-yoga wabaqalayo. Sizohlola ama-Asana ayisikhombisa alula asiza ukwenza umzimba ube nezimo futhi akhulule ukungezwani. Awudingi ukuba uchwepheshe we-yoga ukuze ujabulele izinzuzo zalo mkhuba wasendulo, lezi asanas zingenziwa noma kuphi nanoma ubani. Buka ividiyo […]
Thuthukisa Ukugaya ngeMandukasana
Ku-Ayurveda ne-Yoga, cishe zonke izimo zihlobene nezilwane, okubonisa inkolelo yokuthi izilwane ziseduze nemvelo. Namuhla, sizokhuluma ngeMandukasana, eyaziwa nangokuthi i-Frog Pose ngoba ifana nokuma kwalesi silwane. Thuthukisa ukugaya ngeMandukasana futhi uhlole izinzuzo zayo zempilo yakho iyonke.
Umkhuba we-yoga osheshayo wabasebenzisi be-smartphone nekhompyutha
Namuhla, abantu abaningi bachitha usuku lonke behleli kukhompuyutha, i-smartphone noma ezinye izinto zikagesi. Lokhu kubangela ukungezwani nobuhlungu ezingalweni, ezandleni, ezingalweni nasemahlombe. Kulesi sihloko, sizokhuluma ngomkhuba we-yoga osheshayo futhi olula wabasebenzisi be-smartphone kanye namakhompyutha ozokusiza ngokushesha ngalezi zinhlungu. Okuhle kunakho konke, ungenza lezi zivivinyo ngekhefu elisheshayo, ngenkathi uhlezi.
Zitholele Amandla Okupholisa we-Bhramari Pranayama
I-Bhramari iyi-Pranayama enamandla okupholisa ingqondo yakho ngokushesha. Igama elithi "Bhramari" livela kunyosi, futhi lo mkhuba uhlanganisa ukudala ukudlidliza okuthambile emzimbeni wakho, ukulingisa umsindo wenyosi ovungamayo, okuletha umuzwa wokuzola nokucaca kwengqondo.
Izinyathelo eziyisishiyagalombili ze-Ashtanga Yoga
Namuhla, sizokhuluma ngomsuka we-Ashtanga Yoga kanye nezinyathelo eziyisishiyagalombili ezakha lo mkhuba we-yoga ophelele. Lesi isiqephu sendatshana sesethulo, lapho isinyathelo ngasinye singahlolwa ngokujula okukhulu. I-Ashtanga Yoga yalethwa emhlabeni waseNtshonalanga yisazi esihlonishwayo uPatanjali. Ngaphezu kwalokho, igama elithi 'Ashtanga' ngesi-Sanskrit lihumusha 'imilenze eyisishiyagalombili,' kubhekiselwa ezinyathelweni eziyisishiyagalombili eziqondisa odokotela ekukhanyiselweni ngokomoya nasenhlalakahleni engokwenyama.