Vula amandla e-Chakras yakho

Ngesimo samanje sokuxhumana okukhulu nomhlaba kanye nokusetshenziswa kolwazi ngokweqile, siya ngokuya sinqanyulwa kithina. Lokhu kuholela ochungechungeni lwezinkinga zempilo, njengesizungu, ukucindezeleka, Futhi ukukhathazeka. Kodwa bewazi yini ukuthi kunethuluzi elinamandla ngaphakathi kuwe elingakusiza ukuthi uxhume endaweni yokugcina amandla, ukuzola, nokucaca? Leli thuluzi liyi-chakras yakho - izikhungo zamandla emzimbeni wakho, zivula amandla e-Chakras yakho ukuze uthole impilo elinganiselayo.

Lokhu okuthunyelwe kuzohlola umkhuba wakudala wokwenza kusebenze i-chakra nge-mantra ethi “Oem”. Le mantra elula kodwa ejulile ingavula amandla ngaphakathi, ikusize usule izithiyo futhi uzuze ukuthula kwangaphakathi.

Buka ividiyo yethu Uchwepheshe we-Ayurveda ukubona ukubonakaliswa kwale mantra futhi uqonde ukubaluleka kwayo.

Igxathu emvakwe gxathu

1. “O” – Ukuvula Ngaphakathi

Ingxenye yokuqala ye-mantra, “O”, imayelana nokuphendulela ukugxila kwakho ngaphakathi. Ivula izindlela ngaphakathi emzimbeni wakho, okwenza amandla ageleze.

1. Qala ngokuhlala ngokunethezeka endaweni ethulile.
2. Songa izindebe zakho uzifake phakathi kancane kube sengathi udweba okuthile kuwena.
3. Shaya umsindo kancane uthi “Ooooo”, udwebe umsindo ujule ngaphakathi.
4. Izwa amandla engena emzimbeni wakho futhi udale indlela yangaphakathi.

2. "E" - Ukunweba Ngaphandle

Ingxenye yesibili ye-mantra, “E”, igudluzela amandla ngaphandle, ikhiphe lokho okuthathile futhi ikunwebe emhlabeni okuzungezile.

1. Ngemva kokucula u-“O”, dlulela kokuthi “E”.
2. Vula izindebe zakho zibe banzi njengokungathi uthumela okuthile ngaphandle.
3. Shaya kancane umsindo othi “Eeeee”, uvumele amandla ukuthi ande futhi aphume emzimbeni wakho.
4. Izwa amandla esuka ngaphakathi kuwe eya ezweni langaphandle.

3. “M” – Ukuhlanza kanye Nokugawula

Ingxenye yokugcina, "M", imayelana nokuhlanzwa kanye nokubekwa phansi. Ihlanza amandla agelezayo kuwe, ishiya ubumsulwa nokuthula kuphela.

1. Izindebe zakho sezivaliwe manje, cula “Mmmmmm”.
2. Gxila ekudlidlizeni komsindo ozwakalayo ngaphakathi kuwe.
3. Cabanga amandla ehlanzwa futhi esekelwe, eletha umuzwa ojulile wokuzola nokuqedwa.

4. Ukuhlanganisa Konke:

Uma usuqeqeshe umsindo ngamunye ngawodwana, ungaqala ukuwahlanganisa ube yimantra ye-“Oem” ephelele.

1. Iculo elithi “Ooooo”, lilandelwe elithi “Eeeee”, bese liphetha ngokuthi “Mmmmmm” ngomnyakazo owodwa owuketshezi.
2. Zivumele ukuthi uzwe ukugeleza kwamandla asuka ngaphakathi, anwebeka abheke ngaphandle, futhi ekugcineni agxiliswe futhi ahlanzeke.

Izinzuzo

Ngokusebenzisa le ndlela elula kodwa enamandla, ungathola okubalulekile ukucindezeleka impumuzo njengoba isiza ukuthulisa ingqondo yakho futhi inciphise ukukhathazeka. I-mantra isebenza ngokugxilisa amandla akho ngaphakathi bese iwakhiphela ngaphandle, idale umphumela opholile esimweni sakho sengqondo. Ukwengeza, ukucula okunensayo nangamabomu kwe-“Oem” kukhuthaza ukuphumula okujulile, okukuvumela ukuthi uphumule futhi ushaje kabusha ngempumelelo.

Ukwenza okuvamile kwe-mantra ethi “Oem” nakho kungathuthukisa ikhwalithi yakho yokulala. Isiza ekwehliseni izinkinga ezihlobene nokulala, ikusiza ukuthi ulale ngokushesha futhi uvuke uphumule kakhudlwana. Ngaphezu kwalokho, lo mkhuba uthuthukisa ukucaca kwengqondo ngokusula ingqondo yakho futhi ucije ukugxila kwakho, okuholela ekuqapheleni okuphezulu.

Mhlawumbe enye yezinzuzo ezibaluleke kakhulu ze-mantra ye-“Oem” yikhono layo lokulinganisa amandla omzimba wakho. Ngokuqondanisa ama-chakras akho, kukhuthaza inhlalakahle yonke futhi kukusiza ufinyelele isimo sengqondo nomzimba esivumelanayo.

I-Yoga ne-Ayurveda ingakusiza ezindaweni ezahlukene zempilo yakho. Ukuze uthole okwengeziwe Yoga, ukuzindla kanye nezivivinyo zokuphefumula hlola leli khasi lapha.